The Studio MTL

Montreal's Wellness Studio by Val Desjardins. Movement + Recovery + Mindset + Nutrition

06/03/2026

As coaches at , we start every session knowing that, for our clients, the hour will be about so much more than the workout.

Our space brings together a magical combination of care, commitment, and passion under one roof. We’ve created a welcoming environment that is designed to support you in pursuing your goals. A space for movement and stillness. A sacred moment in your day to care for yourself. And, most importantly, we’ve built a community that is inspiring and committed to elevating and enjoying the process.

Traditions like our semi-annual Mega Circuit bring all of this to the forefront and remind us how powerful human connection can really be.

CULTURE matters to us.
How we grow our community matters to us.
How we support the people who trust us matters to us.
Join us.

📸
📹
Producer

12/01/2025

🎁 HOLIDAY BASKET DRIVE
As part of this year’s Giving Back campaign, the team at The Studio will be supporting in making a difference in people’s lives through one of their annual holiday initiatives.

➡️ WHO
MTAC (More Than A Cure) is a non-profit organization that provides critical financial assistance and services to help women in need navigate diagnosis and treatment.

➡️ WHAT
We will be collecting donations for the 105 holiday baskets that MTAC will be putting together for their Warriors. The MTAC Warriors are women fighting breast cancer who are receiving support and ressources through the organization. This year, the baskets will also include gifts for their children.

➡️ SUGGESTED TYPES OF DONATIONS
Donations should include any items that will help the warriors and their families feel both joy and comfort throughout the holiday season. Examples include blankets, robes, candles, tea, journals, etc.

*Please note that, given the nature of this campaign, we will be accepting NEW ITEMS ONLY.

➡️ WHERE
Donations can be dropped off at:

📍THE STUDIO MTL
4924 Sherbrooke Street West
Westmount, QC. H3Z 1H3

11/25/2025

TAKING TECH OUTSIDE 🌱

In her latest article in , Studio founder, , covers her exclusive, behind-the-scenes visit at the labs in Boulder, Colorado. Alongside a group of individuals from around the world, she was given the opportunity to immerse herself in a series of outdoor activities and test the limits of the company’s latest hardware launches. Click the link in the bio to read more about how these devices are designed to help us lean into spending time outdoors and stay as healthy as possible.

11/25/2025

TAKING TECH OUTSIDE 🌱

This month, Studio founder, , was part of an exclusive group from around the world that was given the opportunity to go behind-the-scenes and visit the labs in Boulder, Colorado. She immersed herself in a series of outdoor activities that allowed her to test the limits of the company’s latest hardware launches. Click the link in the bio to read more about how these devices are designed to help us lean into spending time outdoors and stay as healthy as possible.

08/08/2025

There are still 45 days left of summer.

45 days to enjoy the warmer weather, to go on late-night walks, to embrace a more leisurely pace, and to move your body in nature. Allow yourself to be present so that when, inevitably, the fall does arrive, you’ll be ready to welcome the novelty and richness of a new season.

Live the summer to its fullest.
Set intentions for the season ahead.

And, whatever you do, don’t make eye contact with September. 😉

04/04/2025

Since first opening its doors in 2020, The Studio has evolved to meet the needs of its community. It has embraced additional vocations, ones that align with its business ethos and our team’s desire to promote both physical and mental health.

For those who have been with us since our inception, this evolution has likely seemed organic. This is because, be it as an athletic club, a wellness space, or as a third place, our commitment remains the same. We are here to support our clients in achieving their goals and in pursuing a lifestyle rooted in joy, intentionality, and health.

Come make us your happy place.
A place where you move your body, connect with others, and prioritize self-care.

TEXT THE HOTLINE TO GET STARTED TODAY.

(514) 424-5126

11/27/2024

FROM NOVEMBER 27th TO DECEMBER 6th, our team at The Studio will be hosting its annual Giving Back campaign. This year, we’ll be partnering with Le Chaînon, a Montreal-based, non-profit organization that has been supporting women in positions of hardship since 1932.

WHO?
This campaign is open to all members of our community – you do not need to be one of our existing clients to drop off donations!

WHEN?
Wednesday, November 27th to
Friday, December 6th, 2024

WHAT?
We are collecting winter gear!
We encourage you to donate any items that will help keep people warm throughout the colder months ahead. Items can be new or lightly used.

TEXT OUR HOTLINE (514-424-5126) if you have questions about how to donate!

Thank you for your generosity!

Adresse

4924 Sherbrooke West
Westmount, QC
H3Z1H3

Site Web

http://www.thestudiomontreal.com/

Notifications

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