Yoga with Jess - Yukon

10/20/2026

Tonight's Flow is inspired by changing over your winter tires ❄️🚗
Safe, beginner-friendly moves that target the same muscles you use in the driveway.
Then at 7pm, our Yin is inspired by the heart lots of slow chest openers to undo the hunch and let you breathe.
See you on the mat!

10/18/2026

Lyndi and I are back this winter, starting next Monday at the Mt. Lorne Community Centre with our free program!

This is maybe our fourth year running it. We combine our skills for a fun 1.5 hour workshop that takes a holistic approach to emotions.

Lyndi brings her strengths as a massage therapist and herbalist, and I bring my experience as a yoga teacher. We’re both passionate lifelong learners, and we pour all of our training into this free program.

This year we’re exploring emotions through a wholistic lens using yoga, breathwork, herbs, and other somatic movements to understand emotions come from and how to work with them.

We always start with a tea related to the theme, then move into some movement and self-massage led by Lyndi, and we end with about 45 minutes of yin-inspired yoga and breathwork to tie it all together.

It’s really fun, it’s free, and everyone is welcome. Great space, great community vibe.

Mondays 7pm / 6:30pm tea time
Mt. Lorne Community Centre
FREE drop-in

10/12/2026

Stella is a very skilled and knowledgeable Iyengar Yoga Teacher . Highly recommend if you want to go deeper in your practice .

🌅 7 MONDAYS OF MORNING YOGA 🧘
October 26 – December 7 | 6:45–7:45 am

Start your week with yoga, inspiration & community!

✨ Get ideas for your own practice
💬 Bring your questions and let’s work together
🤝 Practice together—not alone!

*registration required*

Start your week with intention. 🌿 Come join me!

09/22/2026

Happy Equinox 🍂
Here are a few yoga reminders for this month:

Tonight (Tuesday) at Goldenhorn:
• Yoga at 6 PM
• Yin Yoga at 7:30 PM
Everyone’s welcome. $15 drop in

Tomorrow (Wednesday):
• Prenatal Yoga at 3 PM at the Centre
Drop‑in is $20 and there are still a few spots.

Friday in Carcross:
• Free community yoga at 5 PM in the school gym
Beginner friendly, relaxed, and fun.

If you have any questions, send me a message or email me at [email protected].

There are plenty of props available for all classes 🌟you just bring yourself.

09/22/2026

The Art of Possibility
Rosamund Stone Zander & Benjamin Zander

I thought I was done recommending books for the summer as we flow into the fall equinox… but then I absolutely devoured this one because it was just so good.

If you’re into mindset shifts, creativity, or simply want something that leaves you feeling more open and inspired, this one’s worth it.

It was on the recommended reading list for a winter yoga course I’m taking, and what a lovely book 💛 positive, uplifting, and full of those little perspective shifts that sneak into your day in the best way. I listened to the audiobook, and the music woven through it made the whole experience even sweeter.

The second photo , I’m back inside spending some time with an old friend . Ashtanga primary series. It’s been a long time since I did a vinyasa between each asana 😵‍💫 Practice all is coming .

09/12/2026

Autumn is in the air, and as I wrap up my summer reading and start layering up for outdoor asana, I wanted to recommend🌟 Think Like a Monk by Jay Shetty. 🌟It’s light, super accessible, and a really easy introduction to Buddhist teachings. The ideas flow well, feel practical, and are simple to digest. A friend recommended it to me, and I’ve really enjoyed chatting about it as I read it .
With fall here , I’ll be back to full‑time yoga this month, and I’m looking forward to seeing everyone again. Keep an eye on my page for upcoming offerings as we move into fall and winter.

Thanks for following along with my summer reads. I’m hoping to squeeze in two more books before I start in on my recommended reading list for my winter 2027 yoga studies .

09/10/2026

Tomorrow !

09/08/2026

Yoga with Tess 🌸 Mt Lorne edition.
A gifted long weekend of perfect weather, and now our first September class outdoors with garden flowers in tow.

09/06/2026

Prenatal Yoga starts this Wednesday at 3 PM.
Drop‑in is $20 🌞 come try a class.
Questions feel free to reach out 💛

09/01/2026

Here’s your fall update from the Goldenhorn Wellness Society yoga program. I’m really looking forward to welcoming everyone back into the space and settling into another season of practice together.

TUESDAYS Goldenhorn School (Gym)
September 15 to December 1 (12 weeks)
$15 per class

All levels welcome, props provided

This year, the later class will have a more yin‑focused flow. We’ll be working with longer holds, exploring fascia, and giving the body time to soften and invite deeper release. It’s a slower, steadier practice that supports grounding, mobility, and nervous‑system regulation.

Everyone is welcome at all classes.

Membership:
The Goldenhorn Wellness Society membership is $25 this year. Purchasing a membership is deeply appreciated, as it helps cover insurance costs for using the facilities and keeps these community classes sustainable.

Payment:
You’re welcome to send an e‑transfer to this email for the weeks you plan to attend, or simply bring cash to class. E‑transfers before class are also totally fine.

Please spread the word . it’s always great to see new faces and familiar ones returning.

Looking forward to seeing you soon.

✌️☮️,
Jess