Cowan Austrie

Cowan Austrie Looking for a change in your life, to push yourself or to make your body a better place to live in, you've landed on the right page. Your own enemy is you.

I specialize myself in strength and conditioning training that will get you to that next level. Athletes are my specialties. Especially hockey players since I was a former hockey player myself. But don’t get me wrong, everyone out there who is looking for a hit and boot camp type of workout, you will be served. I also offer nutrition plan and evaluate fat percentage. I’m all about grabbing the rig

ht tools and knowledge to get you to that next step. My philosophy is all about mindset. When you set your mind to it, everything is possible. If you believe in yourself, nobody can stop you.

This is the structure that helped me build both strength and capacity.Each session had a purpose.Nothing random. Nothing...
04/02/2026

This is the structure that helped me build both strength and capacity.

Each session had a purpose.
Nothing random. Nothing wasted.

Just consistency and intent, week after week.

If you want both performance and physique—this is a strong foundation.

| 30 DAYS OF REAL FOOD |We don’t need another diet.We need a reset.For the next 30 days, keep it simple:• Eat what walks...
01/01/2026

| 30 DAYS OF REAL FOOD |

We don’t need another diet.
We need a reset.

For the next 30 days, keep it simple:
• Eat what walks 🦌
• Eat what flies 🪶
• Eat what swims 🐟
• Eat what grows 🌱

For 30 days, you also avoid 🚫
• Ultra-processed foods
• Added sugars
• White bread, pastries & cereals
• Soda & juices
• Alcohol
• Protein bars, shakes & “diet” foods
• Artificial sweeteners

No counting. No perfection.
Just real food, eaten with intention.

Comment REAL FOOD if you’re in.
Save this & start tomorrow.

| 11 years today |We’re proof that anything strong is built slowly — brick by brick, moment by moment. Love isn’t rushed...
11/10/2025

| 11 years today |

We’re proof that anything strong is built slowly — brick by brick, moment by moment. Love isn’t rushed; it’s grown, nurtured, and earned over time. Grateful for the foundation we’ve created and the future we’re shaping.

Sending all my love to you today and always. ❤️

09/26/2025

September always feels like a reset. Back to school, work picking up, routines filling fast, life gets louder. And in the middle of all that noise, it’s easy to lose yourself.

Stillness isn’t about escaping the chaos, it’s about finding your breath inside of it. Even one or two minutes. Whether you’re sitting in your car, sipping your morning coffee, or between meetings—can shift your entire day.

Don’t wait for the “right” moment it won’t come. Create it. Carve out your stillness, and notice how much clearer, stronger, and lighter you move through everything else.



🎥

09/17/2025

It’s not about how long you train…
It’s about how intentional you are.

👇🏾Today’s focus 👇🏾

1️⃣ Barbell RDL (x10) → posterior chain power
2️⃣ Swiss Chest Press (x10) → strength + stability
3️⃣ SkiErg (250m) → heart rate & lungs on fire
4️⃣ As many rounds as possible 🔝

When time is tight, keep it simple:
3 movements · full effort · no wasted minutes. 🕰️

👊 Consistency > Perfection

Who’s making the most of their 30–40 minutes this week? 💪

Trust the process…

I don’t just train bodies. I build trust, hold space, and help people step into their power.This work is about so much m...
07/30/2025

I don’t just train bodies. I build trust, hold space, and help people step into their power.

This work is about so much more than sets and reps. It’s about creating a space where people feel seen, challenged, and supported. Where movement becomes medicine, and progress is measured not just in strength but in confidence, clarity, and presence.

We don’t just chase goals here.
We move. We heal. We grow.

Unseen. Unrecorded. Unmatched. Some of your best work happens in silence. 🤫
07/19/2025

Unseen. Unrecorded. Unmatched. Some of your best work happens in silence. 🤫

| June is Men’s Mental Health Month |A call to break the silence that too many of us have been taught to keep. For gener...
06/30/2025

| June is Men’s Mental Health Month |

A call to break the silence that too many of us have been taught to keep. For generations, men have been told to ‘man up,’ to hold it in, to carry the weight alone. But strength isn’t silence, it’s vulnerability, courage, and connection.

This month, we challenge the stigma. We open space for real conversations. We remind each other: it’s okay to not be okay. You’re not alone. Your story matters. Your healing matters. Let’s speak up, check in, and support each other not just this month, but always. 🧠🤍



📸

Best job in the world 🤟🏽
06/16/2025

Best job in the world 🤟🏽

Keep it simple.If the sun’s out, bring the workout out.Feel the grass under your feet, breathe in the fresh air, move wi...
05/27/2025

Keep it simple.
If the sun’s out, bring the workout out.
Feel the grass under your feet, breathe in the fresh air, move with intention.
Skip the four walls.
Challenge yourself, have fun, and let nature do its part.

Movement doesn’t need to be complicated. Just consistent. Just present. Just outside. 🍃

Move. Heal. Grow.Winter was for the work you don’t post. The healing, the stillness, the rebuilding. The quiet mornings,...
04/01/2025

Move. Heal. Grow.

Winter was for the work you don’t post. The healing, the stillness, the rebuilding. The quiet mornings, the hard questions, the small wins no one saw.

Now it’s time to step back into the light. To keep moving with purpose. To show up with presence. To carry the strength you built.

This season isn’t about starting over. It’s about building on everything you’ve become. About letting the inside work reflect on the outside.

📸
👕

Address

4924 Sherbrooke West
Westmount, QC
H3Z 1H3

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