F45 Prodigy Whitby West

F45 Prodigy Whitby West F45 Prodigy is scientifically designed to be the best training for young adults aged 11-17 years old!

Peekaboo πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
01/24/2024

Peekaboo πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻


Even Superheroes need rest & recovery πŸ˜‰πŸ¦Έβ€β™€οΈHappy Friday, team!
11/24/2023

Even Superheroes need rest & recovery πŸ˜‰πŸ¦Έβ€β™€οΈ

Happy Friday, team!

Our athletes get the opportunity to workout side-by-side with their team-mates and coaches (if the coaches are up for a ...
11/14/2023

Our athletes get the opportunity to workout side-by-side with their team-mates and coaches (if the coaches are up for a challenge 😜) while still getting one-on-one attention from our certified personal trainers!!

Team Training in a fun and motivating environment βœ…

Does your team want to come train with us? Click the link in our bio to get started! πŸ™ŒπŸ»

  to this epic form moment πŸ™ŒπŸ» Our prodigy athlete Barb has been putting in the work to perfect the β€˜flat back table top’...
12/22/2022

to this epic form moment πŸ™ŒπŸ»

Our prodigy athlete Barb has been putting in the work to perfect the β€˜flat back table top’ position in her single leg deadlifts!

We’d say she nailed it!! πŸ‘ŠπŸ»

It sure is!! πŸ’ͺ🏻Last week of classes for our Prodigy Athletes before heading into the holidays! Let’s do this, team!!    ...
12/12/2022

It sure is!! πŸ’ͺ🏻

Last week of classes for our Prodigy Athletes before heading into the holidays!

Let’s do this, team!!

Keeping our weights high and our GOALS higher! β¬†οΈπŸ‘ŠπŸ»
12/06/2022

Keeping our weights high and our GOALS higher! β¬†οΈπŸ‘ŠπŸ»

Proud Sponsors of the WhitbyWildcats U14 A WHITE Team!! πŸ’ Interesting in a   sesh? Shoot us a DM! πŸ™ŒπŸ»
12/05/2022

Proud Sponsors of the WhitbyWildcats U14 A WHITE Team!! πŸ’

Interesting in a sesh?
Shoot us a DM! πŸ™ŒπŸ»

Swinging into December like…πŸ’₯
12/01/2022

Swinging into December like…πŸ’₯

Form _____Load The main focus in all of our prodigy classes is proper form and technique with lifting πŸ’ͺ🏼Without the prop...
11/15/2022

Form
_____

Load

The main focus in all of our prodigy classes is proper form and technique with lifting πŸ’ͺ🏼

Without the proper mechanics, injuries happenπŸ€• Thats why all of our classes are lead by two nationally certified personal trainers πŸ”₯

We cue each young athlete from head to toe before they touch the weights πŸ‹πŸΌβ€β™€οΈ

πŸ€β€οΈπŸ’™

Happy Halloween to all of our Prodigy Athletes!! Have fun tonight, be safe and don’t eat too much candy! πŸ‘»πŸŽƒ        🧐
10/31/2022

Happy Halloween to all of our Prodigy Athletes!! Have fun tonight, be safe and don’t eat too much candy! πŸ‘»πŸŽƒ

🧐

A lower body focused resistance dayπŸ”₯ With 1 on 1 training, in a group setting, your kids will get to learn from our cert...
10/07/2022

A lower body focused resistance dayπŸ”₯

With 1 on 1 training, in a group setting, your kids will get to learn from our certified trainers πŸ’ͺ🏼

β€οΈπŸ€πŸ’™

Hands in for team training πŸ™ŒπŸΌStart em young! Working out is beneficial for ALL agesπŸ˜ŽπŸ€β€οΈπŸ’™
09/21/2022

Hands in for team training πŸ™ŒπŸΌ

Start em young! Working out is beneficial for ALL ages😎

πŸ€β€οΈπŸ’™

Address

910 Dundas Street West
Whitby, ON
L1P1P7

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