Flo Pilates

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Whitby, ON
Flo Pilates

Modern Pilates & Wellness Studio
Reformer & Mat Pilates classes for every body
Serving Durham Region
Find Your Inner Flo!

10/17/2026

The bottle has decided 🤷‍♀️

10/12/2026

Grateful doesn’t even begin to cover it. 🤍

This past year has been filled with so many moments we’ll never forget — new faces, full classes, big milestones, new doors opening, and a community that continues to grow with us.

Flo would not be what it is without the people who show up, support us, trust us, and continue to make this space feel like home.

We’re grateful for every class shared, every connection made, every challenge overcome, and every person who has been part of the journey so far.

Here’s to everything this year gave us — and everything still to come.

Thank you for being part of Flo. 🤍

10/06/2026

One move becomes two. Then three. Then suddenly, everything is working. 👀

That’s the beauty of a layered Mat Pilates flow.

Your instructor builds the sequence one piece at a time, giving you a chance to find the movement, connect to your form, and then challenge your coordination, control, and endurance as each new layer is added.

10/02/2026

The ultimate compliment 😌

09/12/2026

UNLIMITED MAT & REFORMER PILATES. 1 MONTH. $115 (+tax)

Yes, really! Your all-access pass is here!

Get 30 days of unlimited classes (one per day) starting from your first booked session.

At Flo, we believe in consistency over perfection. It’s not about doing it all it’s about showing up for yourself, again and again, that’s how habits form, and that’s where transformation begins.

Limited spots available, grab yours now and let it be your season of strength.

LINK IN BIO - https://flopilates.ca/packages-and-pricing

*Please note:
- A minimum of 1 class per day applies
- 6-hour cancellation window in effect
- Missed or late-cancelled classes are subject to a $25 charge

09/01/2026

A few things your Pilates instructor wants you to know before your next class… 👀

From slowing things down, to choosing control over range, to remembering that modifications are there for a reason — sometimes the smallest reminders make the biggest difference in how you move.

Swipe through for a few tips straight from our Flo instructors, and keep the ones that resonate with you for your next class.

Which one did you need to hear today? 🤍

08/31/2026

NORTH YORK — BOOKING IS OFFICIALLY LIVE. 🤍

The wait is over. You can now book your first classes at Flo Pilates North York.

Our doors officially open September 8, and tonight marks the first release of our North York schedule.

Going forward, new classes will be released every Sunday at 8PM, so make sure you’re ready to book your favourites before they fill.

Whether you’re joining us for Reformer, Mat, or trying Flo for the very first time, we can’t wait to welcome you into our new space.

North York, your first Flo is officially on the calendar.

Book now through Momence.

08/19/2026

“It’s not that bad I promise” 😈

Address

1801 Wentworth Street
Whitby, ON
L1N8M2

Website

http://www.flopilates.ca/

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