Carson Moore Lifestyle & Fitness

Carson Moore Lifestyle & Fitness Training aimed to increase your quality of life through improved movement, strength and understanding.

Welcoming Rupert James Moore to our family 🥰 Grateful for a happy healthy mother and baby and all the support from frien...
10/30/2025

Welcoming Rupert James Moore to our family 🥰 Grateful for a happy healthy mother and baby and all the support from friends and family ❤️ Thank you everyone!

Blep đź‘…
10/03/2022

Blep đź‘…

Throwback to Joffre Lakes last month 🏔🥾
09/29/2022

Throwback to Joffre Lakes last month 🏔🥾

3 Simple Steps to figure out your Diet!1-Whats your goal? (insert bodyweight x number table) If you aren’t making progre...
09/20/2022

3 Simple Steps to figure out your Diet!

1-Whats your goal? (insert bodyweight x number table) If you aren’t making progress after 1-2 weeks of adherence, change the number!
2-How much protein? Safe bet is your bodyweight in g of protein
3-Whats left? If eating lean sources of protein from meat, x g of protein by 5 (1 extra calorie/g for the fat) Subtract this from #1 and this is your remaining calories for the day.

BOOM. That’s it. That’s all. The rest of your food choices are up to you! Credit for this system goes to

06/14/2022

Posterior Chain Work with Good Mornings 🌞🌞

These are great for building strength in the spinal erectors and other core muscles. As the bar bar gets further and further away from our center of mass, these core muscles keep us from being folded in half by the weight.

The hamstrings and glutes are what help bring us back up. If you’re looking for an accessory movement to help build your deadlift these are great! Also, if you end up getting out of position on a squat and fall forward into the toes, the strength built from good mornings could save the lift and you from injury.

06/10/2022

Some squats from today. Still have to get a little more ankle mobility to get rid of some butt wink. Really love how squats feel barefoot. Much more connected to the ground.

06/09/2022

Here’s another landmine exercise for ya’ll! These are a great substitute for dumbbell rows if you don’t have access to them. They’re pretty challenging for the hips and core to stay in position so I’d recommend keeping them light if you haven’t done them before.

Couple Tips:

•Keep your weight in your hips

•Make sure your rowing side’s hip stays open. Otherwise your ribs will collapse towards your hips and the row is going to feel like 💩

A strap or landmine handle make these a lot easier on the grip. If you have one, use it.

06/09/2022

Really been enjoying landmine presses in my workouts lately. It’s a great warm-up before a big compound press like bench or barbell overhead press.

They’re relatively safe and controlled with the fixed pivot point which allows for a full range of motion when pressing overhead. Unlike bench press or seated shoulder press, in a landmine press the shoulder blade is free to move.

I like to focus on pressing the bar as far away from me as I can on the way up. On the way down I focus on keeping my elbow and wrist stacked and returning the bar to in front of the top of my shoulder.

By the time I get to my big press, all the small stabilizer muscles are warm and the big movers like the pecs, triceps and delts are free to do their job!

Do the work. You’ll be glad you did.
05/18/2022

Do the work. You’ll be glad you did.

Address

White Rock, BC

Opening Hours

Monday 5:30am - 11pm
Tuesday 5:30am - 11pm
Wednesday 5:30am - 11pm
Thursday 5:30am - 11pm
Friday 5:30am - 11pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+16048685063

Website

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