FIT HAPPENS with Ashley

FIT HAPPENS with Ashley POUND ROCKOUT WORKOUT Tuesdays at 6:45 PM for 45 mins WELLAND

Email me at: [email protected]


**Please consult your physician before starting any new fitness programs!!

12/06/2025

Just want to pop in to say classes will be resuming in 2026. But the date is TBD. I know January is rough being right after Xmas. And everything keeps rising in price. I get it. So I don’t really want to say “Hey, come at the worst time of year”…. personal things happening are a huge contributing factor to this extended break too… without getting into details, the mental game to be orchestrating classes just ain’t there. So sorry for the delay tribe…
I hope you’re all doing well and enjoy the holidays that are upon us ❤️

09/18/2025

Ok guys, as far as scheduling goes, I can offer Mondays if we do 1x week and Thursdays if we’re adding a 2nd night. 7:00-7:45pm

Hey guys! I’m back from the dead! 😂 I’ve reached out to DSBN and our next session will begin in NOV!! Tentatively 1st we...
09/12/2025

Hey guys! I’m back from the dead! 😂
I’ve reached out to DSBN and our next session will begin in NOV!! Tentatively 1st week but could be pushed depending on progress of the construction happening at Quaker Rd Public School! As some of you know, I’ve moved!! And so will the classes! I’m excited for our next chapter and hope you’ll join me!! I don’t have a schedule in place yet due to Rayah’s growing extra curriculars and a need to work around those as well 😂😂😂
Please drop an emoji below just to show you’ve seen this and we can start to get the ball rolling with our plan! 💚
I’ve missed you!
~Ash xo

K guys unfortunately I’m not getting anywhere close to 10 that can commit for our next session… I’ll still do SOMETHING ...
05/21/2025

K guys unfortunately I’m not getting anywhere close to 10 that can commit for our next session… I’ll still do SOMETHING through the summer, but I’ll have to figure it out first… shoot the best days and times for you and maybe we can come up with a new plan for the summer… an indoor venue is preferred as outdoor is always weather permitting and we know how gross our summers get… so if you have any leads for me, help a sistah out! (I can even make a morning class work Fri-Sun)

Stay tuned…
and take care for now! 💚💚💚💚

05/20/2025

Tentative session May 27-June 24 (5 weeks) Glendale Public in Welland. Who’s in? 🤔 10 ppl will be a go but need answers TODAY PLEASE!

05/16/2025

Breaking news!
Construction about to start at princess. Would have to relocate next session to Glendale. Who’s in? Need 10 ppl..

05/13/2025

Just a reminder there is NO CLASS tonight or next week. I’m taking advantage of the freedom since we didn’t reach the numbers and will be at this seminar!

Expert in cyber bullying, social media safety, trafficking etc…

Classes will resume Tuesday May 27th!

5 week session.
Cost: $50 prepaid. 💚

Have a great couple weeks off! And have a great summer if you’re not registering for this one 😎

https://www.facebook.com/pauldavistips?mibextid=LQQJ4d

PAUL DAVIS SOCIAL MEDIA & CYBERBULLYING EDUCATOR : Dec 2025 - 1,000,000 Students/ 97,000+ Parents

An update on classes. We didn’t reach the quota to have a class this Tuesday, so we’ll take the 2 week break. Classes wi...
05/11/2025

An update on classes. We didn’t reach the quota to have a class this Tuesday, so we’ll take the 2 week break. Classes will resume Tuesday May 27th through until the end of June, ending on the 24th. This is a 5 week session, so those that wish to prepay and save, please drop off or send an EMT of $50. Thanks 💚💚💚
~ Ash

05/11/2025

Wishing a Happy Mother’s Day to anyone with a Mom role! Hope you’re having an amazing day 💖💚💖

05/08/2025

Need 2 more to sign up for next Tuesday, you in?! 😊💚

05/07/2025

Ok guys trying this one last time! Who’s in for one more class next Tuesday? 💚 Need 8 ppl to commit please!

I’ll see you’s tonight! We can discuss the schedule then, but it’s looking like we’ll just have a 2 week break at this p...
05/06/2025

I’ll see you’s tonight! We can discuss the schedule then, but it’s looking like we’ll just have a 2 week break at this point. I need more committed to book the school… so far I’ve got 4 ppl… so if you’re pre paying cash for the next session, just bring $10 extra if we do decide to add next Tuesday to this current session! Thanks guys 💚💚

Address

330 Scholfield Avenue
Welland, ON
L3C3G7

Opening Hours

6:30pm - 7:15pm

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