CutCalisthenics

07/16/2023

Making progress on my hand stand pushup, added a couple or platforms to increase my range of motion.

10/31/2021

https://youtu.be/yh4XPDyGeZQ
check out the full goal focused chest triceps shoulder routine here

I document and experiment with exercises that may help me achieve my fitness goals faster. the main focus of this video was to record my max reps with a vari...

10/31/2021

Been chasing this skill for along time.My current goal is 3 clean consecutive reps. Recording yourself and correcting your form is so important.

09/06/2021

After testing out my pull game at the start of a work out vs the end, it's clear to me I have to focus my hardest exercises first, so I can push my self to my max potential. Doing the hardest exercises last just doesnt leave enough gas in the tank. Imma be training this skill untill I reach the 8-12 rep range. So my pull days will all focus this specific skill. I should have more push focused content for you soon!

Work hard, train smart!

What is the most coveted skill you want to pick up?

08/31/2021

Assisted archer pull up left side
Managed to get 12 reps out with 2 bands! What are you currently training?

08/29/2021

Here's a documentation video for archer pull ups the current skill i want to improve for my pull exercises. Hope you enjoy it! What skills are you currently working toward fitness or otherwise?

I wanted to document the difference between doing the hardest exercise first in a workout vs doing the easiest first in a workout. It's also fantastic to see...

05/30/2021

Dips are my favorite chest tricep and shoulder exercise. Remember to only go as low as your shoulder mobility allows. Press yourself back up and push your shoulders down when reaching the top for full extension

05/29/2021

More of a row than a pull up, this movement is great for building foundations toward the pull up. If this is to easy place a box or chair under your feet so you body is parallel with the ground. This will increase the load you have to pull with you upper body.

What's your favorite pull exercise?

05/28/2021

Warm up your wrists!! Before training handstand exercises

The first milestone on my journey is to pull off 3 non assisted hand stand pushups. My consistency always waivers when I'm getting closest so I'm trying to hit this goal by the end of the summer.

This exercise will prep you to press nearly you entire bodyweight. It will truly test your strength balance and stability.

05/27/2021

I can not stress this enough!! WARM UP YOUR WRISTS BEFORE DOING HANDSTAND EXERCISES, honestly warm up your wrists before doing any push exercises. These will murder your shoulder muscles and prep you to become the beast you always wanted to be.

Looking forward to sharing some current progress with all you lovely peeps😙