Balance Health & Fitness

10/18/2026

Girls Fastpitch Strength & Conditioning is back!

This off-season class is designed to help players build strength, agility, and power on the field. The high-energy workouts will combine functional strength movements with sport-specific conditioning to help improve skills and confidence.

To sign up, follow the link in our bio, DM us, or email [email protected]. 😃

09/24/2026

⭐ NEW CLASS: Strength with Clint ⭐

We are so excited to have Clint join our Group Fitness crew this fall. Strength with Clint is designed for adults of all fitness levels who want to build strength, improve mobility, and develop functional fitness through a variety of exercises. Participants will learn foundational strength movements and have the ability to challenge themselves in a safe and supportive environment.

To register, see the link in our bio, DM us, or email [email protected]

09/16/2026

⭐ Strength & Mobility for Pregnancy ⭐

We're coming at you with more classes! Earlier this year we ran our first prenatal class and it was so empowering that we couldn't wait to do it again (okay we had to wait until Coach Amy had her baby first).

This Friday lunch-time class combines mobility and strength for pregnant women in any trimester. Amy's goal is to help participants understand the changes happening in their body and how to safely build or maintain strength throughout their pregnancy. The added mobility component helps reduce aches and pains, heightens body awareness, and prepares participants for labour and delivery.

To sign up, follow the link in our bio, DM us or email [email protected].

09/14/2026

⭐ New Class: Strength for Seniors ⭐

We are excited to announce a new Strength for Seniors class will be starting next week! This beginner class is designed for folks 60 years and older who have little to no experience in strength training. Courtney is a Clinical Exercise Physiologist and Certified Personal Trainer, who will teach the basics of functional strength training and how it translates to real-life movements.

To register, follow the link in our bio! DM us or email [email protected] for more information!

09/09/2026

We are back with another round of Girls Powerlifting! 💪 This time we are offering a 12-week series, starting next week and going all the way to the beginning of December. Coach Courtney is a Clinical Exercise Physiologist and Certified Personal Trainer, with an extensive background in competitive (and recreational) powerlifting. In this beginner-friendly class, participants will learn the foundations of the squat, deadlift, and bench press. To register, follow the link in our bio or DM us!

07/23/2026

And just like that, our wait-list is full! Thanks to all that reached out, and if you missed this one, keep your eyes open for future openings! 😀

07/22/2026

It is time. Our waitist is open for a short period. DM us your name and email address or email [email protected]. Looking forward to meeting some new members! 😄

06/20/2026

⭐ New Class Alert: Girls Powerlifting ⭐

We are so excited to be offering this 4-part powerlifting series for girls aged 12-18. This is an introductory class, where participants will learn the foundations of the squat, bench press, and deadlift, and how they contribute to overall strength and health. Instructor, Courtney Dill, is a powerlifting genius, having competed in the sport back in her university days.

For more information and to sign up, DM us or email [email protected]. 💪

04/02/2026

04/01/2026

🚨 NEW PARTNERSHIP 🚨

We’ve teamed up with to bring you the first ever in-gym Protein Tap!!!

Now pouring:
• Vanilla Mass Gainer IPA
• Chocolate Whey L***r
• Creatine Citrus Spritz

Recovery just got a whole lot better. *Legal drinking age required.*