EV Strength and Conditioning

EV Strength and Conditioning Hi, I'm Erica, fitness loving mama to 2 busy kiddos and 1 angel girl, let's support your postpartum Hi, I’m Erica, a mama of 3.

After each pregnancy I just wanted my body back and to be “me” again (maybe you do too?)

But throughout 3 very different postpartum journeys I have come to appreciate my body and its changes and I want the same for you. In fact post-pregnancy I feel even stronger. In my practice “strength training” is emphasized through the basics of breath work and finding a connection to the pelvic floor and co

re. My promise to you is that we will always take this slow and build at your own pace – my programs will be altered to meet you where you are at.

09/04/2026

Postpartum Strength Training, built for you with the realities of parenthood at its core - for anyone 4 weeks to 18 months postpartum, whenever you're ready.

This program means personalized support and attention, customized planning, individual motivation, and program flexibility, all while safely reconnecting with your body and building strength through movement.

Babies are always welcome. Bring them along, this is a space built around supporting mothers navigating motherhood.

And we get it: disrupted sleep is real. If you need to reschedule a session because your night looked nothing like you planned, that's not a problem. Our scheduling flexes with you, not the other way around.

If you're curious whether this program is the right fit, reach out at [email protected] to book your intake assessment.

Moms, be flexible with your rest. If disrupted sleep means changing plans, that is more than okay.Some nights are rough....
09/03/2026

Moms, be flexible with your rest.

If disrupted sleep means changing plans, that is more than okay.

Some nights are rough. Some mornings don't go as planned. And some days, the most supportive thing you can do for yourself is rest instead of push through. We see that, and our programming is built around it.

Flexible scheduling isn't a bonus here, it's the whole point. If sleep didn't happen and you need to reschedule, just reach out. No explanations needed, no guilt required.

You're allowed to show up as you are, whatever today looks like.

[email protected]

09/01/2026

Are you pregnant or postpartum?

This program is built specifically for moms 4 weeks to 18 months postpartum who are ready to reconnect with strength.

Safe, guided strength training focused on reconnecting the core, increasing overall strength and movement skills, all while building genuine community through small group support. Bring your babies, and meet like minded people.

You don't have to figure this out alone. If you're curious whether this program is the right fit, reach out to Erica at [email protected] to book your intake assessment.

08/31/2026

Unseen strength ?

NEW: 4-Week Strength Training ProgramStrength training, built for every woman, at every stage.New to lifting? In perimen...
08/19/2026

NEW: 4-Week Strength Training Program
Strength training, built for every woman, at every stage.

New to lifting? In perimenopause or menopause? A postpartum mama 2+ years out? You don't need experience, you just need to show up.

4-week small group program, coached by Erica Van Vlack
📅 Sept 2–23rd
🕐 10am or 11am (email with your prefered)
- Small groups of 4–6 women
- $120 +gst for classes + full program with workouts to take home
Bring your big kids, they're welcome to hang out while you train

Spots are limited, email [email protected] to secure your spot or to find out more details.

WhitehorseGym UnseenStrength WomensStrengthTraining StrengthTrainingForWomen PerimenopauseFitness MenopauseFitness PostpartumFitness LiftHeavyLiveWell StrengthOverAge

Before you lift heavy, you have to reconnect with how you move. Foundational training isn't the "easy" phase before the ...
07/29/2026

Before you lift heavy, you have to reconnect with how you move.

Foundational training isn't the "easy" phase before the real work starts, it is the real work. It's where you reconnect with your body: checking in with the small details most people skip: where are your feet? How are your ankles positioned? Where are your knees tracking as you move?

These aren't small things. They're the foundation everything else gets built on. Especially postpartum, your body has been through something enormous, and reconnecting with these patterns, how to breathe, brace, and move well matters more than how much weight is on the bar.
The bigger lifts, the strength gains, the moments where you feel truly powerful again? They're built on this.

Every single time.

So if you're in your foundational weeks right now, working on feet, ankles, and knee position, you're exactly where you need to be.

reach out if you would like to know more about my postpartum foundation program.

I think we all agree that being a mom is a different experience for everyone, and we can forget to be kind to ourselves!...
07/16/2026

I think we all agree that being a mom is a different experience for everyone, and we can forget to be kind to ourselves!

We have to remind ourselves that we are more than "just a mom."

You're still you and that matters.

Strong physically and emotionally.

Worthy of time and care.

Evolving because parenthood is a forever learning experience.

If you don't feel like your old self right now, that's okay. You're not supposed to feel exactly the same you're moving through something entirely new.
This space is for parents navigating postpartum and all the wonder (and weight, emotionally) that comes with it. Our space welcomes you and your baby. Together, we can work on feeling strong, supported, and reconnected to your body again.

Send me a message anytime. I'd love to chat about what might feel right for you.

ericavanvlack.com

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22 Couch Road
Whitehorse, YT

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