Diva Fitness & Pilates Studios

Diva Fitness & Pilates Studios Diva Fitness & Pilates Studios is a women's only studio focusing on health, fitness and the inner Diva.

We offer Pilates Reformer classes, Pilates Mat, Yoga, B***y Barre, Spinning and Weight Loss programs. We cater to women of all shapes, sizes and fitness levels. Our small group atmosphere ensures you receive the attention you deserve in order to make the most of your workout.

As we age, it becomes increasingly important to maintain our strength, flexibility, and balance. Regular exercise can he...
10/11/2022

As we age, it becomes increasingly important to maintain our strength, flexibility, and balance. Regular exercise can help us achieve these goals, but it’s not always easy to stay motivated — especially when we don’t see results right away.

In our new blog, we explain how Pilates makes the ideal workout for seniors.

https://divafitness.ca/pilates-personal-training-specialized-for-seniors/

If you’re looking to lose weight, tone your muscles, or increase your endurance, Pilates can definitely help you achieve...
09/07/2022

If you’re looking to lose weight, tone your muscles, or increase your endurance, Pilates can definitely help you achieve your goals.

Outlined in our blog below is how Pilates can be your go to for Fitness!

https://divafitness.ca/is-pilates-good-for-fitness/

Most people swear in the fact that Morning Pilates offer the most benefits as it gets your nervous system ready for the ...
08/02/2022

Most people swear in the fact that Morning Pilates offer the most benefits as it gets your nervous system ready for the day ahead, but there are actually benefits of doing Pilates in the afternoon or evening as well!

Outlined below are the benefits doing Pilates in the Morning, Afternoon or Evenings.

https://divafitness.ca/what-is-the-best-time-to-do-pilates/

Physical activity is the best way to keep your body healthy and strong. It can help you live a longer life, maintain ind...
06/02/2022

Physical activity is the best way to keep your body healthy and strong. It can help you live a longer life, maintain independence as we age or recover from surgery - but only if it's regular! Exercising regularly will make sure that even small injuries do not go untreated because training will help stimulate your muscles to repair itself.

Outlined in our blog below are the top 5 benefits of Pilates for Seniors!

https://divafitness.ca/top-5-benefits-of-pilates-for-seniors/

People who are senior citizens should take care of their health. One way to do this is by exercising and staying fit, li...
04/29/2022

People who are senior citizens should take care of their health. One way to do this is by exercising and staying fit, like with Pilates exercises which have been shown not only help reduce muscle loss but also improve balance as we age!





04/28/2022

Diva Fitness has been serving the White Rock/South Surrey area since 1995. As the industry evolves and changes, so do we.





STOTT Pilates is a contemporary approach to traditional Pilates, developed over three decades by a team of physical ther...
04/27/2022

STOTT Pilates is a contemporary approach to traditional Pilates, developed over three decades by a team of physical therapists, sports medicine, and fitness professionals.





Our Pilates studio offers top-of-the-line STOTT reformers and Pilates equipment that help strengthen your core and impro...
04/26/2022

Our Pilates studio offers top-of-the-line STOTT reformers and Pilates equipment that help strengthen your core and improve your posture.





Address

15141 Russell Avenue
White Rock, BC
V4B2P4

Opening Hours

Monday 6am - 9pm
Tuesday 9am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 8am - 11pm

Telephone

+16048685690

Website

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