Starke Strength & Conditioning

Starke Strength & Conditioning We are passionate about Health, Fitness, & Performance, helping kids becoming better athletes and se

We are passionate about Health, Fitness, & Performance, helping kids becoming better athletes and seventy year olds be fitter & more functional

06/17/2026

🚨🚨TWO DAYS LEFT TO TEGISTER🚨🚨

Last chance to get in on the Starke HYROX Bad Choices Tour this Saturday the 20th beginning at 9am.

Find a partner and register at the link in our bio.

If you’re still looking for a partner send us a DM and we can help set you up!

See you at the start line!

06/13/2026

When you’ve never set foot in a gym, your first time can be stressful. Take that first step towards becoming fitter, stronger and more functional and you’ll be amazed with where life can take you.

Pratima hitting her second Personal Training session today and already feeling better than a week ago!

Strength maters 💪

06/08/2026

🚨🚨🚨TWO WEEKS OUT🚨🚨🚨

FROM THE STARKE HYROX BAD CHOICES TOUR

Find a partner and team up for this “fun” workout taking place Saturday June 20th with heats beginning at 9am. your workout will be approximately an
hour +\- You WILL NOT be here all day (unless you want to) 😉

Choose from two categories, open or PRO with 5 x 500m runs (2.5km total running) or 5 x 1000m runs (5km total running) in teams of two male, female or mixed teams.

This is another chance to make some bad choices…

The bad choices...�
1. Sled Push - 75mRUN2. SkiErg 1000mRUN3. Burpee Broad Jumps - 80mRUN4. Sandbag Lunges 100mRUN5. Row 1000mRUN6. Wall Balls - 100 PRO Category:Run: 1KMWomen: 335lb sled, 45lb sandbag, 14lb wall ballMen: 445lb sled, 66lb sandbag, 20lb wall ball*CoEd: To use men’’ sled weight OPEN Category:Run: 500MWomen: 225lb sled, 22lb sandbag, 10lb wall ballMen: 335lb sled, 45lb sandbag, 14lb wall ball*CoEd: To use men’s sled weight

Register with the link in bio!

Address

763 Kapelus Drive Unit 5
West St. Paul, MB
R4A5A4

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 8am - 1:30pm

Telephone

+12044218801

Website

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