spinstaaa4life

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Last 6 rides of the month 😍🍑💦So many fun challenges coming your way! 💋❤️‍🔥💀
09/10/2023

Last 6 rides of the month 😍🍑💦
So many fun challenges coming your way! 💋❤️‍🔥💀

How would you define it?! ❤️‍🔥
09/09/2023

How would you define it?! ❤️‍🔥

A RIDE 4 ALL THE HARD WORKING, RELIABLE, & KIND HEARTED VIRGOS IN OUR LIVES ♍️💜
09/06/2023

A RIDE 4 ALL THE HARD WORKING, RELIABLE, & KIND HEARTED VIRGOS IN OUR LIVES ♍️💜

🌞💖
07/07/2022

🌞💖

RUNNING UP THAT HILL 🎶🎶🎶
07/06/2022

RUNNING UP THAT HILL 🎶🎶🎶

A few reasons why you should be clipping when you ride:☆ The biggest advantage to wearing spin shoes is the fact that yo...
07/04/2022

A few reasons why you should be clipping when you ride:

☆ The biggest advantage to wearing spin shoes is the fact that you can engage more muscles and get that “push ‘n’ pull” motion that I’m always talking about! The pull allows you to recruit more muscles; that means you’ll be strengthening not only your quads (push), but also your hamstrings, glutes, and hip flexors (pull). That means clipping in will provide you with greater efficiency in the transfer of power and a more balanced use between quads and hamstrings.
☆ Being able to push ‘n’ pull on the pedals will also help you create smoother, more fluid pedal strokes, reducing the risk of knee injuries and making it easier to climb.
☆ The stiff soles on spin shoes stop your feet from wrapping around the pedals, providing you with increased stability and more effective power transfer. You are also less likely to lose control of the pedals or fall off the bike! 
☆ Clipping in helps maintain proper joint alignment, especially for the knees! This means no knee buckling or bowing, and a safer and more efficient pedal stroke. 

Bottom line: Clipping in will give you a more efficient, more powerful; and safer overall ride when you're on the bike.

All Grind Ride Studio classes are done with cycling shoes, so if you’re new to using them, why not check out a class to give 'em a whirl!

XO
Casey 💋

No themes, just GRIND ❤️‍🔥Book through the link in my bio 💋
07/03/2022

No themes, just GRIND ❤️‍🔥
Book through the link in my bio 💋

The GRIND RIDE is a high-energy, resistance based spin class for those who love a challenge! 💥 In studio we work with wa...
06/30/2022

The GRIND RIDE is a high-energy, resistance based spin class for those who love a challenge! 💥 In studio we work with watts (power), rpms (cadence), speed and distance (miles/hr), in an effort to push our limits and test our strength. 💪 YOU WILL GET STRONGER, FITTER, AND MORE POWERFUL! ❤️‍🔥 #💯

I predict more seated watts sprints in July and lots of long(er) distance challenges 😍❤️‍🔥💦
06/27/2022

I predict more seated watts sprints in July and lots of long(er) distance challenges 😍❤️‍🔥💦

The week’s forecast just got a whole lot 🔥🔥🔥 C u inside or online! 💋
06/27/2022

The week’s forecast just got a whole lot 🔥🔥🔥 C u inside or online! 💋

Online & In Studio ⚡️ WE RIDE ALL MONTH LONG 🔥🔥🔥 See you on the bikes! 💋 Casey
06/26/2022

Online & In Studio ⚡️ WE RIDE ALL MONTH LONG 🔥🔥🔥 See you on the bikes! 💋 Casey

RIDE IT OUT. Because sometimes the only way out is through.
06/26/2022

RIDE IT OUT.
Because sometimes the only way out is through.

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Westmount, QC
H3Y AND H3Z

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