Design Fitness Centre

11/14/2021

https://l.facebook.com/l.php?u=http%3A%2F%2Fdiabetes.ca%2Ftakeaction%3Ffbclid%3DIwAR1KjwFlJyABmIk-c2LzNmhkyZI159saYj4O5HVymBwP6blbQuqvQ8ff6v0&h=AT01XZMLrIErJTRxyxBU3c8u7dU93Tu6Kv22f4UfSU6HZJ4386mxOW9lRs8U18UZUJLY-qfETUvuF0KrOVmB1lcRXqxsbLNSJX4jaVuuTJBbibBwx-4K4mHH4Axo_VgtiPxBej4qCj1wDOp2jWrrWLX-a3mmV9jz&__tn__=R-R

Help End Diabetes by taking action this Diabetes Awareness Month.

09/24/2021

🚿☕🧘Hot shower, coffee, peace and quiet …. ? ⬇️⬇️⬇️

Share below, I'd love to know!

www.designfitnesscentre.com

09/23/2021

My grandmother always used to say, “Rough seas make good sailors.”

Remember: Challenges make us stronger and give us an opportunity to achieve great things. They are your chance to rise to the occasion!

Share, and invite friends to join the Active Agers Movement!

www.designfitnesscentre.com

09/22/2021

⏰🌞 Taking a survey! What time do you usually wake up during the week? ⬇️⬇️⬇️

09/21/2021

Don’t be a discount version of yourself … you are here for a reason and you are meant to SHINE.

Share it!!

09/20/2021

🧘🥰👍Do you ever set an intention for the day when you wake up?

Could be a simple word for the day … or something small to focus on to help you live your day with more purpose and direction. ⬇️⬇️⬇️

Post if you would like to share!

www.designfitnesscentre.com

09/17/2021

MYTH OR FACT ❓

🤔If you don’t get enough sleep during the week, you can make it up on the weekend.

🔥MYTH! 🔥

💡This kind of “oversleeping” on the weekend can actually cause you to continue your sleep deficit.

That’s because sleeping in on Saturday and Sunday mornings can make it harder for you to fall asleep on Sunday night.

🛌Which, in turn, sets you up for starting the week with less than optimal sleep!

Most of us need about 7 hours of sleep at night, but only 27% of us actually get that much!

You probably already know that not getting enough sleep is linked with health problems like a weaker immune system, high BP, and even an increased risk for diabetes.

Plus, it can cause an increase in stress hormones.

⏰A better bet than playing catch-up on your sleep: try going to bed early enough during the week so that you get at least 7 hours of sleep.

Share, and invite your friends to become part of the Active Aging Movement!

www.designfitnesscentre.com

09/15/2021

🤔😴🏃‍♂️Q: Does working out at night mess up my sleep?

Clients ask me this question all of the time, so I figured you may have this question, too.

✅A: This is a tricky one. Here’s the answer: “it depends.”

Getting regular exercise can cut stress and anxiety … and make you feel tired, which can help improve sleep.

☀️🤸But for some people, working out within a couple of hours of bedtime can make it hard to fall asleep.

This can be caused by hormonal and body temperature fluctuations, especially if you work out intensely (like doing a hard cardio workout vs. light yoga).

Figuring out the best time for your own workouts can take a little experimentation to see how your body responds. Everyone’s a little different!

👉When is your favorite time of day to work out?

Share, and invite friends to be part of our community and pass on the joy of fitness and feeling great.

Beyond 50 Fitness

09/15/2021

When you’re intentional about how you start your day - you SET YOURSELF UP for SUCCESS.

🤸 A successful day can lead to a successful week – a successful month – and a successful year!

It doesn’t take a momentous action every day to make this happen. It can just be a few small things.

In fact, the more simple and focused the better, because you’re more likely to GET IT DONE.

This month we are taking a deeper look at the things you can do to help set yourself up for success, with lots of actionable tips and inspiration.

Make sure you’re on my email list/join my Facebook group so you don’t miss out! You can join here: www.designfitnesscentre.com

👉 What’s one non-negotiable on YOUR morning checklist?

Beyond 50 Fitness

09/11/2021

September is a great time to get your wellness back on track for the Fall. Don't know where to start? Check out www.designfitnesscentre.com for Virtual wellness classes brought directly to your home. See you online soon!

09/10/2021

CARROT CAKE ENERGY BALLS

😋HIGH-PROTEIN GRAB & GO SNACK 😋

🥕👩‍🍳Here’s a sweet way to sneak in some extra veggies. These energy bites are packed with deliciousness and nutrition – without any cooking!

Carrot Cake Energy Balls
(makes about 18)

● 1 cup (160 grams) chopped, pitted dates
● ½ cup (40 grams) rolled oats (not instant)
● ¼ cup (30 grams) chopped walnuts
● ¼ cup (36 grams) of either flax or chia seeds
● 2 medium carrots, finely chopped
● 1 tsp vanilla extract
● 1 tbsp pumpkin pie spice
● ¼ teaspoon pink Himalayan salt
● Pinch of ground pepper
● OPTIONAL: 1-2 scoops vanilla protein powder

Place the dates, oats, walnuts, and chia seeds in a food processor. Pulse until they are combined. Add the remaining ingredients and process until everything is chopped and the texture is almost smooth.

Note: if you’re using the protein powder, you might need to add water to get the proper consistency – just a couple of drops at a time!

Create the balls by scooping out 1 tablespoon at a time, and rolling until a ball is formed.

These will keep covered in an airtight container in the fridge for about a week, or in the freezer for 3-4 months.

😋Yum!