PR Fitness Studio

PR Fitness Studio Fitness Studio Located in White Rock British Columbia.

Specializing in personal training, group training, boxing, nutrition coaching, weight loss, strength and conditioning.

BACK TO SCHOOL RESET STARTS NOW! 🔥🔥Summer had its moments. Late nights, vacations, routines that took a back seat. No ju...
09/08/2026

BACK TO SCHOOL RESET STARTS NOW! 🔥🔥

Summer had its moments. Late nights, vacations, routines that took a back seat. No judgment here, that’s what summer is for. But now the kids are back in class, the schedule’s resetting, and it’s the perfect time to reset with them.

For the month of September, PR Fitness Family is running our Back to School Reset: one all-in program built to get you back on track, stronger and sharper than before.

Here’s everything included:

✅ Personalized Strength Training Program, built around your goals, your body, and your schedule
✅ Cardio & Mobility Program, dialed into the Conditioning and Mobility pillars
✅ Nutrition Plan & Consultation with our nutritionist from Training Day Cafe , so you have a plan you’ll actually stick to
✅ Custom Grocery List, no more guessing in the aisle
✅ Infrared Sauna Sessions, recovery built into the plan, not an afterthought
✅ Supplement Discounts on trusted brands
✅ Access to our private PR Fitness app, track workouts, log progress, and message your trainer, all in one place
✅ Daily Habit Tracker, so you can watch your consistency add up, brick by brick

And however you show up, we’ve got a path for you:
🔹 1-on-1 Personal Training, fully private and 100% personalized
🔹 Semi-Private Training, our most popular way to reset
🔹 Online Training, train anywhere with a custom program and remote coaching

This isn’t about chasing perfection. It’s about picking your brick back up and putting it down today. Strength, conditioning, mobility, nutrition, mental health: all five pillars, all in one reset.

Spots are limited for September. DM us or call 778-997-7868 to claim yours.

Brick by brick, let’s get you back to it. 🧱

📍 White Rock’s home for personal training
📲 PR Fitness Studio | prfitnessstudio.com

WhiteRockBC FitnessReset PersonalTraining

08/21/2026

Some days you’ll feel motivated, some days you won’t. Those are the days that matter most.

You don’t need to feel ready, excited, or inspired every time you walk through the doors. Sometimes the biggest win is simply showing up and doing what you can that day.

A bad workout still counts.
A low-energy workout still counts.
A workout where you had to modify everything still counts.

Consistency isn’t about being perfect, it’s about refusing to let one hard day turn into a hard week. Show up anyway.

fitness lifestyle personal training gym studio private growth strength conditioning workout community motivation discipline

Gold Star behaviour at PR Fitness ⭐️Not everything that makes you better in the gym is about lifting heavier. Sometimes ...
08/14/2026

Gold Star behaviour at PR Fitness ⭐️

Not everything that makes you better in the gym is about lifting heavier. Sometimes it’s hyping up the person beside you, asking the question you were too shy to ask, or simply showing up again.

The little things count, and they deserve a gold star!

BRING A BUDDY MONTH is here!! 🔥🔥Training hits different when you’ve got someone next to you. This August, bring a friend...
08/11/2026

BRING A BUDDY MONTH is here!! 🔥🔥

Training hits different when you’ve got someone next to you. This August, bring a friend in and get after it together.

Why train with a buddy?
→ Someone to keep you accountable
→ More motivation on the hard days
→ Friendly competition that pushes you further
→ Workouts that are actually fun

Here’s how it works:

Whether you are already training with us or not, bring a friend in and you both get a FREE workout together, no catch.

PLUS, you both walk away with a bonus toward your next training package:
→ $100 off for both of you off your next package if your friend signs up for personal training
→ $50 off for both of you off your next training package if your friend joins semi-private training, or our youth or senior classes

Simple as that. You both win!! 💪🏽💪🏽

Offer valid through August 31st. DM us or stop by the studio to lock in your spot.

Brick by brick, we build this together.

📍 White Rock, BC
📞 778-997-7868
🔗 prfitnessstudio.com

Address

1430 Johnston Road
White Rock, BC
V4B3Z5

Telephone

+17789977868

Website

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