03/31/2022
Things that could be stopping you from progressing in the gym❕
•You aren’t sticking to a plan or program fitted for YOUR goals
•You’re using improper form and/or rushing through your sets
•You aren’t pushing yourself enough during your workouts
•You aren’t taking time to warm up/stretch & recover
•You’re not fuelling your body correctly
•You’re measuring progress with the number on the scale
•You’re taking fitness/nutrition advice from unqualified people - just because someone sells an online program or posts nutrition advice, does not mean they are qualified to do so!