The Studio MTL

The Studio MTL Montreal's Wellness Studio by Val Desjardins. Movement + Recovery + Mindset + Nutrition

🎁 HOLIDAY BASKET DRIVEAs part of this year’s Giving Back campaign, the team at The Studio will be supporting in making ...
12/01/2025

🎁 HOLIDAY BASKET DRIVE
As part of this year’s Giving Back campaign, the team at The Studio will be supporting in making a difference in people’s lives through one of their annual holiday initiatives.

➡️ WHO
MTAC (More Than A Cure) is a non-profit organization that provides critical financial assistance and services to help women in need navigate diagnosis and treatment.

➡️ WHAT
We will be collecting donations for the 105 holiday baskets that MTAC will be putting together for their Warriors. The MTAC Warriors are women fighting breast cancer who are receiving support and ressources through the organization. This year, the baskets will also include gifts for their children.

➡️ SUGGESTED TYPES OF DONATIONS
Donations should include any items that will help the warriors and their families feel both joy and comfort throughout the holiday season. Examples include blankets, robes, candles, tea, journals, etc.

*Please note that, given the nature of this campaign, we will be accepting NEW ITEMS ONLY.

➡️ WHERE
Donations can be dropped off at:

📍THE STUDIO MTL
4924 Sherbrooke Street West
Westmount, QC. H3Z 1H3

TAKING TECH OUTSIDE 🌱In her latest article in , Studio founder, , covers her exclusive, behind-the-scenes visit at the ...
11/25/2025

TAKING TECH OUTSIDE 🌱

In her latest article in , Studio founder, , covers her exclusive, behind-the-scenes visit at the labs in Boulder, Colorado. Alongside a group of individuals from around the world, she was given the opportunity to immerse herself in a series of outdoor activities and test the limits of the company’s latest hardware launches. Click the link in the bio to read more about how these devices are designed to help us lean into spending time outdoors and stay as healthy as possible.

TAKING TECH OUTSIDE 🌱This month, Studio founder, , was part of an exclusive group from around the world that was given t...
11/25/2025

TAKING TECH OUTSIDE 🌱

This month, Studio founder, , was part of an exclusive group from around the world that was given the opportunity to go behind-the-scenes and visit the labs in Boulder, Colorado. She immersed herself in a series of outdoor activities that allowed her to test the limits of the company’s latest hardware launches. Click the link in the bio to read more about how these devices are designed to help us lean into spending time outdoors and stay as healthy as possible.

There are still 45 days left of summer. 45 days to enjoy the warmer weather, to go on late-night walks, to embrace a mor...
08/08/2025

There are still 45 days left of summer.

45 days to enjoy the warmer weather, to go on late-night walks, to embrace a more leisurely pace, and to move your body in nature. Allow yourself to be present so that when, inevitably, the fall does arrive, you’ll be ready to welcome the novelty and richness of a new season.

Live the summer to its fullest.
Set intentions for the season ahead.

And, whatever you do, don’t make eye contact with September. 😉

Since first opening its doors in 2020, The Studio has evolved to meet the needs of its community. It has embraced additi...
04/04/2025

Since first opening its doors in 2020, The Studio has evolved to meet the needs of its community. It has embraced additional vocations, ones that align with its business ethos and our team’s desire to promote both physical and mental health.

For those who have been with us since our inception, this evolution has likely seemed organic. This is because, be it as an athletic club, a wellness space, or as a third place, our commitment remains the same. We are here to support our clients in achieving their goals and in pursuing a lifestyle rooted in joy, intentionality, and health.

Come make us your happy place.
A place where you move your body, connect with others, and prioritize self-care.

TEXT THE HOTLINE TO GET STARTED TODAY.

(514) 424-5126

FROM NOVEMBER 27th TO DECEMBER 6th, our team at The Studio will be hosting its annual Giving Back campaign. This year, w...
11/27/2024

FROM NOVEMBER 27th TO DECEMBER 6th, our team at The Studio will be hosting its annual Giving Back campaign. This year, we’ll be partnering with Le Chaînon, a Montreal-based, non-profit organization that has been supporting women in positions of hardship since 1932.
 
WHO?
This campaign is open to all members of our community – you do not need to be one of our existing clients to drop off donations!
 
WHEN?
Wednesday, November 27th to
Friday, December 6th, 2024
 
WHAT?
We are collecting winter gear!
We encourage you to donate any items that will help keep people warm throughout the colder months ahead. Items can be new or lightly used.
 
TEXT OUR HOTLINE (514-424-5126) if you have questions about how to donate!

Thank you for your generosity!

Mother Nature has a way of reminding us to check in with ourselves as the seasons change. As we watch the leaves take on...
10/23/2024

Mother Nature has a way of reminding us to check in with ourselves as the seasons change. As we watch the leaves take on color, the golden light shine through the foliage, and the days get shorter, our sense of wonder will often lead to self-reflection.

With only a few days left to the month of October, we encourage you to lean into this moment of introspection. Consider what habits you may need to shift to prioritize your mental and physical health in the weeks ahead.

Whether that means embracing a newly minted indoor training routine to keep moving throughout the colder months, adding a recovery practice to your schedule, or simply making soup part of your roster of weekly meals, there’s no time like the present to make these changes.

Sweat. Fuel. Recover. Repeat.

In the era of artificial intelligence and automated messaging, our team at The Studio has embraced a more human approach...
08/08/2024

In the era of artificial intelligence and automated messaging, our team at The Studio has embraced a more human approach to client communication. Whether you’re texting our hotline, sending us an email, or stopping by in person, we’ve made a point of ensuring that you’re always interacting with a real person. And, more often than not, that person is Ari.

Those who are more familiar with our General Manager know that they wear many hats. While you’ll often find Ari sprinting from one of our three floors to another, know that they’re here to help. Our intention is always to figure out how to kickstart your fitness journey in a sustainable way and get you a spot in our oh-so-popular 9 AM circuit. Ari is a real person, and is always working to make your real-person, Studio dreams come true.

We’re always grateful for their commitment to making The Studio a place where all feel welcomed, anchored and understood. Thanks Ari!

Call us.
Text us.
Send us an email.
Be part of an experience designed with care.

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4924 Sherbrooke West
Westmount, QC
H3Z1H3

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