PR Fitness Studio

PR Fitness Studio Fitness Studio Located in White Rock British Columbia.

Specializing in personal training, group training, boxing, nutrition coaching, weight loss, strength and conditioning.

05/12/2026

We know we’re a day late but we wanted to take a moment out to acknowledge all of the incredible and hardworking mommas out there! 🙏🏽❤️

Nothing is possible without your love and guidance. Thank you for being so selfless and nurturing us. Thank you for leading with grace, courage, and heart. Thank you for being so strong, courageous and thoughtful who and continuing to pave the way for future generations. 💖

Happy Mothers Day to all of the beautiful and strong Mommas out there! 🙏🏽❤️

Happy birthday to this beautiful soul 🤍 Amanda, we are so lucky to have you as part of our team. Your kindness, thoughtf...
05/07/2026

Happy birthday to this beautiful soul 🤍

Amanda, we are so lucky to have you as part of our team. Your kindness, thoughtfulness, and the genuine care you pour into every single client never go unnoticed. You always give your very best and the love you have for helping people shines through in everything you do.

We admire your passion for constantly bettering yourself and the world around you, and we are so proud of the incredible person you are.

Wishing you nothing but happiness, growth, love, and all the amazing things you deserve on this next trip around the sun! 🥰

04/06/2026

Lyle and Fern are inspirational to us all! 🙌🏽🔥

They are both in their 80’s and have accomplished so much in the last 3 years training with Big Dave!

Lyle is still banging out push-ups on the ground and Fern has now achieved the goal that she had initially started out with and that was to be able to carry her luggage and put it in the carry on above her seat all by herself!

They’ve definitely become a huge part of our community here at PR Fitness and they have found one of their favourite places here with us!

04/04/2026

Taking care of your body isn’t just about how you look, it’s about how you live.

When you move, you think clearer.
When you train, you build confidence.
When you show up for yourself, everything else in life gets stronger too.

Energy goes up. Stress goes down. You feel sharper, lighter, more alive. Younger not just in your body, but in your mindset.

This isn’t just fitness. It’s how you unlock your best life.

And you are 100% worth that.

03/31/2026

Some people think a coach is only in it for the money.

But that’s never been us.

It’s about showing up on the hard days.
Building confidence.
The small wins that turn into life-changing ones.
And having people around you who genuinely care.

At PR Fitness Studio, it’s always been about you. 🤍

03/30/2026

New Trainer Alert! 🚨

Introducing the newest member to our team of Personal Trainers here , Gil Landingin!

With over 13 years of experience, Gil has worked as a strength and conditioning coach, judo coach, and personal trainer, coaching athletes from the high school level through to university and professional ranks. He also holds an international license in First Aid, CPR, and AED, and previously served as a licensed First Aid instructor.

Gil has completed a five-year degree in Sports Science and has fulfilled all academic requirements for a Master’s Degree in Human Movement Science. He was a university-level judo athlete for five years and is a second-degree black belt in Judo.

He specializes in sports-specific conditioning, strength training, muscle building, weight loss, mobility, and performance training. Every program he designs is structured, science-based, and results-driven.

Gil’s journey began with a focus on athletic performance and physical aesthetics. What continues to drive him today is his daughter—he now trains with a greater purpose: to be a strong role model for her and to embody the lifestyle he coaches.

DM us now if you’re looking to build some momentum heading into the summer! 🔥💪🏽

03/09/2026

New Trainer Alert!! 🚨

We are excited to welcome Daniel to the PR Fitness team!

Daniel is a CSEP-certified personal trainer with a diverse skillset across many areas of fitness. He believes that physical health should not only be something people are interested in, but truly a way of life.

After the COVID-19 outbreak, Daniel, like many teens and young adults at the time, began taking his personal health and fitness more seriously. He set out on what has now become a five-year fitness journey that has led him toward completing a Bachelor’s degree in Kinesiology and becoming a certified personal trainer. Along the way, he has continued to grow his passion and knowledge for health and fitness and enjoys sharing that knowledge with everyone he works with.
Daniel integrates the latest research and evidence-based practices into his training and programming for clients.

Through both his degree and what he has seen across the fitness industry and social media, Daniel believes that fitness should not be overly complicated. Instead, it should be tailored to the individual. He believes everyone brings something unique to the table and encourages collaboration with clients to build programs that truly support their goals.

Reach out to book a trail session with Daniel!

02/16/2026

Come join our community today and crush your health and fitness goals this year!! 🔥🔥🔥

We’ve got a wide range of members at our studio from the ages of 6-85. High level athletes to individuals who have never stepped foot in a gym! We’ve created a safe and comfortable environment for anyone to to come in and work on your fitness goals!

Functional Personal Training
Semi-Private Training
Active Rehab/Kinesiology
Sports Specific Training
Boxing/Kickboxing
Body Building/Powerlifting

Contact us today to book your assessment ⬇️
778-997-7868

02/09/2026

A very special Birthday shout out to our guy Morgan! 🎉🎉🎉

Morgan has been an integral part of our community and has become family over the last 9 years as he’s always shown so much love and support for the PR Fitness Brand since its inception in 2016.

Happy Birthday to you Morgan! Wishing you the very best in this year ahead! 🙌🏽🚀

Thank you for all of the positive energy and good vibes you provide every time you’re at the studio! 🔥🔥

Happy Birthday to one of our long-term clients Corina!Moving from Edmonton to BC isn’t a small thing, and we’re so thank...
01/28/2026

Happy Birthday to one of our long-term clients Corina!
Moving from Edmonton to BC isn’t a small thing, and we’re so thankful that journey brought you into our PR Fitness community. Your dedication, mindset, and willingness to set big goals and go after them is inspiring. We know you and Coach Dave are going to continue to kill it this year. Wishing you the best on this next trip around the sun!

Address

1430 Johnston Road
White Rock, BC
V4B3Z5

Telephone

+17789977868

Website

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