EV Strength and Conditioning

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EV Strength and Conditioning Hi, I'm Erica, fitness loving mama to 2 busy kiddos and 1 angel girl, let's support your postpartum Hi, I’m Erica, a mama of 3.

After each pregnancy I just wanted my body back and to be “me” again (maybe you do too?)

But throughout 3 very different postpartum journeys I have come to appreciate my body and its changes and I want the same for you. In fact post-pregnancy I feel even stronger. In my practice “strength training” is emphasized through the basics of breath work and finding a connection to the pelvic floor and core. My promise to you is that we will always take this slow and build at your own pace – my programs will be altered to meet you where you are at.

09/15/2026

Perimenopause and Menopause and where to begin with strength training!

Join us Saturday 19th September.

Time:9.30am till 11.30am
2 spots left (small group setting)
Price: $65 +gst

To secure your spot reach out to [email protected].

We really look forward to seeing you and come with all the questions!

If your body doesn't bounce back on someone else's timeline, that is ok.Recovery isn't linear, and it isn't a race. Some...
09/12/2026

If your body doesn't bounce back on someone else's timeline, that is ok.

Recovery isn't linear, and it isn't a race. Some weeks feel like real progress, and some weeks feel like standing still, both are part of the same process. We see that, and my programming is built around those ups and downs.

Together we don't chase before and afters. Every plan is adjusted to where your body actually is today. If that means adjustments some weeks, that's not falling behind, that is still you showing up for yourself and that's consistency working.

You're allowed to heal at your own pace.

If you are postpartum 4 weeks - 18months and are interested in my program please reach you to:

[email protected]

09/10/2026

Learning moment: Shoulders Set

I know that being a mum puts our bodies in weird and strained positions, but we want to reconnect and cue the correct form to lengthen and strengthen muscle mobility.

Moms, if you hear me cue "set your shoulders" this is what I mean: lower the shoulders away from the ears, transferring that load out of your traps and into your lats.

Cues like this help with natural movement correction and remind us where the movement and strength should actually be coming from, and which muscles we should be using.

Next time you're pulling, try it: shoulders set, down and back, and feel where the work shows up.

[email protected]

FormCue PostpartumStrengthTraining LearningMoment

09/04/2026

Postpartum Strength Training, built for you with the realities of parenthood at its core - for anyone 4 weeks to 18 months postpartum, whenever you're ready.

This program means personalized support and attention, customized planning, individual motivation, and program flexibility, all while safely reconnecting with your body and building strength through movement.

Babies are always welcome. Bring them along, this is a space built around supporting mothers navigating motherhood.

And we get it: disrupted sleep is real. If you need to reschedule a session because your night looked nothing like you planned, that's not a problem. Our scheduling flexes with you, not the other way around.

If you're curious whether this program is the right fit, reach out at [email protected] to book your intake assessment.

Moms, be flexible with your rest. If disrupted sleep means changing plans, that is more than okay.Some nights are rough....
09/03/2026

Moms, be flexible with your rest.

If disrupted sleep means changing plans, that is more than okay.

Some nights are rough. Some mornings don't go as planned. And some days, the most supportive thing you can do for yourself is rest instead of push through. We see that, and our programming is built around it.

Flexible scheduling isn't a bonus here, it's the whole point. If sleep didn't happen and you need to reschedule, just reach out. No explanations needed, no guilt required.

You're allowed to show up as you are, whatever today looks like.

[email protected]

09/01/2026

Are you pregnant or postpartum?

This program is built specifically for moms 4 weeks to 18 months postpartum who are ready to reconnect with strength.

Safe, guided strength training focused on reconnecting the core, increasing overall strength and movement skills, all while building genuine community through small group support. Bring your babies, and meet like minded people.

You don't have to figure this out alone. If you're curious whether this program is the right fit, reach out to Erica at [email protected] to book your intake assessment.

08/31/2026

Unseen strength ?

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22 Couch Road
Whitehorse, YT

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