Monday's

Monday's Mondays is a curated movement experience — where form meets feeling and design meets discipline.

Come within, and explore a deeper connection to who you are and who you’re becoming — through thoughtfully led Reformer Pilates, Barre, Mat, and HIIT classes.

06/03/2026

A Saturday morning at Mondays - throwback to the beginning of our international Pilates day morning 🤍

✨ Your membership basically pays for itself. Here’s how...Come 4x a week and each class works out to about $14.The math ...
06/02/2026

✨ Your membership basically pays for itself. Here’s how...

Come 4x a week and each class works out to about $14.

The math adds up.And so does everything else:
✨ Stronger body
✨ Better energy
✨ Better mood
✨ A community that keeps you coming back

Grab any membership at Mondays or take advantage of our limited-time Summer Ultimate Membership — just $229/month for 3 months of unlimited Mat + Reformer access. (Discount can’t be applied on this limited time offer)

☀️ Available until June 2 at midnight.

✨ Booked & Busy for June ✨June themed Sculpt classes are here It all starts tomorrow, June 1st. Grab your spot online at...
05/31/2026

✨ Booked & Busy for June ✨

June themed Sculpt classes are here

It all starts tomorrow, June 1st. Grab your spot online at Mondaysstudio.com and join us for a month of fun themed sculpt classes.

MONDAYS SUMMER 2026 MEMBERSHIP ☀️The ultimate summer experience at Mondays.Starting June 1st and ending September 1st, t...
05/30/2026

MONDAYS SUMMER 2026 MEMBERSHIP ☀️

The ultimate summer experience at Mondays.

Starting June 1st and ending September 1st, this 3-month-only Ultimate Membership gives you full unlimited access to anything Mondays — from mat classes to reformer classes and everything in between.

What you get:
• Unlimited mat + reformer classes
• A pair of Mondays grip socks on us
• 18% off any summer events
• 18% off merch

This membership is only available to purchase until June 2nd, so grab it while you can.

No extensions or pauses on this membership. No discounts can be applied to this membership.

05/30/2026

Come see how spicy those 1lb weights can really get… or better yet, grab something heavier and lift heavier

Upper Push
Taught by + .carnegie

Mondays — 7:30 PM
Wednesdays — 6:45 AM + 7:00 PM
Starting June 10th
Saturdays — 12:30 PM, every other weekend

Book your spot 🤍

PILATES, PUPPIES & PETALS 🐾🌸Who doesn’t love puppies, Pilates, and quality time with your besties?! 🤍Such a wholesome ev...
05/29/2026

PILATES, PUPPIES & PETALS 🐾🌸

Who doesn’t love puppies, Pilates, and quality time with your besties?! 🤍

Such a wholesome evening filled with movement, puppy cuddles, flowers, laughs, and so many cute moments. Thank you to everyone who came out and made this event so special — we loved spending the evening with all of you 🫶

Safe to say… we’ll definitely be doing this again very soon 👀

Saturday Self-Care at Mondays ✨Sponsored by .skincare 🤍Book into any class on Saturday, June 13th and receive a free BKI...
05/28/2026

Saturday Self-Care at Mondays ✨
Sponsored by .skincare 🤍

Book into any class on Saturday, June 13th and receive a free BKIND lip balm, plus a little gift from Mondays waiting for you on your mat or reformer.

Booking goes live this Saturday morning for:

8:45 AM — Mat Pilates
9:00 AM — Reformer
11:00 AM — Upper Push Sculpt
11:00 AM — Reformer

Self-care, movement, and a little treat to start your Saturday right ✨

05/28/2026

A peak inside one of Mondays event goodie bags

Thank you to everyone that was included





05/25/2026

Something HOT is incoming 🔥
Drops this Friday at 12pm

05/24/2026

Approaching 4 months of Mondays 🤍

Address

365 Albert Street
Waterloo, ON
N2L0G7

Telephone

+12892318909

Website

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