Pilates & Yoga with Laura and Bonnie

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Pilates & Yoga with Laura and Bonnie Helping Adults in Whitecourt move better, age well, and feel like they belong.

Whitecourt 4911-51 Ave
Taught by Laura Turner, Pilates Instructor &
Bonnie McIntyre Yoga Alliance Yoga Instructor, Personal Trainer, Active Aging Specialist, Registered Nurse

Give your hips and back a little love. 💚Happy Hips & Back Yoga Thursdays at 7:00 PM!This class is all about:✨ Gentle yog...
10/13/2026

Give your hips and back a little love. 💚

Happy Hips & Back Yoga Thursdays at 7:00 PM!

This class is all about:
✨ Gentle yoga
✨ Stretching
✨ Mobility
✨ Creating more freedom and ease through your hips and back

And the best part? No yoga experience is required. You don’t need to be flexible or know the poses. Just come exactly as you are. ❤️

Whether you sit at a desk, spend your days on your feet, work a physical job, or simply feel like your hips and back could use some attention — this class is for you.

🧘‍♀️ Thursdays • 7:00 PM
💰 $15 drop-in or $50 for a 4-class pass
📍 4911 51 Avenue, Whitecourt
🌿 Taught by Bonnie

🍂 Happy Thanksgiving from Pilates and Yoga with Laura and Bonnie 🤎As we enjoy this Thanksgiving long weekend, we want to...
10/12/2026

🍂 Happy Thanksgiving from Pilates and Yoga with Laura and Bonnie 🤎

As we enjoy this Thanksgiving long weekend, we want to take a moment to say how grateful we are for this wonderful community. Thank you for showing up, rolling out your mats, moving your bodies, and making our little space such a welcoming place to be. 🧡

We also recognize that the holidays aren’t always happy or easy for everyone. For some, this time of year can bring grief, loneliness, stress, or a reminder of loved ones who are missing. If that’s you, please know that you’re not alone, and you don’t have to feel thankful or cheerful just because the calendar says it’s a holiday.

Wherever this weekend finds you, we hope you can find a little moment of peace, a deep breath, some rest, or something that brings you comfort.

You are welcome here, exactly as you are. 🧘‍♀️

Wishing you a gentle, peaceful Thanksgiving, filled with whatever you need most. 🍁

With gratitude,
Laura & Bonnie ❤️

✨ GIVE YOURSELF THE GIFT OF DEEP RELAXATION ✨Join us for a special Yoga Sound Bath on Wednesday, October 21, at Pilates ...
10/10/2026

✨ GIVE YOURSELF THE GIFT OF DEEP RELAXATION ✨

Join us for a special Yoga Sound Bath on Wednesday, October 21, at Pilates and Yoga with Laura and Bonnie in Whitecourt.

Bonnie will guide you through a gentle, floor-based yoga class before you settle into an extended savasana with Amy, who will surround you with the soothing sounds of crystal singing bowls, chimes and other instruments. 🎶

It’s an opportunity to slow down, release some tension and take a little time just for yourself. 💛

🗓 Wednesday, October 21
⏰ 7:00–8:30 PM
📍 4911 51 Avenue, Whitecourt
💲 $35 per person

🧘 A little comfort goes a long way! Wear something comfortable that you can relax and move in. Feel free to bring your own pillows and cozy blankets to help support your body and make your relaxation experience even more comfortable.

No yoga experience needed — just come as you are and give yourself permission to slow down.

✨ Space is limited to 20 participants, and registration is open!

📩 Message Bonnie at 780-904-9228 or email [email protected] to reserve your spot.

Tag someone who could use an evening of relaxation! 💕

🍂🤎 Happy Thanksgiving from Laura & Bonnie! 🤎🍂We’re enjoying an extra-long weekend, and we want to take a moment to say h...
10/10/2026

🍂🤎 Happy Thanksgiving from Laura & Bonnie! 🤎🍂

We’re enjoying an extra-long weekend, and we want to take a moment to say how thankful we are for our wonderful community! 🧡

Thank you for showing up, trying something new, supporting our little studio, and sharing your time and energy with us. We feel so lucky to be part of a community that continues to grow, and we’re grateful for every single one of you. 🥰

There’s no Sunday Stretch or Tuesday Pilates this week as we take a little extra time to rest and recharge.

✨ Our next class is Happy Hips & Back on Thursday at 7:00 PM! ✨

If you’re feeling a little stiff after all that Thanksgiving goodness, come join Bonnie for some gentle yoga, stretching and mobility. It’s the perfect opportunity to unwind, move your body and get your stretch fix!

📍 Pilates and Yoga with Laura and Bonnie
4911 51 Avenue, Whitecourt

Bring your mat, wear something comfortable, and come exactly as you are. ❤️

Wishing you and your families a beautiful Thanksgiving filled with good food, laughter, gratitude and time with the people you love.

With love and gratitude,
Laura & Bonnie 🍁

Happening tonight at 7pm Happy Hips and Back! Come join me for the last class until next week as we’re closed to enjoy t...
10/08/2026

Happening tonight at 7pm Happy Hips and Back! Come join me for the last class until next week as we’re closed to enjoy the Thanksgiving long weekend

Next Level Pilates is cancelled for tonight but will be back for its next series starting October 22nd ❤️

✨ THURSDAY NIGHT = MOVE WITH US! ✨Two great classes. Two different ways to feel amazing heading into Thanksgiving weeken...
10/07/2026

✨ THURSDAY NIGHT = MOVE WITH US! ✨

Two great classes. Two different ways to feel amazing heading into Thanksgiving weekend. 🍂

💪 5:30 PM — Next Level Pilates with Laura
Ready to turn up the challenge? This advanced mat Pilates class will build strength, challenge your core and leave you feeling strong!

🧘‍♀️ 7:00 PM — Happy Hips & Back with Bonnie
Stretch, move and release tension with this gentle, feel-good yoga class focused on your hips, back and overall mobility.

🍁 NO SUNDAY STRETCH THIS WEEK!
So if your body is asking for a good stretch before the Thanksgiving festivities, Thursday night is your opportunity! ❤️

📍 4911 51 Avenue, Whitecourt
⏰ 5:30 PM & 7:00 PM

Bring a friend, grab your mat and come spend part of your Thursday evening with us!

We’d love to see you! 🧘‍♀️✨

10/06/2026

No. You’re not invisible. ❤️

Maybe you’ve been thinking about trying a class, but you’re nervous.

Maybe you’re worried you won’t be flexible enough.
Maybe you’re worried you’ll be the oldest one there.
Maybe you don’t know anyone.
Maybe you think everyone else will know exactly what they’re doing.

Here’s what we want you to know:

You are welcome here.

You don’t have to be fit.
You don’t have to be flexible.
You don’t have to know anyone.
You don’t have to get every movement “right.”

You can modify. You can take a break. You can laugh. You can be exactly where you are.

Our space is about movement, connection and feeling good in your body—not comparing yourself to anyone else.

You’re not invisible. We see you. And there’s a place for you here. ❤️

🌟Reminder of the Time Change -Pilates for EveryBODY is at its new time of 5:30PM tonight!! 🌟This is a great way to build...
10/06/2026

🌟Reminder of the Time Change -Pilates for EveryBODY is at its new time of 5:30PM tonight!! 🌟

This is a great way to build strength and control. Come down and experience it for yourself and see why there has been so much lately about Pilates ❤️

✨ Pilates for EveryBODY ✨💜NEW TIME TUESDAYS @5:30OMHave you been curious about Pilates but weren’t sure if it was for yo...
10/04/2026

✨ Pilates for EveryBODY ✨
💜NEW TIME TUESDAYS @5:30OM

Have you been curious about Pilates but weren’t sure if it was for you?

It is. ❤️

Laura’s Pilates for EveryBODY is a welcoming, approachable class designed to help you build strength, improve mobility and feel more confident in the way you move.

No Pilates experience needed.
No need to be flexible.
No need to be “in shape.”

Just come as you are.

Whether you’re brand new to Pilates or looking for a way to keep your body strong and moving well, Laura will guide you through an hour of purposeful movement in a supportive environment.

🌿 Tuesdays at 5:30 PM
📍 4911 51 Avenue, Whitecourt
💲 $15 drop-in 4 class pack$50

Come move with us. Your body will thank you. 💕

Address

4911 51 Avenue
Whitecourt, AB
T7S1V4

Opening Hours

Tuesday 7pm - 8pm
Sunday 10am - 11am

Telephone

+17809049228

Website

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