The Fitness and Lifestyle Mentor

The Fitness and Lifestyle Mentor Fitness consultation, one-on-one personal training, small group personal training, and group fitness Have a partner you want to train with?

Do you have a problem with your fitness and you don't know where to go for answers? Come to me with your fitness problems and I'll help you find the solution. Together, we'll figure out the best way for you to handle your problems based on your current level of fitness and your individual needs. Consultation, assessments, and program designing are part of the strategies we'll employ to get you hea

ding in the right direction. We'll monitor your progress to ensure that you are on the right track to solving your fitness problems. Take advantage of the partner training where you split the cost of training while both receiving personalized attention to your fitness needs. Come train with me at Anytime Fitness Salmon Arm. Specializing in general health and fitness, weight loss, sport performance, functional training, and corrective exercise. I hold the following certifications:
CSEP-CPT (Certified Personal Trainer)
NASM CES (Corrective Exercise Specialist)
Level 1 Agatsu Kettlebell Certification
TRX Trainer - Level 1
YMCA Group Fitness Instructor in Group Strength
MOSSA Group Power

Finally got time to post this. Renewed for another year as a CSEP SCPE certified personal trainer. Been a member of CSEP...
04/10/2023

Finally got time to post this. Renewed for another year as a CSEP SCPE certified personal trainer. Been a member of CSEP since 2011 and have been impressed by where we have come since then. Looking forward to seeing what's to come.

Sample class of my HIIT Bootcamp today for our Members Appreciation Day party. Demo with the gloves & focus mitts. ...
02/25/2018

Sample class of my HIIT Bootcamp today for our Members Appreciation Day party. Demo with the gloves & focus mitts.

Got my Judo Canada member card. One less step to do a judo competition. #2018
02/21/2018

Got my Judo Canada member card. One less step to do a judo competition.

#2018

01/31/2018

Pre-exhaust superset of the triceps. Cable triceps kickback followed by one arm dumbbell overhead press. Advantage of using cable for kickback instead of a dumbbell is that you don't have to expend energy holding the weight in position.

01/26/2018

Revisiting power training with stabilization. One full set starting on a BOSU ball, jumping up with both feet and landing on it with a single-leg. It may not look pretty for each rep and it doesn't have to. If you're struggling just a bit, it means that you will benefit from the exercise. The moment it looks perfect for each rep that you do, you need to change it up a bit to make it more challenging for your stabilizers.

01/03/2018

Giving the twist board a go. This really forces you to engage the body to create counter-rotation. The last rep shows what happens when the body isn't properly engaged.

12/29/2017

Single-leg squat touchdown. Great exercise to train your balance while strengthening the stabilizers for the movement. Add the overhead reach to further the challenge on your stabilizers.

Swag bag, beer koozie & a product to try out. Love free stuff.
12/17/2017

Swag bag, beer koozie & a product to try out. Love free stuff.

12/13/2017

It's another round of Wacky Wednesday. Johnny once again shows us creative ways to use the biceps curl machine. Doing curls outside of the machine, but still using the machine, plus some upright rows. Hilarity would ensue should he be closer to the handles by a good two inches.

12/05/2017

If you're struggling to do a pistol squat, here is a progression that can help you with that. A suspension trainer (TRX, gymnastic rings, etc.) can assist you in that. Start with holding on to the suspension trainer with both hands, then progress to holding on with one hand, and finally without the assistance of a suspension trainer.

This is how Hollywood will likely portray my life. "Stay away from my client." "Wing Chun, Etoile " "Wing Chun, Calvin....
11/25/2017

This is how Hollywood will likely portray my life. "Stay away from my client." "Wing Chun, Etoile " "Wing Chun, Calvin." It's a battle at the gym each day as to who has the rights to train certain clients. Why Wing Chun? Were you inspired by Ip Man, or Red Belt? Red Belt certainly didn't make me want to do BJJ any more than I already did. Beating up 10 Japanese black belts at once vs. escaping a single unbeatable submission. No comparision in the world of cinematography.

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West Kelowna, BC

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