bilt.fitness, 129 hagar Street, Welland, ON (2026)

06/18/2026

🏒💪 BILT x Niagara Nationals 💪🏒

We’re proud to be the official off-ice training home of the Niagara Nationals U7, U8, and U9 teams for the 2026/2027 season.

At BILT Fitness, our mission is about more than building stronger athletes. It’s about helping young players develop confidence, discipline, work ethic, and a love for the process.

The foundation of hockey starts long before the scoreboard matters. Through movement, athletic development, and age-appropriate training, we’re committed to helping these athletes grow on and off the ice.

Today’s confidence becomes tomorrow’s competitor.
We’re excited to be part of their journey and help develop the next generation of hockey players.

🔴 U7 Nationals 🔴 U8 Nationals 🔴 U9 Nationals

Niagara Nationals Hockey

06/18/2026

HOME OF THE ADMIRALS ⚓️

BILT Fitness is proud to be the official off-ice training facility for the Southern Tier Admirals U15 AAA & U16 AAA teams for the upcoming 2026/2027 season.

From strength and speed to power, conditioning, and injury prevention, these athletes will be putting in the work all season long at BILT.

We’re excited to help develop stronger, faster, and more resilient players both on and off the ice.

BILT X ADMIRALS
🔹 U15 AAA
🔹 U16 AAA

Built Here. Proven Everywhere.

06/08/2026

Happy Birthday to the definition of strength and happiness. You lift heavy, inspire others, and continue to improve year after year. You're a perfect example of how community, movement, and a positive mindset can transform lives. Hope your day is as incredible as you are! 🎂💪❤️

Don't forget your burpees today

06/04/2026

🏃‍♂️ HYROX ENGINE BUILDER 🏃‍♀️
Can you hold the same pace when fatigue starts knocking on the door?
Today's focus wasn't on going full send from round one. It was about building sustainable race pace, controlling your heart rate, and staying consistent under pressure.
5 Rounds ▫️ 400m Run
▫️ 20 Wall Balls
▫️ 500m Row or Ski
▫️ 1 Length Burpee Broad Jumps
⏱️ 2:00 Rest Between Rounds
The goal?
✅ Keep every round within 10-20 seconds of each other
✅ Find your sustainable race pace
✅ Stay smooth, not frantic
✅ Build confidence when the legs start talking back
Anyone can have one fast round. HYROX athletes learn how to repeat it. 🔥
Drop your fastest round time below 👇

BurpeeBroadJumps SkiErg RowErg RunningPerformance

05/28/2026

🚨 NEW at BILT 🚨

We’ve officially launched our BILT Nutrition Guide Book 🍎📘

Whether your goal is:
🔥 Fat loss
💪 Muscle gain
⚡ More energy
🏋️ Better performance

…this guide gives you a simple, easy-to-follow system for building meals, shopping smarter, and staying on track without overcomplicating nutrition.

✅ Meal planning made simple
✅ Grocery shopping guide included
✅ Portion-based system
✅ Easy food swaps & options
✅ Built for real life + real results

The Nutrition Guide Book is FREE when you sign up for a membership at BILT!

📩 Message us “GUIDE” to get started or learn more.

05/28/2026

🚨 NEW at BILT 🚨

We’ve officially launched our BILT Nutrition Guide Book 🍎📘

Whether your goal is:
🔥 Fat loss
💪 Muscle gain
⚡ More energy
🏋️ Better performance

…this guide gives you a simple, easy-to-follow system for building meals, shopping smarter, and staying on track without overcomplicating nutrition.

✅ Meal planning made simple
✅ Grocery shopping guide included
✅ Portion-based system
✅ Easy food swaps & options
✅ Built for real life + real results

The Nutrition Guide Book is FREE when you sign up for a membership at BILT!

📩 Message us “GUIDE” to get started or learn more.

05/22/2026

Our Adaptive athletes took on this 15-minute Hyrox workout and absolutely crushed it ⚡️

So awesome to see how hard they pushed and all the work they’ve been putting in paying off. Couldn’t be prouder watching them attack this workout from start to finish. 💪

05/14/2026

HYROX CLASS 05/14/26

40 minutes to push your pace and test your grit. 💪

Whether you’re training for HYROX or just looking for a good workout, this class is for you. Scaling options available for all fitness levels.

See you tomorrow. ⚡

05/13/2026

🚨 FIRST RESPONDERS WEEK 🚨
May 18–24 at BILT

To the people who show up for everyone else — this week is for YOU 👊

We’re offering FREE fitness classes all week long for all front line workers:

👩‍⚕️ Nurses
👮 Police
🚑 EMS
🚒 Firefighters
🩺 Hospital Staff & Health Care Workers

Train with us. Recover with us. Be part of the community.

📍 BILT – 129 Hagar St, Welland
📅 May 18–24
💥 All classes FREE for front line workers

📲 DM us to get started

05/11/2026

Week in Review — GSC & Adaptive Programs

Another week of showing up, putting in the work, and pushing forward together. Every workout, every rep, and every small win is a step closer to the goals we’re chasing.

What makes this community special isn’t just the fitness — it’s the energy, support, and fun we bring every single day. We’re building strength, confidence, and resilience together.

We’re locked in and ready for another week of growth. Let’s keep chasing progress and enjoying the process.

bilt.fitness

06/18/2026

06/18/2026

06/08/2026

06/04/2026

05/28/2026

05/28/2026

05/22/2026

05/14/2026

05/13/2026

05/11/2026

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