Yoga & Pilates with Fran

Yoga & Pilates with Fran Just a teacher sharing her passions.

Private and Semi-private (up to 3 people)
Reformer Pilates & Yoga classes 🔥

Come make yourself at home in my home ❤️

Message me to get started 🫶

09/06/2026

As we move through life..we age and our bodies change and so our movement should evolve to support these changes…

Private sessions allow us to slow down, pay attention to your body movements, strengths and limitations and then work on creating balance in your body …

focusing on your needs and moving you forward into a strong, mobile and healthy future…

Slow = strong

My client find new ways to build strength and conditioning, realizing breath is key to movement, finding new ways to challenge her changing body….pilates for the win 🫶



08/29/2026

My clients showing me love 🙏🙏🫶🫶❤️❤️

I cannot express how much I love my clients…every wonderful, amazing soul that has walked through my front door …I am blessed and grateful to share space with the most phenomenal humans 🫶🫶🫶🫶🫶🫶🫶

Yoga & Pilates with Fran

08/23/2026

It really is this simple 😂🫶🙌🌮🔥

Attention all my Martial Arts ladies …..We couldn’t find the training camp we were looking for …so we created it ….Matri...
08/15/2026

Attention all my Martial Arts ladies …..

We couldn’t find the training camp we were looking for …so we created it ….
Matriarch Jiu Jitsu Camps

Join us in Bali……Spring 2027

TRAIN. EXPLORE. RESTORE. CONNECT.

5 days. 20 women. Martial Arts. Wellness. Adventure.

08/13/2026

Rocking it this morning !!!!!!! 🔥🔥🔥🔥🙌🙌🙌🙌🙌

3 Classes in and we are going for it ….we are all in 😍🙌🔥🫶


̇lates

08/08/2026

Same great studio !!!!!!
New location !!!!!!


NEW Reformer Pilates Studio in St.Catharines.
225 St. Paul St. W.

Opening Saturday August 8th 🙌🙌🙌🙌🙌🙌🙌

Check out the great schedule and amazing studio.

Welcome to all existing heatwavers and we look forward to meeting all of our new heatwavers ♥️♥️♥️

See you there !!!!!🫶🙌👏♥️

08/04/2026

Putting the work in🔥🔥….on a Monday ….cause we know the rule ….never miss a Monday ✨🙌👏🔥

08/03/2026

This triple threat is kicking things up a notch ….

Big things are happening …stay tuned ✨✨✨✨✨

Yup🤭
08/01/2026

Yup🤭

It’s that time….and due to a large number of requests…I am opening my books to new clients…yay !!!!!!I have limited time...
07/29/2026

It’s that time….and due to a large number of requests…

I am opening my books to new clients…yay !!!!!!

I have limited time slots so if you are interested in Pilates sessions please message me …I’ll send you a list of available times 🫶🫶

Let’s get it in the books 🤭♥️🙌🫶👏✨

Address

Thorold Rd & First Avenue
Welland South, ON
L3C3V8

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