Kate's Kinetics

05/21/2026

https://www.facebook.com/share/p/1EBSdcZCh7/

Folks have mentioned that there was NO "May the 4th Be With You" special package this year, and no "Cinco de Mayo" or a Combo of the two. Soooooo ... In honour of Queen Victoria's REAL Birthday Here is a Queen Victoria Baker's Dozen THIRTEEN classes for the Price of a Dozen. Look for "The Real Victo...

02/09/2026

https://www.facebook.com/share/p/1Fk5yuZEYL/

With LOVE from me to YOU on Valentine's Day Look for "Just a SWEETHEART Deal" 8 class package for $99 Valid now through Valentine's Day!!! NAMASTE' Kate

01/01/2026

This lady and I could do lunch!!! I read a book by her years ago and found her to be so in sync with what I believed it was amazing!!! Take a moment ... and take it to heart!!! ❤️🤗❤️
P.S. Take in the full clip ... worth the time.

11/09/2025

Check it out!!! 😀

Sarcopenia? Uncomfortable Joints? Posture Troubles? Always Tired? Aching Atrophy? Tenacious Tightness? Book in and try a few or all of the GET STRONG classes ***Room Capacity is 8*** These are regular length classes, One Class Credit ❤ ❤

10/24/2025

Fall is full of "Make Your Own Sunshine Days". I came across a great recipe for those Days. ❤️🤗❤️

When things are dark, sometimes you have to make your own sunshine. This is the recipe I’d recommend!

10/24/2025

Remember!!! ❤️🤗❤️

10/03/2025

More FUN with building BEAUTIFUL muscles If your joints are uncomfortable, there may be many factors involved, but one of the ROOT causes is weak muscles and/or muscles out of balance. If your posture is a problem … Head Forward or Upper Cross Syndrome for instance … one of the ROOT causes is we...

09/24/2025

Reminder: Turn Dismayed Hips into Happy Hips Workshop this Sunday.

Make your Hips HAPPIER!!! Sunday, September 28th 10:00 a.m. - Noon Cost is two Class Credits ❤️❤️

09/24/2025

From one of my long time Yoga Folks. ❤️🤗❤️

Rhonda Fetterly:
hello Kate followers. Kate is offering one on one unique yoga. I highly recommend this unique class. Tell Kate what you want to work on and she will tailor it to you. I thought I was so broken but Kate gave me hope, stretches and strengthening exercises that are a game changer! Literally a 1/3 of the cost of physio and complete with homework that you can easily do! God bless Kate for your dedication and understanding of the spine and body! As always grateful that Kate makes a difference in my life

09/18/2025

Reminder: Happy Hands & Happy Feet Workshop this Sunday.

Make your Hands & Feet HAPPIER!!! Sunday, September 21st 10:00 a.m. - Noon Cost is two Class Credits ❤️❤️