Overtime Fitness

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Overtime Fitness šŸ”„ Group HIIT & LIFT Classes
šŸ… Youth Sports Rec Training
šŸ’†ā€ā™‚ļø On-Site Massage & Athletic Therapy
šŸ† Canadian Choice Winner 2026
šŸ“© Message for FREE WEEK

10/18/2026

Happy birthday to the man who does it all. My favourite human. Coach Clark.

My husband, the father of our babies, a hardworking business owner. My person, who believes in me and loves me and our children endlessly.

He shows up for his community, his gym family, and everyone he loves. He is a light in so many of our lives and pours his heart and soul into everything he does.

Heā€™s the person you can count on to be in your corner, cheering you on. He sees what youā€™re capable of, even when you donā€™t see it yourself, and heā€™ll help you get there.

He always puts himself last to make sure everyone else is taken care of. He goes to bed without complaining about how much he has to do or how busy he is. Heā€™s just grateful for everything and everyone around him.

He is as beautiful inside as he is out, and anyone lucky enough to have him in their life knows just how truly special this human is.

You donā€™t get enough credit for all that you do and all that you are, babe. We see it, we appreciate you, and we love you more than you will ever know.

Thank you for choosing to do this crazy life with me and our beautiful family. Through the hard days, the good days, and the crazy days, Iā€™m so grateful I get to do it all with you.

Happy birthday, my person.
Love you more than you will ever know.

Xo šŸ˜˜

Ate more than you planned this Thanksgiving? Take a breath. You donā€™t need to make up for it with skipped meals, extra r...
10/13/2026

Ate more than you planned this Thanksgiving? Take a breath. You donā€™t need to make up for it with skipped meals, extra restrictions, or punishment workouts.

Return to your regular meals and usual training routine. Get curious about what happened, be mindful of how you talk to yourself, and reconnect with why your goals matter to you beyond the scale.

You donā€™t have to wait until you feel motivated or guilt-free to take your next supportive step.

Whatā€™s one thing you can do today that supports how you want to feel?

Save this for whenever you need the reminder.

We just want to take a moment today to tell you how thankful we are for each and every one of you.Youā€™ve created a commu...
10/12/2026

We just want to take a moment today to tell you how thankful we are for each and every one of you.

Youā€™ve created a community, a safe space, lasting friendships, and a family of support for everyone who walks through our doors. That love and support extends to every new person who tries our gym, and we couldnā€™t be more grateful.

Happy Thanksgiving to all of you. May you be surrounded by the same love and kindness you bring here, and may your blessings be everything you deserve and more.

Overtime family ā¤ļø

10/01/2026

Thank you to everyone who came and supported Truth and Reconciliation at Overtime, wearing orange on this day and bringing the community energy!

A day not only to acknowledge the truth of a traumatic past and the ongoing impacts of the system, but also a day to continue building a bridge between a memory and todayā€™s relationship, to regain trust through the promotion of and adherence to interpersonal collaborations, embracement of traditions, cultures, beliefs, community reflection, and the will to act.

Here is a fun fact!

Did you know Andrew Clark is a status Inuit beneficiary of the land claims of Whale Cove?

I was honored this year to join U of M and Tunngasugit Inuit Resource Centre to help create and deliver an educational wellness program that embraced Inuit tradition, movement and exercise, integrated cultures, and storytelling for the next generation of Inuit leaders and contributors to society.

The U of M researchers, advisors, and Tunngasugit kids and adolescents loved the program so much that they will be integrating it on a larger scale for 2027!

09/30/2026

Stacking sleds and pushing hard!

How many plates are you pushing? Show us your stack.

09/28/2026

For real though, how many of you feel this way when I walk into class? LOL

You might roll your eyes when you see my camera come outā€¦ but you know Iā€™m also your hype girl, biggest fan and you secretly love it.

Xo-

09/25/2026

Itā€™s a beautiful life. šŸ¤

Coach Clarkā€™s inspiration for the week:

Sometimes we get so caught up in the day-to-day that we forget to stop and appreciate the life weā€™ve created, the people weā€™re surrounded by, and all those tiny little things that really do add up to the big things.

So today, take a moment. Look around. Appreciate your family, your friends, your community, and this beautiful life.

And let us know ā€” what are you grateful for today?

Weā€™ll startā€¦ weā€™re grateful for all of you. For helping build a community, thatā€™s so welcoming. It has become a family, safe space and home to many.

09/20/2026

Coach Phil ā€œcan feel youā€ wanting to try our classesā€¦ šŸ˜‚

If youā€™ve been thinking about it, hereā€™s your sign.

Head to OvertimeFitness.ca and sign up for your FREE WEEK.

Come see what weā€™re all about. We have a feeling youā€™ll like it here.

Address

4-997 Kapelus Drive
West St. Paul, MB
R4A5A4

Opening Hours

Monday 4:45am - 1pm
3pm - 6:45pm
Tuesday 4:45am - 1pm
3pm - 6:45pm
Wednesday 4:45am - 1pm
3pm - 6:45pm
Thursday 4:45am - 1pm
3pm - 6:45pm
Friday 4:45am - 1pm
3pm - 6pm
Saturday 7:45am - 11am

Telephone

+12047918197

Website

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