Bodyshop Fitness & Nutrition

Bodyshop Fitness & Nutrition Live Your Best Life. https://bodyshopwk.ca

We don’t just coach workouts—we help build stronger, healthier, more confident lives.A huge thank you to our amazing mem...
06/19/2026

We don’t just coach workouts—we help build stronger, healthier, more confident lives.

A huge thank you to our amazing members for trusting us to be part of your journey. Reviews like this remind us why we do what we do every day.

Seeing our members show up consistently, create healthy habits, gain confidence, and take control of their health is what it’s all about.

We’re grateful for every person who walks through our doors and allows us to help them Live Their Best Life.

💙 Thank you for being part of the BodyShop family.

SPARTANS FOUNDATIONSSumer BootcampIs your child spending more time on screens than being active?Introducing Spartans Fou...
06/18/2026

SPARTANS FOUNDATIONS
Sumer Bootcamp

Is your child spending more time on screens than being active?

Introducing Spartans Foundations — our beginner-friendly summer fitness program designed specifically for youth ages 12-16 who are new to exercise or looking to build confidence, learn proper techniquer, get active in a supportive environment.

This isn’t about competition or being the best athlete in the room.

It’s about helping kids:

✅ Get active and have fun
✅ Build confidence and self-esteem
✅ Learn proper movement and exercise skills
✅ Make new friends
✅ Develop healthy habits that last a lifetime

Every workout is coached, encouraging, and designed to meet kids where they are.

📅 June 29 – August 31
🕚 Mondays & Wednesdays | 11:15 AM – 12:15 PM
👦 Ages 12-16
💲 $280 + GST
✅ Coached by a Certified Brand X Youth Coach

Where: Bodyshop Fitness and Nutrition, 3-1060 Stevens road, West Kelowna

Every Spartan starts somewhere.

Spots are limited. Message us today to reserve your child’s spot.

🔥 We Have A/C... So Why Don’t We Always Use It? 🔥I’m sure some people think we’re just trying to save a few bucks on our...
06/17/2026

🔥 We Have A/C... So Why Don’t We Always Use It? 🔥

I’m sure some people think we’re just trying to save a few bucks on our power bill.

Trust me, with a facility this size, we’ve heard that one before!

But there’s actually a much bigger reason.

At Bodyshop, we train for real life.

And real life doesn’t happen in a perfectly air-conditioned 21°C environment.

We work outside.
We play sports outside.
We hike, bike, golf, garden, walk the dog, and live our lives outside.

That means our bodies need to be able to perform in different conditions—not just when everything is comfortable.

Just like we train muscles to get stronger, we can train our bodies to adapt to different temperatures. Experiencing some heat and some cold helps build resilience and prepares us for the environments we face every day.

Now don’t worry—we’re not trying to turn the gym into a sauna!

There are definitely days when we’ll fire up the A/C, especially during heat waves or when we’ve had several hot days in a row.

We’re incredibly grateful to have air conditioning, and sometimes a cooler gym is exactly what everyone needs.

But we also believe it’s important not to avoid every bit of discomfort.

Sweating is normal.
Sweating is healthy.
It’s one of your body’s natural cooling systems.

Stay hydrated.
Embrace the sweat.

Because we’re not just training for today’s workout...

We’re training for whatever life throws at us.

💪 LIVE YOUR BEST LIFE.
🔥 BE BADASS FOR LIFE.

💪 WOMEN ON WEIGHTS (WOW) 💪Have you ever walked into a gym and felt like everyone knew exactly what they were doing excep...
06/16/2026

💪 WOMEN ON WEIGHTS (WOW) 💪

Have you ever walked into a gym and felt like everyone knew exactly what they were doing except you?

You’re not alone.

Many women want to get stronger, feel more confident, and start lifting weights, but they don’t know where to begin.

They’re worried they’ll do something wrong.
They’re intimidated by the gym.
They’re afraid they’ll be judged.

That’s exactly why we created WOW (Women On Weights).

This 8-week beginner to intermediate strength program is designed specifically for women who want to learn how to lift safely, build real strength, and gain confidence in a supportive, non-intimidating environment.

No experience required.

Just show up and we’ll guide you every step of the way.

✔ Learn proper lifting technique
✔ Build strength and confidence
✔ Feel comfortable using weights
✔ Train alongside supportive women
✔ Develop skills that will last a lifetime

This isn’t about becoming a bodybuilder.

It’s about becoming stronger, healthier, and more confident in your body.

Whether you’re brand new to strength training or you’ve always wanted to learn how to lift properly, this program will give you the coaching, support, and structure you need to succeed.

📅 Mondays & Wednesdays
⏰ 5:00 PM – 6:00 PM

📆 June 29th – August 27th

💲 8-Week Investment: $298 + GST

⚠️ Only 5 spots remaining.

We intentionally keep this program small so every participant receives the coaching and attention she deserves.

If you’ve been waiting for the right time to start...

This is it.

👇 Comment “I’M READY” below

or

📩 Email [email protected]

Let’s get stronger together.

💙 Live Your Best Life.
💪 Be Badass For Life.

SCARED TO START?I’ll bet you’re scared as hell to walk through the door.You’ve thought about booking an intro.You’ve bee...
06/15/2026

SCARED TO START?

I’ll bet you’re scared as hell to walk through the door.

You’ve thought about booking an intro.

You’ve been on our website.
You’ve stalked our social media.
You’ve wondered if this place might be different.

And then...

You don’t click the button.

Because the thoughts start:

👉 It’s going to be intense.
👉 Everyone will judge me.
👉 I’ll be so far behind.
👉 I need to get in shape first.

But if you actually walked through our doors, here’s what you’d find:

A room full of people who remember exactly what their first day felt like.

Because they had one too.

Every person in this photo was nervous once.

Every one of them wondered if they belonged.

Every one of them showed up anyway.

Nobody here is judging you.

They’re cheering you on because they know what it’s like to stand where you’re standing right now.

And they know what’s waiting on the other side:

More strength.
More confidence.
More energy.
A healthier future.

The version of Bodyshop that exists in your head probably looks like a room full of equipment and intimidating workouts.

That’s not us.

What’s behind our doors is 16 years of helping people just like you become stronger, healthier, and more confident.

The only difference between you and them?

They walked through the door.

Ready when you are. 💙

LIFEGUARDS VS. SWIM INSTRUCTORSA powerful way to think about your health.CrossFit founder Greg Glassman once shared an a...
06/12/2026

LIFEGUARDS VS. SWIM INSTRUCTORS

A powerful way to think about your health.

CrossFit founder Greg Glassman once shared an analogy that stuck with me:

Doctors are lifeguards. Coaches are swim instructors.

Think about it.

A lifeguard’s job is to save people who are struggling, sinking, or in danger.

Doctors do the same.

They step in when you’re sick.
When your health is failing.
When something has already gone wrong.

And thank goodness they’re there.

But here’s the question...

Wouldn’t you rather learn how to swim than spend your life hoping someone rescues you?

That’s where coaching comes in.

At Bodyshop, we’re not waiting for a health crisis to happen.

We’re teaching people how to move better, get stronger, eat better, build healthy habits, and take control of their health before they need saving.

We help you build:

✅ Strength to stay independent

✅ Energy to enjoy life

✅ Resilience to handle life’s challenges

✅ Confidence in what your body can do

Because after 40, health doesn’t happen by accident.

You don’t drift into strength.

You don’t drift into vitality.

You don’t drift into living your best life.

You drift into the opposite.

That’s why we coach.

Not just workouts.

Not just nutrition.

But the habits and lifestyle that keep you strong, capable, and thriving for decades to come.

Our goal isn’t to replace the lifeguards.

Our goal is to help you need them less often.

Learn to swim. Stay strong. Live your best life.

If you truly want to make a change in your health and fitness you have to make that decision. “It’s time to make a chang...
06/11/2026

If you truly want to make a change in your health and fitness you have to make that decision.

“It’s time to make a change.”

That change starts with the first step, there will be many first steps, but you gotta start with the first one.

Let’s do this.

PM us “First Step” and we can get you started living your best life!

We help people with their health and fitness.We have several different programs.Nutrition Coaching.Personal Training.Sem...
06/09/2026

We help people with their health and fitness.

We have several different programs.

Nutrition Coaching.
Personal Training.
Semi Private Personal Training.
Group Personal Training (Classes)
O.W.L.S. (Older, wiser, living, stronger)
Spartans. (Youth, 12-16yr)
WOW. (Woman on weights)

Is it time? Do you need to make some changes?
Book a No Sweat Intro. Let’s have a conversation on where you are at and where you’d like to be. With more information we can lay out a plan with options for you. PM us “Ready” or use book a NSI in BIO.

Mark is Living his Best Life!
06/06/2026

Mark is Living his Best Life!

MEMBER SPOTLIGHT | Jill Yates ⭐️She hates burpees… but she shows up anyway. And cheers everyone on louder than anyone el...
06/04/2026

MEMBER SPOTLIGHT | Jill Yates ⭐️

She hates burpees… but she shows up anyway. And cheers everyone on louder than anyone else. 💪🔥

Jill joined Bodyshop Fitness & Nutrition in Feb 2024 after signing up her husband and stepdaughter first… just to make sure she’d actually commit. (Strategic planning at its finest 😄)

Since then, she’s become one of our most consistent, positive, and encouraging members—inside and outside the gym.

Her favourite movements are cleans and pull-up progressions.
Her least favourite? Burpees. No debate.

Since starting, Jill has seen huge improvements in strength, fitness, and confidence—plus the occasional proud “mirror flex” at home.

Outside the gym, Jill is an ASL interpreter, with incredible career highlights including interpreting for The Lion King, Mamma Mia!, and even Coldplay.

She also loves community theatre, travel, concerts, and wine tours—but says her favourite “hobby” is her family.

Inside Bodyshop, what she loves most is simple:
the energy of everyone suffering (and succeeding) together in workouts.

Her advice for new members:
“Just walk through the door. That’s the hardest part. After that—you won’t regret it.”

A proud moment for Jill was competing in a rowing regatta with her mom—shortly after her mom beat breast cancer. 💛

Because strength clearly runs in this family.

🎭 BONUS: Catch Jill in Alice @ Wonderland at Kalala Winery (June 25–28)!

Address

4/1060 Stevens Road
West Kelowna, BC
V1Z1A3

Opening Hours

Monday 5:15am - 11am
3:45pm - 7:15pm
Tuesday 6am - 10:15am
3:45pm - 7:15pm
Wednesday 5:15am - 10:15am
3:45pm - 7:15pm
Thursday 6am - 10:15am
3:45pm - 7:15pm
Friday 5:15am - 10:15am
3:45pm - 6:15pm
Saturday 8am - 10:15am
Sunday 10am - 11am

Telephone

+17787555777

Website

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