07/13/2022
Here’s the thing about weight loss…
It’s slooow
Well, it’s slow if you actually want the weight to stay off long time and you want to live your life while seeing results.
And I don’t know about you, but I really enjoy living my life while seeing results.
Assuming you’re consistent with workouts, steps, and staying in calorie deficit, you should see progress in the following timeframes:
(This is GENERAL guide – your individual rate of change might be different)
✅ Measurements will drop a little, around ¼ to ½ an inch, after 2 weeks. My clients take measurements every 2 weeks – as long as 1 or more is down while the others remain the same, we stick with the plan.
✅ You’ll notice a slight overall downward trend on the scale after 3 weeks UNLESS you’re started strength training and you’re therefore building muscles while loosing fat. In this case, the scale would not budge.
✅ You’ll see a change in progress photos after 4 weeks, especially if this taken from the side (you’ll probably notice fat loss in the mid-section and under the chin). And that’s why I have my clients take progress photos every 4 weeks.
✅ YOU will notice a change in the mirror, and people might start commenting, after 6 – 8 weeks. This is also typically when you really feel a difference in how your clothes fit.
Expect it to be slow, focus on consistency over perfection. And you’ll have a good time 🙌
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