BRAVE Wellness

BRAVE Wellness They say it takes one big moment in time to make you realize either your life is how it is supposed to be or something needs to change.. Mine was the latter.

04/12/2026

Hey friends! I am not getting messages on this page quick enough🤦🏼‍♀️! For questions or inquiries please DM Kristie Sereda or email [email protected]
🙏🏼🫶🏼

Something new is HERE for the women who want their bodies to do more, not just look fit. 🤘🏽IntroducingStrongHER: Wild St...
02/12/2026

Something new is HERE for the women who want their bodies to do more, not just look fit. 🤘🏽

Introducing
StrongHER: Wild Strength ⛰️💪🏽
Train Strong. Live Wild.

This is strength and conditioning designed for real life. Running, hiking, biking, chasing kids, carrying life, and building joints that last.

We’ll INTENTIONALLY train in a fully equipped gym space using racks, barbells, rowers, bikes, and more. It’s coached, structured, and built with purpose.

Each workout includes:
✔ Total body strength
✔ Smart conditioning
✔ Core work
✔ Mobility + recovery

Barbells freak you out a bit? Haven’t done much strength work? I got you, sis! You’re still welcome here. I teach everything step by step and movements are scalable.

🗓 Wednesdays & Fridays 9–10AM
👶🏼Fridays include childcare support
📍 202 Strickland (avalanche athletics)

Choose 1x/week or 2x/week!

We don’t train just to sweat.
We train so our bodies can carry life well. 🤙🏼

Spots are limited — message me ASAP to register 💛

Address

30 Electra Crescent
Whitehorse, YT
Y1A0M7

Website

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