06/11/2026
WRASA Performance Series | Dives & Turns Night #2 🌊
Back at it with the second Dives & Turns clinic, and the water was buzzing!
We locked in on underwater dolphin kicks coming off the dives and push-offs, and the improvement from start to finish was awesome. When athletes are timing their breakout into freestyle cleanly, you can see the momentum carry. That’s the goal.
From there it was free and back flip turns. Stroke counts into the wall, finding that magic number from the flags and then trusting it.
Proud of how our Stream 1 swimmers attacked flip turns and stuck their landings. And Stream 2 and 3 nailed the timing into backstroke turns without bleeding speed off the wall.
Two more Dives & Turns nights left in the series. The transitions are becoming real . 💪
