Fitness Yukon

06/01/2024

https://docs.google.com/document/d/1jx6t5MLFin6Z6oMDK0EfHuvso88VH5rZLXW5Vi5jSFE/edit?usp=sharing

Fitness Yukon • Harmonizing Breath, Stance, & Posture: General Positioning • Pause and move slowly. • Relax forehead, cheeks, mouth, jaw. • Rest tip of tongue on the roof of mouth. • Steady gaze forward. Breath • Awareness of Breath: Notice breathing, 5 seconds out 5 seconds in. • Rela...

02/06/2024

https://docs.google.com/document/d/1XgIPr3UhDbg43k1Oq6FcOaGv4e03iwl2KuJ6Wo2SaRo/edit?usp=sharing

02/06/2024

https://docs.google.com/document/d/1GDSbASS4tdRLH8LjoWchKWsIjuMKP65xEWYxygi9sZM/edit?usp=sharing

01/10/2024

🌟 Your knowledge wanted for "The Harmony of Control: A Journey in Self-Awareness." 📚 Quick feedback appreciated! 💡 DM if interested. 🌱

12/01/2023

11/14/2023

https://docs.google.com/document/d/1XzoU-JPFuaV_cRvhU5XLPnKIfVp_YCNfpYsF8tZXCPc/edit?usp=sharing

11/14/2023

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