Monday's

Monday's Mondays is a curated movement experience — where form meets feeling and design meets discipline.

Come within, and explore a deeper connection to who you are and who you’re becoming — through thoughtfully led Reformer Pilates, Barre, Mat, and HIIT classes.

06/16/2026

Pike series for everyone

But no serious weekend reformer classes and certain evenings are filling up quickly grab your spot up to 2 weeks in advance to be able to move with your friend at Mondays 🤍

The official dirty soda menu for Puppies & Pilates has arrived 🥤🐶Your ticket includes a dirty soda from Becky’s Soda Bar...
06/15/2026

The official dirty soda menu for Puppies & Pilates has arrived 🥤🐶

Your ticket includes a dirty soda from Becky’s Soda Bar, and trust us… choosing your flavour might be the hardest part of the day.

✨ Dirty Dachshund
✨ Bernedoodle Breeze
✨ Retriever Refresher

Plus puppy cuddles, Pilates, a goodie bag worth over $100, and all the photo ops your camera roll can handle.

🗓 June 27
⏰ 10:00 AM | 11:30 AM | 1:00 PM

Limited spots remain — grab your ticket through MondaysStudio.com before they’re gone 🐾

This past weekend at Mondays Featuring BKIND SKINCARE Thanks to Activate Your Brand Follow and book in for more fun Week...
06/15/2026

This past weekend at Mondays

Featuring BKIND SKINCARE
Thanks to Activate Your Brand

Follow and book in for more fun Weeknd’s like this 🤍

06/14/2026

No better place then a full Forma room

Come move with us and check it out 🤍

PUPPIES & PILATES IS BACKHosted by MONDAYS x Purely Paws YogaThe cutest way to spend your Saturday morning is here 🤍Join...
06/13/2026

PUPPIES & PILATES IS BACK

Hosted by MONDAYS x Purely Paws Yoga

The cutest way to spend your Saturday morning is here 🤍

Join MONDAYS x Purely Paws Yoga for a Pilates class surrounded by adorable dachshund puppies, followed by plenty of cuddle time, photos, and puppy love.

Your ticket includes:
✨ A puppy Pilates class + cuddle session
🎁 A curated goodie bag valued at over $100
💄 A BKind lip balm with a customizable charm
🥤 A dirty soda from Becky’s in your choice of flavour
📸 Endless photo opportunities with the pups

🗓 June 27
⏰ 10:00 AM | 11:30 AM | 1:00 PM

These events always sell out fast, so grab your spot now through MondaysStudio.com before they’re gone 🐾🤍

TO BOOK:

1. Head to the Buy Page and purchase an event ticket (1 ticket = 1 spot in class)
2. Go to the schedule for Saturday, June 27
3. Book into your preferred time slot using your event ticket

06/09/2026

Lights camera action in the Forma room

📸;

06/05/2026

Throwback to our grand opening with .herzig 🤍

If you haven’t had the chance to move with Rachel yet, this is your sign. Catch her on the mat for dynamic Mat Pilates + full-body Sculpt classes.

See her on the mat:Saturday 11 AM + 1 PMSunday 10 AM*Every other weekend

06/03/2026

A Saturday morning at Mondays - throwback to the beginning of our international Pilates day morning 🤍

Address

365 Albert Street
Waterloo, ON
N2L0G7

Telephone

+12892318909

Website

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