Avalanche Athletics - Home of CrossFit 867

08/17/2026

Honestly, sometimes you just need to pick up something heavy, move around for an hour, and leave feeling a little better than when you walked in.

And if you’ve been thinking about giving CrossFit a try but have no idea where to start, that’s exactly what our Foundations program is for. Five beginner-friendly classes to learn the basics and get comfortable with the movements.

Our next Foundations starts September 21!

📅 September 21, 23, 28, 30, October 2
🕕 6:00–7:00 PM
💰 $229 + GST for all 5 classes

No experience needed!

Book your free consult with Cliff through our website to get started.

Can’t make these dates work? Still book your free consult! We can chat with you about upcoming Foundations dates and find a session that works better for you.

08/11/2026

Help us give a big shoutout to our August Member of the Month, Brad!

We’re excited to celebrate Brad this month and recognize all the hard work, consistency, and good energy he brings to CrossFit 867. We’re lucky to have him as part of our community!

Want to get to know Brad a little better? You can read his full Member Spotlight on the poster at the gym or on our website!

Congratulations, Brad! We appreciate having you as part of the CrossFit 867 crew.

08/07/2026

A little look at today’s lifting class.

Good music, heavy things, lots of focus, and a whole lot of work getting done.

There’s something about a room full of people working hard together that makes training that much better. A little encouragement here, a few laughs there, and everyone gets through the work.

Another solid day at CrossFit 867.

08/02/2026

Fun Fact Saturday! 😴 Sleep

When it comes to feeling your best, sleep is one of the most powerful tools you have. While you’re asleep, your body repairs muscle tissue, restores energy, supports your immune system, and prepares you for whatever tomorrow brings.

Whether your goal is crushing a workout, keeping up with your kids, feeling more energized at work, or simply staying healthy, getting enough quality sleep can make a real difference.

Tonight, challenge yourself to prioritize sleep and see how you feel at your next workout. Sometimes the biggest gains happen when you’re not in the gym. 💚

08/01/2026

Weddings are in the air 💕💕

Today it’s Annina and Ammon’s turn to say “I Do”

Please join us in sending your love, congratulations, and best wishes for a lifetime filled with laughter, adventure, and strength—both inside and outside the gym.

We’re incredibly grateful to be part of life’s biggest milestones with our community. Watching our members support one another through PRs, tough workouts, and unforgettable moments like this is what makes this place so special.

We love you Annina and Ammon! Congratulations 💕

08/01/2026

07/22/2026

Wedding Weekend!

This weekend is a special one for our CrossFit 867 family as Ryley and Avery are tying the knot!

To celebrate with them, the gym will be closed Friday July 24th through to the Monday, July 27th.

Please join us in wishing Ryley and Avery a lifetime of love, happiness, and adventure as they start this next chapter together. We can’t wait to celebrate with them!

We’ll see everyone back in the gym Wednesday, Thursday of this week and next week starting Tuesday!

07/18/2026

Come and join us tomorrow to celebrate Ryley and Avery xo Light snacks and refreshments after the WOD.

07/11/2026

Fun Fact Saturday!

When it comes to getting stronger, it’s not about doing random workouts or lifting as heavy as possible every day. Real strength is built through consistency, progressive overload, proper recovery, and good nutrition.

In today’s slides, we’re breaking down what actually builds strength and why these fundamentals matter. Whether your goal is to lift heavier, feel stronger in everyday life, or improve your performance in the gym, understanding the basics is the first step.

Have a topic you’d like us to cover next? Let us know in the comments!