10/08/2024
Promised a friend I’ll do 4 weeks focus with her. It meant working out at 10pm to get it done and then I told myself 10 000 steps as well and I was short 550 steps. So I took the dogs for a walk around the block and finished my 10 000 on the treadmill
Day one of total body strength ✅
10 000 steps ✅
