Peak Centre Cycling Studio

10/11/2017

Weekly newsletter time!

As we transfer in to the Fall season we are sadly saying goodbye to all the sunshine and hot temperatures. So, this must mean that we can relax and forget about the importance of hydration during the Fall and Winter months?

09/13/2017

The Peak Centre Indoor Racing Series is back for it’s 15th season. Once again riders from east and west will have an opportunity to challenge each other on the same courses for GC and stage titles starting with heats in Vancouver BC, Surrey BC, Squamish BC, Portland OR, Ottawa ON, Montreal QU, Chica...

08/22/2017

A question we are asked frequently at the Peak Centre is "what cadence should I be riding at?" Cadence is the rate at which you pedal at, or in correct terms it’s the number of pedal revolutions per minute.

08/09/2017

Come have a read and engage your brain cells!

Usain Bolt ran his last solo race on Saturday August 5th at the world championships in London. Prior to this final race Bolt had never lost in a 100m or 200m final (excluding the time he was disqualified). So, why would this race be any exception for the world’s fastest man? However, Bolt was out ru...

07/27/2017

CALLING ALL RUNNERS....

07/18/2017

Weekly read! Get on it.

Fatigue - What is it?
Sports Science in English Soccer - Wolverhampton Wanderers BASES accredited laboratory
Scientists Corner - What is VO2max? The science behind it.
Summer Classes - Outdoor Cycling Classes and Speedwork Clinic
NEW Strength Exercise Videos...and much much more!

06/27/2017

CALLING ALL CYCLISTS....

Peak Centre have released block 2 dates for the Outdoor cycling classes.

They kick off on the 11th of July - 29th August.
Tuesday Nights 6:30pm-7:30pm

Drop in to tonights session to see if it is for you for just $20!!!

Give us a call on 604-299-7959 to find out more!

Summer is the season for sensational sporting activity...

At the Peak Centre we want you to get out and make the most of the beautiful city we live in and the beautiful weather we are experiencing at the moment. How can you do that I hear you ask, well we have the answer:

CYCLISTS- Outdoor Cycling Classes! Whether you’re racing triathlon, road, XC mountain biking or preparing for a Fondo, these outdoor hill climbing sessions will help you develop the power you need to race faster, climb better and finish easier.
BLOCK 2 DATES RELEASED NOW...

RUNNERS- The Peak Centre Speedwork Clinic is an innovative new program designed to make you a faster runner – summer of sun and speed, it's all you could want and more!

TRIATHLETES- Because for you one is never enough, then both sessions are for you! You are the lucky ones!

Give us a call to find out more about any of our classes or services.

604 299 7959

Don't put it on hold anymore!

06/17/2017

OUTDOOR CYCLING CLASSES

$20 DROP IN SESSIONS - AMAZING!

Despite the fact the classes have begun it's not too late for you to get involved! Drop in for only $20!

OR...

Sign up today to participate in our second block of sessions starting on July 11th! Be involved in our epic instructor led cycling classes guaranteed to help you build power and race easier by climbing easier and faster! Our classes are designed to target your power around your lactate threshold and around your max power. No matter what your goals are, every one of any age and ability is welcome. With our hill repeat intervals time based, there will be regrouping after each interval allowing participation for all! Power meters are certainly an asset for the cycling class but not required.

So If you are interested in making athletic improvements whilst soaking up the rays this summer get in contact with us TODAY! Need more information about our classes, check out our website!

Schedule: NOW - 4th July

BLOCK 2 : 11th July - 29th August

When: Tuesday nights 6:30pm - 7:30pm

Cost: $20 drop in charge or sign up for BLOCK 2 for $140 + TAX.

Purchasing a block of sessions entitles you to $50 OFF your next Lactate Zone Check!

06/12/2017

Any cyclists over in the Comox Valley?? CHECK THIS OUT!

Are you tired of ineffective exercise programs? Our very successful exercise training plans come from our leading ability to integrate your individual fitness information into your workout regimen. The Peak Centre’s philosophy and programs are based on a strong scientific foundation and are built to...

06/06/2017

"I've NEVER met anyone who regretted taking a BIKE ride, but I've met many who regretted NOT doing one."

05/25/2017

Last night we had an excellent turn out for our first Summer Speedwork Clinic of the year! Everyone did a fantastic job racing around the track, targeting improvements towards there lactate threshold and around their VO2max - you guys smashed it! We cant wait for next week!!

Our Outdoor Cycling Classes are also going off with a bang! With these sessions designed for everyone regardless of ability or goal, working on a variety of hill repeats are sure to get you riding faster and climbing better! Our current participants are doing a fantastic job so far - keep up the energy guys!

If you are interested in making athletic improvements whilst soaking up the rays this summer, whether you are a cyclist or runner, get in contact with us TODAY! If you cannot commit to the full training blocks, drop in sessions are also available! For more information visit our website, or give us a call!

Have a fantastic Thursday!

http://www.peakcentrevancouver.ca/classesandclinics/

We run a range of classes, including Power Cycling Classes and our renowned Racing Series. For more information on all of our class and clinic options, follow the links below.