What are the opening hours?

Monday 5am - 11pm Tuesday 5am - 11pm Wednesday 5am - 11pm Thursday 5am - 11pm Friday 5am - 10pm Saturday 7am - 7pm Sunday 7am - 7pm

Crunch Fitness

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Canada
Welland, ON
Crunch Fitness

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The Crunch gym in Welland, ON fuses fitness and fun with certified personal trainers, awesome group f

The Crunch gym in Welland, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, and gym memberships starting at $14.95 a month

08/17/2026

Crunch Fitness Welland's very own Joseph Rotella earned his Pro Card this past weekend! All that hard work showed this weekend! We at Crunch are so proud of you Joseph!! Congrats ! 🏆🥇

08/14/2026

UPGRADES!!! Big things happening for Crunch Fitness Welland ! New A/C units! 🥶

08/06/2026

At Crunch Fitness Welland, success is built one workout at a time and Nicholas is a perfect example of what consistency and commitment can achieve. As one of our long-time members, Nicholas has continued to show up, put in the work, and challenge himself every step of the way.

Working alongside his Personal Trainer, Amber, every session is focused on improving strength, confidence, and overall fitness through proper coaching and encouragement. Amber's knowledge and motivation help ensure Nicholas is training safely while pushing toward his goals.

The bond between a dedicated member and a passionate trainer is what makes Crunch Fitness Welland more than just a gym—it's a community. We're proud of Nicholas for his dedication and grateful to have trainers like Amber who are committed to helping our members become stronger every day.

Keep crushing it, Nicholas! Your hard work inspires us all. 💜🧡

08/01/2026

🎉💪 Walk, run, skip, or dance 100 km this month for your chance to win a pair of Wireless Bluetooth Over-Ear Headphones!

How to enter:
1️- In the Crunch app, go to the "Progress" tab and sign-up under "Join Challenge"⁣
2️- Log your workouts using the Crunch App
3️- Log 100 km in 31 days (limit of 6 km/day)
4️- Be automatically entered to win a pair of Wireless Bluetooth Over-Ear Headphones!

*See your Crunch app for the full details Some restrictions may apply. (c) 2026 Crunch Canada.

07/18/2026

The Welland Jackfish workout at Crunch Fitness Welland! What's your excuse?

07/02/2026

🌞☀️ NO SADNESS THIS SUMMER - JUST SWOLENESS! ☀️🌞⁣
Don't let the summer blues get you down, let's get those endorphins pumping and those muscles burning! 🔥⁣
So come on, let's sweat, smile, and win together this July! 💪🏼👊🏼⁣
⁣
How to enter:⁣
1. Log your workouts using the Crunch App⁣
2. Log 9,500 calories in 31 days (limit of 500 calories/day)⁣
3. Be automatically entered to win a Massage Therapy Device!⁣
⁣
Rules: Crunch members who log 9,500 calories into the Crunch App between 7/1/26-7/31/26 are eligible to be entered to win a Therapy Massage Device. There will be 1 winner. Eligible for CAD residents only. Crunch employees and franchisees are not eligible. Some restrictions may apply. (c) 2026 Crunch Canada

07/01/2026

$0 DOWN + 30 DAYS FREE!

06/21/2026

Strength. Support. Inspiration.

This Father's Day, we're celebrating all the dads and father figures who lead by example every day. ❤️

Tag a dad who's your superhero. 🦸‍♂️

06/17/2026

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️

How to enter:
✅ Follow
✅ Tag a friend in the comments
✅ Share this post to your story

Perfect for camping trips, cottage weekends, BBQs, and keeping your drinks ice cold all summer long. 😎

🏆 Winner announced Wednesday, June 24
⏰ Entries close June 23 at 11:59 PM ET

Good luck, and Happy Canada Day from Crunch Fitness Canada! 🇨🇦

06/03/2026

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊

Led by our National Director of Group Fitness & Programming, Katz Foley, our clubs launched the new Group Fitness Schedule with a full-on Summer Splash Party! Hawaiian fits, free classes, and the kind of energy that reminds you why we do what we do.

Because at Crunch, serious fitness is supposed to be fun. That’s not just a tagline - it’s the whole vibe.

One party. All clubs. Everyone invited. No Limits. 💪

04/22/2026

We showed up for Earth Day 🌎

Our HQ team spent time cleaning up the area around us because being part of a community means taking care of it.

Small actions, real impact.

Proud of this team for stepping up and getting it done. 🌿💚

04/09/2026

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all of them. This is who 💪

04/01/2026

New Class Just Dropped: Everything Is Fine (Quiet Rage Edition) 🧘

A 30-minute, no-noise group fitness class focused on controlled breathing, intentional movement, and internal processing.

Silent screaming. Controlled sweat.
Everything is fine. We promise.

Now available at Crunch Canada locations.
Tag a friend who could use this right now 😱

01/24/2026

Forgot my headphones and got a live concert instead!

01/19/2026

If your legs are shaking, that means it's working probably 💀💪

01/07/2026

Stretch it out and pretend everything is fine. You got this 💥

01/02/2026

2025, you showed up. We noticed 👀

✔️ 4M+ check-ins
✔️ 155K members
✔️ 40K group fitness classes
✔️ 164K personal training sessions
✔️ 8 new gyms opened. 5 more coming in 2026.

Here’s to the members and team who make it all possible.

01/01/2026

New year math we actually like 🧮💪
2,026 minutes of movement in January = entry to win a $100 Gymshark gift card.
Open the Crunch app. Log it. Repeat.

Address

300 Lincoln Street
Welland, ON
L3B4N4

Opening Hours

Monday	5am - 11pm
Tuesday	5am - 11pm
Wednesday	5am - 11pm
Thursday	5am - 11pm
Friday	5am - 10pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Telephone

+19057325300

Website

http://CrunchWelland.ca/

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