07/04/2026
ll it’s an inside job ll
Our practices grow with us.
Some bits stay while others fall away.
I don’t see change or adaptation as loss but as expansion to what comes next.
Slowly I have been shifting, evolving and finding different pathways of guiding, holding space, noticing, and creating connection.
Both inner and outer landscapes of my practice are changing for me. Perhaps it’s changing for you too.
For a long time especially as a new practitioner asana was the practice.
These days asana has become the backdrop of a much larger picture. What I crave is the soft slow sense of time passing and the quiet opening and closing of my breath.
At some point in any practice, change will come.
Now my practice expresses itself as;
-navigating a room
-my responses
-friendships
-relationships
-parenting
-intentions
-spending
-what I digest
-my attention
-value and self worth
-clarity and compassion
-alignment and ethics
And many more.
Practice doesn’t end once we roll up the mat, finish the breathwork, come out of our seat. It continues on.
This post is a reflection of my own noticing and is not being offered as a comparison.
Our journey is unique to each of us, and of equal value.
When we hear the whisper of our true nature, we are called to listen.
You will find me guiding public practices but also expanding in new ways with Autumns arrival. I look forward to sharing new tools, experiences and practices with you.
In the meantime, stay curious and be well.
With love,
Heidi
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