F45 Prodigy Whitby West

F45 Prodigy Whitby West F45 Prodigy is scientifically designed to be the best training for young adults aged 11-17 years old!

Peekaboo 💪🏻💪🏻💪🏻
01/24/2024

Peekaboo 💪🏻💪🏻💪🏻


Even Superheroes need rest & recovery 😉🦸‍♀️Happy Friday, team!
11/24/2023

Even Superheroes need rest & recovery 😉🦸‍♀️

Happy Friday, team!

Our athletes get the opportunity to workout side-by-side with their team-mates and coaches (if the coaches are up for a ...
11/14/2023

Our athletes get the opportunity to workout side-by-side with their team-mates and coaches (if the coaches are up for a challenge 😜) while still getting one-on-one attention from our certified personal trainers!!

Team Training in a fun and motivating environment ✅

Does your team want to come train with us? Click the link in our bio to get started! 🙌🏻

to this epic form moment 🙌🏻 Our prodigy athlete Barb has been putting in the work to perfect the ‘flat back table top’...
12/22/2022

to this epic form moment 🙌🏻

Our prodigy athlete Barb has been putting in the work to perfect the ‘flat back table top’ position in her single leg deadlifts!

We’d say she nailed it!! 👊🏻

It sure is!! 💪🏻Last week of classes for our Prodigy Athletes before heading into the holidays! Let’s do this, team!! ...
12/12/2022

It sure is!! 💪🏻

Last week of classes for our Prodigy Athletes before heading into the holidays!

Let’s do this, team!!

Keeping our weights high and our GOALS higher! ⬆️👊🏻
12/06/2022

Keeping our weights high and our GOALS higher! ⬆️👊🏻

Proud Sponsors of the WhitbyWildcats U14 A WHITE Team!! 🏒 Interesting in a sesh? Shoot us a DM! 🙌🏻
12/05/2022

Proud Sponsors of the WhitbyWildcats U14 A WHITE Team!! 🏒

Interesting in a sesh?
Shoot us a DM! 🙌🏻

Swinging into December like…💥
12/01/2022

Swinging into December like…💥

Form _____Load The main focus in all of our prodigy classes is proper form and technique with lifting 💪🏼Without the prop...
11/15/2022

Form
_____

Load

The main focus in all of our prodigy classes is proper form and technique with lifting 💪🏼

Without the proper mechanics, injuries happen🤕 Thats why all of our classes are lead by two nationally certified personal trainers 🔥

We cue each young athlete from head to toe before they touch the weights 🏋🏼‍♀️

🤍❤️💙

Happy Halloween to all of our Prodigy Athletes!! Have fun tonight, be safe and don’t eat too much candy! 👻🎃 🧐
10/31/2022

Happy Halloween to all of our Prodigy Athletes!! Have fun tonight, be safe and don’t eat too much candy! 👻🎃

🧐

A lower body focused resistance day🔥 With 1 on 1 training, in a group setting, your kids will get to learn from our cert...
10/07/2022

A lower body focused resistance day🔥

With 1 on 1 training, in a group setting, your kids will get to learn from our certified trainers 💪🏼

❤️🤍💙

Hands in for team training 🙌🏼Start em young! Working out is beneficial for ALL ages😎🤍❤️💙
09/21/2022

Hands in for team training 🙌🏼

Start em young! Working out is beneficial for ALL ages😎

🤍❤️💙

Address

910 Dundas Street West
Whitby, ON
L1P1P7

Telephone

+12899891833

Website

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