Monday's

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Monday's Mondays is a curated movement experience — where form meets feeling and design meets discipline.

Come within, and explore a deeper connection to who you are and who you’re becoming — through thoughtfully led Reformer Pilates, Barre, Mat, and HIIT classes.

10/27/2026

What an amazing night MONDAYS| REFORMER/MAT PILATES + MORE X Downeys Apple Farm 🤍

Beautiful evening with a beautiful community!

We’re back with another Meet & Move 🤍Say hello to the newest member of the Mondays team, katherine.nicole30! Katherine c...
10/24/2026

We’re back with another Meet & Move 🤍

Say hello to the newest member of the Mondays team, katherine.nicole30! Katherine can’t wait to move with you every Saturday for the rest of our fall schedule, and we’re so excited to welcome her into our community.

Join us for her FREE Meet & Move class on Saturday, November 7 at 10:15 AM. Come meet Katherine, show her some love, and move with us ✨

Bookings are now live! Registration is required—reserve your spot at mondaysstudio.com. If the class is full, join the waitlist! Waitlists do move, so don’t miss your chance 🤍

No plans tomorrow night? Grab your girls and join us for The Wellness Witch 🧙‍♀️✨ Your Friday night self-care plans, sor...
10/22/2026

No plans tomorrow night? Grab your girls and join us for The Wellness Witch 🧙‍♀️✨ Your Friday night self-care plans, sorted 🤍

For today and tomorrow until noon, get 2 tickets for $55—that’s $27.50 each!

Your evening includes:

* A 45-minute heated sculpt class
* A Mondays tote filled with little goodies
* A build-your-own salt scrub bar
* Sauna access
* Essential oils for extra relaxation

Move, unwind, and make a little magic with your favourite person ✨

📅 Friday, October 23 at 6 PM
🎟️ Book at mondaysstudio.com—one purchase covers two people!

10/13/2026

The Saturday Reset 🤍 October 24th with Thatch & Fringe

A little movement, a little pampering, and the sweetest Saturday plans ✨

Enjoy a 50-minute Mat Pilates class, followed by a cute social with açaí bowls and goodie bags valued at over $100! Then head downstairs to Thatch & Fringe for your custom blowout and treatment 🤍

Two ticket options are now live! Head to our website for all the details and grab yours.

10/13/2026

Meet Iris — your resident girly girl here at Mondays 🤍

Iris is certified in Mat Pilates and now teaches our signature Mondays Sculpt classes, too! With a focus on a different muscle group each class, she’ll have you feeling the burn in the sweetest way. She has the sweetest soul and can’t wait to move with you 🤍

Move with Iris ✨

🤍 Mondays at 5:30 PM — Heated Mat Pilates
🤍 Tuesdays at 8:00 AM — Heated Sculpt: Abs & Assets
🤍 Thursdays at 5:30 PM — Heated Mat Pilates

See you on the mat!

Thankful for YOU 🤍Our first Thanksgiving at Mondays, and we have so much to be grateful for—every class you show up for,...
10/12/2026

Thankful for YOU 🤍

Our first Thanksgiving at Mondays, and we have so much to be grateful for—every class you show up for, every friend you bring, and all the love you’ve shown our studio.

A little thank-you from us to you: 3 Reformer credits for $55 + HST 🍂

Make some time for yourself or bring a friend and move together 🤍 Available now on our website under “Thankful for u.”

Credits expire 30 days from purchase. No extensions or refunds.

Happy Thanksgiving, Mondays fam! 🫶

We’re so thankful for our Mondays community every day, but especially this Thanksgiving weekend 🤍Getting to move with yo...
10/11/2026

We’re so thankful for our Mondays community every day, but especially this Thanksgiving weekend 🤍

Getting to move with you, see familiar faces and welcome new ones into this room is such a blessing. Watching this community grow means more than you know.

Thank you for showing up, supporting us and making Mondays part of your routine. So much love for you all 🫶

A little Fall Fling with Mondays 🤍🍂Haven’t tried a membership yet? This is your chance to see what unlimited feels like!...
10/10/2026

A little Fall Fling with Mondays 🤍🍂

Haven’t tried a membership yet? This is your chance to see what unlimited feels like!

Enjoy 10 days of unlimited mat + reformer classes, explore your favourite classes, and fall into a routine that feels good 😉

Our Thanksgiving thank-you to you 🤍 One trial per person.

Grab yours through our website!

7 classes. 7 days. $70 for you 🤍October 10th–16th, we’re challenging you to get moving! Student or not, the long weekend...
10/08/2026

7 classes. 7 days. $70 for you 🤍

October 10th–16th, we’re challenging you to get moving! Student or not, the long weekend is the perfect chance to reset, realign and build a routine for the rest of fall.

The days are getting shorter and the sun is rising later—this is your sign to make time for yourself ✨

Complete 7 classes in 7 days and receive a $70 voucher on your account to spend on:

• Class credits for a friend
• An event ticket
• Merch
• Class credits for yourself
• Your first month of a new membership

The voucher cannot be applied to an existing membership renewal.

Let’s see it, Mondays crew—let’s crush it 🤍

Address

365 Albert Street
Waterloo, ON
N2L0G7

Telephone

+12892318909

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