Flo Pilates

Flo Pilates Modern Pilates & Wellness Studio
Reformer & Mat Pilates classes for every body
Serving Durham Region
Find Your Inner Flo!

A few things your Pilates instructor wants you to know before your next class… 👀From slowing things down, to choosing co...
09/01/2026

A few things your Pilates instructor wants you to know before your next class… 👀

From slowing things down, to choosing control over range, to remembering that modifications are there for a reason — sometimes the smallest reminders make the biggest difference in how you move.

Swipe through for a few tips straight from our Flo instructors, and keep the ones that resonate with you for your next class.

Which one did you need to hear today? 🤍

NORTH YORK — BOOKING IS OFFICIALLY LIVE. 🤍The wait is over. You can now book your first classes at Flo Pilates North Yor...
08/31/2026

NORTH YORK — BOOKING IS OFFICIALLY LIVE. 🤍

The wait is over. You can now book your first classes at Flo Pilates North York.

Our doors officially open September 8, and tonight marks the first release of our North York schedule.

Going forward, new classes will be released every Sunday at 8PM, so make sure you’re ready to book your favourites before they fill.

Whether you’re joining us for Reformer, Mat, or trying Flo for the very first time, we can’t wait to welcome you into our new space.

North York, your first Flo is officially on the calendar.

Book now through Momence.

08/19/2026

“It’s not that bad I promise” 😈

NORTH YORK PRESALE IS OFFICIALLY LIVE. 🤍Our founding presale offers are here — available for a limited time and in limit...
08/17/2026

NORTH YORK PRESALE IS OFFICIALLY LIVE. 🤍

Our founding presale offers are here — available for a limited time and in limited quantities.

Choose your membership:

12-Month Limitless Flo
$136.50/month for your first 4 months
Regularly $195/month

6-Month Limitless Flo
$154/month for your first 2 months
Regularly $220/month

And if you’re new to Flo and want to experience the studio before your membership begins, you can do that too.

Our $115 Limitless Experience gives you 30 days of unlimited Reformer + Mat classes — and yes, it can be combined with a presale membership.

That means you can:

Purchase your PRESALE membership AND the $115 Limitless Experience
    •    secure your presale membership now
        → use your 30-day experience first
        → then begin your membership at your presale rate.

You don’t have to choose between trying Flo first or locking in the presale offer. You can do both.

Presale pricing will only be available while quantities last.

North York, your Flo era starts now. 🤍
Head to flopilates.ca to secure yours.

NORTH YORK, it’s almost here. 👀Something exciting is coming, and you’ll want to be among the first to know.We’ve officia...
08/14/2026

NORTH YORK, it’s almost here. 👀

Something exciting is coming, and you’ll want to be among the first to know.

We’ve officially opened our North York Presale List.

Join the list to receive presale information, opening updates, and everything you need to know about becoming one of the first members of Flo Pilates North York.

All you have to do:

Head to flopilates.ca
Enter your information
And we’ll handle the rest. 🤍

North York, we’re getting closer.

Join the presale list now.

08/12/2026

Nobody walks into their first reformer class knowing what table top is. You’re not behind — you just haven’t been told yet.

Twelve seconds of homework and your next class gets a lot less confusing.

07/17/2026

For the past few weeks, you’ve been guessing where Flo was headed next. Today, we’re finally excited to share it with you…

North York, we’re coming. 🤍

This isn’t just a new location. It’s the next chapter of Flo Pilates.

What began with one studio and one incredible community has grown into something we could only dream of, and it’s all because of every member who has trusted us, supported us, and walked through our doors.

To everyone who guessed, shared, and followed along—thank you for being part of the journey.

And to North York…

We can’t wait to meet you.

This is only the beginning.

📍Flo Pilates North York

Coming soon.

Stay tuned for opening updates, exclusive founding member offers, and a first look inside our newest home.

See you soon. 🤍

A new Flo door is opening🚪One year ago, we opened our first studio and watched it become something bigger than we ever i...
06/23/2026

A new Flo door is opening🚪

One year ago, we opened our first studio and watched it become something bigger than we ever imagined — a place for movement, growth, community, and connection.

We’re officially opening a new Flo Pilates location… but we’re not revealing where just yet.

Think you know the city?

Comment your guess below for a chance to win a 12-month Limitless Flo Pilates membership.

The city will be revealed in one week, and one person who guesses correctly will be selected as the winner.

Here’s how to enter:

1️⃣ Like this post
2️⃣ Comment location & tag 3 friends
3️⃣ Share this post
*must be follow Flo Pilates

Swipe for more details.

New door.
New city.
Same Flo. 🤍

05/06/2026

Somewhere between graceful and fighting for our lives 🤍

05/02/2026

Turning our DMs into a song

We love y’all 🤍

Address

1801 Wentworth Street
Whitby, ON
L1N8M2

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