Sona Method

Sona Method Nervous system regulation through guided breath and immersive sound. Corporate, private and retreat sessions in 📍Whistler • Squamish • Vancouver. Find your VYBE.

Designed for high-functioning adults who need a nervous system reset 🧠 Welcome to VYBE50° - where movement, mindset, and connection come together in Whistler. Our retreats are designed to recharge your body, challenge your limits, and ground your spirit - all surrounded by mountain air and good energy. From dynamic fitness sessions to soulful yoga and restorative wellness experiences, every detail is created to help you reset, reconnect, and rise. Move with intention. Breathe with purpose.

08/02/2026

No walls. No ceiling. Just sound and nature. 🍃
Sometimes the most powerful experiences happen outside.

Would you try an outdoor sound bath?

06/01/2026

Try this: Inhale for 4. Hold for 4. Exhale for 6. Repeat 3 times. 🌬️

Notice how your shoulders soften and your mind becomes a little quieter.

Now imagine giving yourself an entire afternoon to feel that way✨

🤍 Yoga
🧊 Cold Plunge
🍃 Sound Healing

Join .ca for an afternoon of yoga, cold plunge, and sound healing designed to help you slow down, reset, and reconnect.

📍 Whistler
🗓️ Saturday - June 27th
⏰ 1:30pm - 5:30pm

Limited spaces available.

🔗 https://www.eventbrite.ca/e/whistler-wellness-afternoon-yoga-cold-plunge-and-sound-healing-tickets-1990581473773?aff=oddtdtcreator

04/30/2026

Life is far too short to stay this stressed. Last 3 tickets. 😌

Join us at Fairmont for 🌿 breathwork, 🧘 meditation, 🔔 sound bath, and 🧊 cold dip.

Breath. Sound. Ground.

🤍10 May | 11 AM - 12:30PM
📍 Fairmont Chateau Whistler
❣️$45 + tax
🧖‍♀️ Optional Fairmont spa access: +$55

We Dip Whistler

🔗 https://wedipwhistler.as.me/?appointmentType=92188531

More events coming soon…
03/31/2026

More events coming soon…

10/20/2025

Still vibing from the weekend 💫
Massive love to every incredible woman who showed up, moved, breathed, dipped, and just went for it. You brought the energy, the laughter, and the feels 🫶
🤍Can’t wait to do it all again…..next retreat date coming soon! 👀




10/11/2025

We’re giving away a spot to our 1-Day Wellness Retreat - a full afternoon of 🧘‍♀️ yoga, 💪 fitness, 🌬️breathwork + cold plunge in Whistler 🏔

🎟 Saturday, Oct 18 | 11:30–3:30 | Treeline Aerial

Prizes:
🏆 1st: Free retreat entry
🥈 2nd: 10-Class Pass to Alpha HIIT

To enter:
1️⃣ Like this post
2️⃣ Tag your workout buddy (each tag = 1 entry)
3️⃣ Follow VYBE 50 , Alpha HIIT , We Dip Whistler

Bonus points if you share this to your story and tag us 👀

Winners announced Oct 12💫
Let’s get the VYBE going ⚡️

Address

Whistler, BC
V0N1B2

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

604 932 1984

Website

,

Alerts

Be the first to know and let us send you an email when Sona Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sona Method:

Shortcuts

Share