One Love Yoga & Wellness

One Love Yoga & Wellness ♡ We offer IN PERSON and ONLINE yoga and wellness classes, workshops, Teacher Trainings and retreats to help you move & feel better! ♡

👶🏻 THE SWEETEST YOGA YOU WILL EVER DO! 👶🏽🗓️ Sept/Oct Sessions of Parent & Peanut Yoga for Mamas and Babes that are 6+ we...
09/07/2026

👶🏻 THE SWEETEST YOGA YOU WILL EVER DO! 👶🏽

🗓️ Sept/Oct Sessions of Parent & Peanut Yoga for Mamas and Babes that are 6+ weeks old (and not yet crawling) begin this week and next!

👶🏾 Thursdays Sept/Oct 11:30 am - 12:30 pm Parent & Peanut Yoga w/ Tori (starts this week Sept. 10th!)

👶🏾 {4 SPOTS LEFT} Mondays Sept/Oct 10:30-11:30 am Parent & Peanut Yoga w/ Manda (starts next week Sept. 14th)

❣️ If your babe is on-the-move/crawling ~ join Monday 12-1 pm Movers & Shakers Yoga w/ Manda

✔️ Mom and Baby is one of our favorite specialties! Each class is curated to support Mamas with post partum recovery including pelvic floor exercises, strengthening and toning of muscles that tend to get tight/weakened with pregnancy and post partum activities AND yoga just for baby to foster development and engagement!

WELL BEING of our Mamas and COMMUNITY are at the heart of all we do! ❤️

⛓️‍💥Links in bio to register

👶🏼 Calling all Mamas with Babes that are on-the-move and crawling! Our Sept/Oct session of Movers & Shakers Yoga begins ...
09/07/2026

👶🏼 Calling all Mamas with Babes that are on-the-move and crawling! Our Sept/Oct session of Movers & Shakers Yoga begins next week!

🗓️ Mondays 12-1 pm w/ Manda ~ Sept 14 - Oct 26 (no class Thanksgiving Monday Oct 12th)

Stretch, strengthen and enjoy yoga with babes along with socialization, songs and yoga just for babes!

🔗 link in bio to register

☀️ LONG WEEKEND YOGA ☀️We are OPEN this Long Weekend! Join us for a class IN STUDIO or hit play on ANY online class in t...
09/04/2026

☀️ LONG WEEKEND YOGA ☀️

We are OPEN this Long Weekend! Join us for a class IN STUDIO or hit play on ANY online class in the ‘Calendar’ from the past week!

❣️ Our REPLAYS are available for 7 day unlimited access! INCLUDED in MONTHLY/ANNUAL MEMBERSHIP or access with a Class Pass.

Why is Prenatal Yoga so important during pregnancy? ✔️ supportive community of Mamas going through the same changes as Y...
08/31/2026

Why is Prenatal Yoga so important during pregnancy?

✔️ supportive community of Mamas going through the same changes as YOU!

✔️ educated, certified, experienced and compassionate instructors to guide you on this journey

✔️ Reduce pregnancy aches and pains, prepare for labor and birth and enhance positive birth outcomes! (Shorter stages of labor, better coping skills in labor, smoother recovery)

✔️ support mental health and well being during pregnancy and beyond!

Join us for 🍁FALL🍁

🤰🏽Mondays 7:45 pm and Wednesdays 5:15 pm IN STUDIO ~ THE BUNDLE save 20% when you register for Prenatal Yoga 2x per week (have to miss a class? We send you an online Prenatal Yoga class and Pregnancy Meditation in its place!)

OR

🤰Mondays 7:45 pm

🤰🏾Wednesdays 5:15 pm

🔗 links in bio to register and save your spot! - SEPT/OCT SESSIONS ARE FILLING UP!

Join Krista Saturday Morning ☀️8:15-9:15 am Core Vinyasa Flow ~ a fluid Sun Sal warm up, then it’s a 5 pose sequence of ...
08/28/2026

Join Krista Saturday Morning ☀️

8:15-9:15 am Core Vinyasa Flow ~ a fluid Sun Sal warm up, then it’s a 5 pose sequence of standing poses using the wall that light up your core in new and unique ways! Krista calls this class “The Wall a.k.a The Great Revealer”…

9:30-10:30 am ‘Easy Like Saturday Morning’ Yoga ~ open in heart bench 💗 Then it’s a flowing ALL LEVELS vinyasa sequence, strong standing poses and a hip stretch series to ease tension before Savasana 😌

❣️You can join with MONTHLY or ANNUAL MEMBERSHIP, our 1 month unlimited yoga ‘TRY US PASS’ or Class Passes available 20,10,5 or 1 Class Pass Bundles 😀

✨We are thrilled to have Jen leading Saturday Morning Yoga this week! You can expect a flowing yoga class for both time ...
08/21/2026

✨We are thrilled to have Jen leading Saturday Morning Yoga this week!

You can expect a flowing yoga class for both time slots and a little ‘Jen Magic’ (Savasana harmonium and song). 🎵

💪 8:15-9:15 am Core Vinyasa Flow (Strong/Challenging Flow)

🌊 9:30-10:30 am Easy Like Saturday Morning Yoga (Lighter/Flowy)

🔗 Please pre-register in the ‘Calendar’ to reserve your spot!

🍑Join Tori tomorrow morning 9-10 am IN STUDIO for our last Farmer’s Market Flow of summer! 🌸An ALL LEVELS flowing yoga c...
08/18/2026

🍑Join Tori tomorrow morning 9-10 am IN STUDIO for our last Farmer’s Market Flow of summer! 🌸

An ALL LEVELS flowing yoga class ~ then it’s just a hop, skip and jump to the Whitby Farmers' Market 🌸

Class is in our newly renovated home at 207 Dundas Street West (Pizza Nova Building), Main Level/South Entrance (ample parking).

🚶🏻‍♀️It’s just a two minute walk from the studio to the Whitby Farmers' Market (at The Whitby Public Library) to peruse the local vendors and enjoy a post-yoga-class social!

You can sign up with:

🎟️ A Class Pass available in 20,10,5 or 1 Class Pass Bundles

😀 Our 1 Month Unlimited Yoga ‘TRY US PASS’

Ⓜ️ MONTHLY or ANNUAL UNLIMITED MEMBERSHIP

✔️ Please pre-register in the ‘Calendar’ at link in bio to save your spot! Class is IN STUDIO and runs rain or shine!

☀️ We hope to meet you on the mat - ALL WELCOME!

08/18/2026

✨A peaceful, closing Yoga Nidra to encourage deep rest and relaxation in Prenatal Yoga class last night ❤️

🗓️ Our FALL SEPT/OCT SESSIONS are open for registration and starting to fill up!

Join us:

🤰🏽Mondays 7:45-8:45 pm w/ Krista and/or

🤰🏻Wednesdays 5:15-6:15 pm w/ Manda

When you pre-register for the BUNDLE of both classes you SAVE 20% 😀

🔗 links in bio to book your spot

08/17/2026

👶🏼 Just a little peak into Mom and Baby Yoga class this afternoon led by Manda 💗

For summer there was a mix of pre-crawling and crawling babes and such a CHILL VIBE!

🗓️ Sept/Oct Sessions of Yoga w/ Babe are OPEN for registration! Message us for info/links or go to link in bio to sign up!

We have Monday 10:30 am and Thursday 11:30 am Parent & Peanut Yoga classes for Mamas w/ 6+ week old babes (and not yet crawling), AND Mondays 12-1 pm for babes 8-9 mos.+ and on-the-move!

The sweetest yoga you will EVER do….

🔵🔵 READY TO ROLL? ⚫️⚫️Join Krista for a NEW 6 week series starting Sept 17th!🟢🟢 Rolling Recovery w/ Krista and The Yoga ...
08/14/2026

🔵🔵 READY TO ROLL? ⚫️⚫️

Join Krista for a NEW 6 week series starting Sept 17th!

🟢🟢 Rolling Recovery w/ Krista and The Yoga Tune Up Therapy Balls ~ Self Myofascial Release Series 🟣🟣

This 6 week pre-registered series runs
🗓️ Sept 17 - Oct 22 on Thursday Evenings IN STUDIO 7:45-8:45 pm One Love Yoga & Wellness

Each session begins with breath and then focus on a specific target area:

Week 1 ~ Feet/Ankles/Calves/Shins

Week 2 ~ Hips & Legs

Week 3 ~ Core & Spine

Week 4 ~ Upper Back & Shoulders

Week 5 ~ Neck & Jaw

Week 6 ~ Full Body Integration

You’ll learn techniques to enhance recovery, improve joint mobility, and ease tension in tight muscles.

Self Myofascial Release is an amazing practice that actually allows YOU to become your own body worker! Learning and practicing these techniques puts the tools in your own hands to promote recovery, improve tissue resiliency, down regulate your nervous system and...IT FEELS AMAZING!

🔵🔵 Balls are provided for your use - but we highly recommend you break in and use your own kit that you can purchase when you register if you don’t have them already!

❣️This pre-registered series can be purchased as a stand alone session. It is INCLUDED in MONTHLY and ANNUAL MEMBERSHIP (please message us to be added to the series if you are a MEMBER!). If you have Class Passes on file that you would like to use to register for this series please message us to be added as well.)

WHAT ARE YOU WAITING FOR? Let’s get on the ball! 🟢🟢

Address

207 Dundas Street West
Whitby, ON
L1N2M4

Website

Alerts

Be the first to know and let us send you an email when One Love Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to One Love Yoga & Wellness:

Shortcuts

Share

Category