08/21/2026
In classical Hatha Yoga, the asana is not a performance. It is not about touching your toes or holding a perfect line. For children especially, it is about learning to be present in their own body, without anyone correcting them into someone else’s shape.
I have watched kids wobble, laugh, fall out of a pose, and try again, and that is exactly the practice working. Nothing here is about doing it perfectly. It is about showing up, breathing, and being with themselves as they are.
If you are a parent in Durham Region looking for something for your child that is not about performance or pressure, this might be it.
DM me “YOGA” and I will share more about the classes.