Embody with Sasha

06/18/2026

🔈 SOUND ON 🔈 Everybody who does core work needs this cue, it really is a game changer.

Try it out for yourself, share it in your classes, and let me know how it feels 🤩

06/11/2026

🎡 How often do you flow?

Semi-circle is such a great exercise for spinal mobility and you can just let your students flow once they get the hang of it 🌊

Demonstrated by amazing instructors from yesterday’s Pro Practice 💙

06/06/2026

Et oui, j’enseigne également le Pilates en français 🇫🇷👀

Saviez-vous que le français est ma langue maternelle ?

Voici une super démo du Long Spine Massage par , un de mes exercices préférés pour réveiller les muscles de la chaine postérieure et étirer le dos 💙

💬 Souhaitez-vous voir plus de contenu francophone de ma part ? Faites-moi signe dans les commentaires 👇

06/04/2026

Your morning routine just got an upgrade ✅

New on YouTube—this 20min gentle mat Pilates session gets your full body moving, your fascia gliding, and uplifts your energy (better than coffee!). Carpe diem!

Comment ‘MORNING’ and i’ll send it right to your inbox 📥

06/03/2026

🏀 Roll over is such an essential exercise to help prepare the spine for bigger inversion such as Jackknife, and to stretch the entire posterior chain. I try to include it as often as possible for these reasons.

😍 so proud of my crew for the amazing control in this demo!!

💬 Which Pilates exercise is your favourite for stretching the posterior chain? Comment below 👇

—
Are you an instructor looking to practice with me? 👇

🏆 NEXT PRO PRACTICE
Pro-level reformer class for instructors to deepen your practice and connect with other instructors!
Next up: Wednesday, June 10th at 2PM ET
📍Montreal + Online (Recording Available)
Comment “PRACTICE” to receive the sign up link

🔗 link in bio for more details on offerings.

05/31/2026

IMO this is what makes Pilates so unique, and this is why the Advanced Repertoire is so important to teach as it brings all the method’s principles to life, and keep students engaged.

💬 Do you agree? Comment below 👇

📽️ This clip is from my Advanced Reformer for the Contemporary Client workshop. Want to purchase the recording? Comment “Advanced” and I’ll send you the details.

05/28/2026

SHORT BOX MERMAID 🧜‍♀️ is one of the most challenging ways to train side flexion in the entire Pilates repertoire 😅

✨ Here’s my simple 3-step progression to help clients achieve better form in this exercise.

My Advanced Reformer for the Contemporary Client Workshop coming up this Saturday will explore many more progressions towards advanced exercises (such as Snake 🐍), and help you confidently and safely bring the repertoire back into your teaching.

Whether you’re a newer instructor, a seasoned teacher, or just craving a fresh lens on progression, this one’s for you!

♦️ WORKSHOP: Advanced Reformer for the Contemporary Client
📅 Saturday, May 30th | 2–5PM ET
📍 In-person at Vic Studios — limited spots available
🧑‍💻 Livestream from anywhere
🎥 Recording available

🏷️ In-Studio: $250 CAD + tx · Online: $225 CAD + tx

🔗 Comment ‘ADVANCED’ or grab your spot via the link in bio. Don’t miss it ✨

05/21/2026

💪 Pilates is such a good reminder of what the body can do. Advanced exercises aren’t just meant for professional athletes—they’re truly meant for everybody.

By choosing not to teach them, or consistently offering new exercises, you limit your students potential for growth.

That said, figuring out how to safely and gradually guide clients towards them isn’t always easy. This is exactly what my upcoming workshop is about 👇

♦️ADVANCED REFORMER FOR THE CONTEMPORARY CLIENT♦️
Saturday, May 30th • 2–5PM ET
In-person in Montreal • Livestream on Zoom. (Recording available if you can’t join live)

In this 3-hour workshop, we’ll explore how to use the Pilates principles to create thoughtful progressions, build skills over time, and keep the heart of the Pilates system alive in the contemporary studio space.

🌀 Expect a mix of movement, discussion, exercise breakdowns, and practical tools you can bring directly into your classes and private sessions. All levels of teaching experience welcomed!

If you’ve been wanting a clearer blueprint for building your clients toward advanced exercises, to bridge the gap between your certification and real life experience, or simply looking for a fresh perspective, this is for you.

Comment ADVANCED and I’ll send you the details 💙

or visit the link in my bio 🔗

05/17/2026

NEW YOUTUBE WORKOUT 🚀 This 15 min Glutes & Obliques with a b***y band is short yet mighty 👌🔥🍑 Perfect for a lil quickie or as a stackable workout to add into your movement routine.

If you aren’t following me on YouTube yet, hit that like button, comment and share 💙 help your boy out 👋

Which other workouts would you like me film? Comment below 💬

Welcome back! 💙 And if this is your first time here, hi! I'm Sasha, your new favourite Pilates Pro.Today's class: ✨ 15-Minute Glutes & Obliques Mat Pilates ...

10/29/2024

💫 Beyond grateful for my clients 💫

🎙️ “Sasha stands out as an incredibly attentive trainer. His ability to remember personal details and adapt to individual needs, especially with injuries or challenges, is unmatched. His knowledge of the body is remarkable, and he brings an amazing energy and positive attitude to every session. Training with him has been an awesome experience with great results for the body (and mind!!).”

🙏 Thanks Mel, love having you in class 💖