Jonny Reps Gym

Jonny Reps Gym We’re a high-quality strength gym dedicated to affordable health and wellness.

04/28/2026

Why train at ? I asked my members!

04/01/2026

I fixed my leg curl / leg extension machine!

03/31/2026

Sorry about that 😭! Should have it fixed tomorrow once a part comes in 💪😁👍

03/19/2026

If you are a gym owner, you might want to share this.
Friendly reminder! Don't drop your dumbbells! Doing so damages the dumbbells and the floor, even if it is done on a rubber floor. Most dumbbells are not designed to be dropped, so unless you doing so on a crash pad, it's best avoided.
I see many people doing this at other gyms. While I encourage people not to do it at my gym, this floor excavation demonstrates that people still do it, and the impacts of doing so.
There are ways in which you can mount and dismount all dumbbell exercises that do not require you to throw the dumbbells down on the ground. If you need help, just shoot me a message or ask me at the gym 👍!

02/10/2026

Programming matters.
Statistically, simply engaging in strength training reduces injury risk by between 30-70%, across various studies. This, vs stretching, which does not reliably reduce injury risk at all (if it does have any impact, it's likely small and inconsistent).
What does this mean? It means you should lift. For sport, for life, for health. Do you even lift?

Sign up to receive Jonny Reps Gym updates on our website, and you'll get the chance to enter regular giveaways!This week...
02/04/2026

Sign up to receive Jonny Reps Gym updates on our website, and you'll get the chance to enter regular giveaways!
This week, we gave away a set of lifting straps, a Jonny Reps Gym T-Shirt, and a shaker cup to 3 lucky winners.
We regularly do about 2 giveaways monthly, so once you're on the list, keep an eye out for weekly emails.

01/26/2026

For new folks, start here, then head over to the link on our profile to sign up!

New sign, who dis?The storm blew down our sign last week, but we got a new and improved one up today! Drop us a message ...
01/22/2026

New sign, who dis?
The storm blew down our sign last week, but we got a new and improved one up today!
Drop us a message if you're working on getting fit in 2026 💪😁👍

12/30/2025

All the equipment, all the access, all the support.
Come in quietly. Ask for help when you need it.
Train your way—without feeling like you don’t belong.

Yes, we are open for Christmas (and New Years Day!).Get your lift on, 24/7, 365 days per year!
12/24/2025

Yes, we are open for Christmas (and New Years Day!).
Get your lift on, 24/7, 365 days per year!

12/21/2025

Not all protein powders are created equal. Whey, vegan, collagen, meal replacements, mass gainers—each has a purpose, and some I wouldn't recommend.
Use the right tool for your training, goals, and lifestyle. If you need help with that, drop me a message. You know, I own a gym or something.

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Weston, ON

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