Embody with Sasha

10/17/2025

Very excited to be launching a Youtube channel, with workouts for all! First video coming very soon. Subscribe here and be the first to know 👉 https://www.youtube.com/

10/29/2024

💫 Beyond grateful for my clients 💫

🎙️ “Sasha stands out as an incredibly attentive trainer. His ability to remember personal details and adapt to individual needs, especially with injuries or challenges, is unmatched. His knowledge of the body is remarkable, and he brings an amazing energy and positive attitude to every session. Training with him has been an awesome experience with great results for the body (and mind!!).”

🙏 Thanks Mel, love having you in class 💖

02/05/2024

Hello all! I haven't posted on here in a while! Please find my latest updates in this month's newsletter below. For those of you who aren't in Montreal or can't make it to my in-studio classes, I still teach a *virtual* Essentrics class every Tuesday at 8am EST ☺️More info here 👇

Let's keep moving together this month + des nouvelles pour ma communauté francophone !

04/20/2023

Only a few spots left for my next class at Bota Bota followed by a 2hr access to the wonderful water circuit - Sunday, April 30th at 10am. Book your spot 👇

Essentrics® is a low-impact training method that combines strengthening and dynamic stretching to engage every joint, improve posture and rebalance the whole body. Essentrics courses are accessible to all ages and all levels. At the Bota Bota, Sasha offers a class with a focus on stretching and rel...

04/18/2023

😎 Vibe Check 😎 Join a virtual or in-person class and see for yourself 😉
---
FR: "Sasha est un professeur amusant, énergique et sympathique. Ses cours sont un mélange parfait de renforcement et d'étirement et ses playlists sont très motivantes. Essayez un cours et vous verrez, non seulement comme vous vous sentirez bien, mais aussi comme vous aurez envie d'être englouti à nouveau dans l'ambiance chaleureuse et accueillante de Sasha."
---

04/03/2023

🌼EMBODY IN APRIL🌼

👉 4 weekly Essentrics classes at Vic Studios
🆕 4 weekly Reformer classes at Vic Studios
🧑‍💻1 weekly Essentrics class online

🎁 Reformer trial: 10$ using code FIRST-REF until April, 30th.

🔗 embodywithsasha.com

—

🌼EMBODY IN APRIL🌼

👉 4 cours hebdo d’Essentrics à Vic Studios
🆕 4 cours hebdo de Reformer à Vic Studios
🧑‍💻 1 cours hebdo en visio

🎁Cours d’essai Reformer: 10$. Utilisez le code FIRST-REF. Valide jusqu’au 30 avril, 2023.

🔗embodywithsasha.com

02/09/2023

💫 The magic of embodied movement 💫

"When I first started going to Sasha's classes, I was still feeling unsure about the strength of my knee after surgery. Sasha's low-impact and movement-focused classes helped build my confidence in my ability to move.

Five months later, I feel like I can jump into any physical activity without fear -- and I could not imagine my week without Sasha's Essentrics Tone class. Thanks for everything, Sasha!"

Thanks for sharing Vithu and always a pleasure having you in class!

---

💫 La magie du mouvement incarné 💫

"Lorsque j'ai commencé à suivre les cours de Sasha, j'étais encore incertain de la force de mon genou post-chirurgie. Ses cours à faible impact et axés sur le mouvement m'ont redonné confiance en ma capacité de bouger.

Cinq mois plus t**d, j'ai l'impression de pouvoir me lancer dans n'importe quelle activité physique sans crainte - et je ne pourrais pas imaginer ma semaine sans le cours Essentrics Tone de Sasha. Merci pour tout Sasha !"

Merci à toi, Vithu, pour ton témoignage; ça fait toujours grand plaisir de t'enseigner !

01/31/2023

🌀FEBRUARY🌀 a full schedule and some new classes to fight the winter blues ❄️

2️⃣ Virtual Classes per week
5️⃣ In-Person Classes per week .mtl

🔗Sign up link here: bit.ly/3pBpBRW
Feel free to comment or DM me with any questions.

—

🌀FÉVRIER🌀un horaire chargé et de nouveaux cours pour combattre le creux de l’hiver ❄️

2️⃣ Cours en visio par semaine
5️⃣ Cours en présentiel par semaine .mtl

🔗Inscrivez-vous ici: bit.ly/3pBpBRW
N’hésitez pas à me poser vos questions en commentaire ou en MP.

—