Monday's

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Monday's Mondays is a curated movement experience — where form meets feeling and design meets discipline.

Come within, and explore a deeper connection to who you are and who you’re becoming — through thoughtfully led Reformer Pilates, Barre, Mat, and HIIT classes.

10/13/2026

The Saturday Reset 🤍 October 24th with Thatch & Fringe

A little movement, a little pampering, and the sweetest Saturday plans ✨

Enjoy a 50-minute Mat Pilates class, followed by a cute social with açaí bowls and goodie bags valued at over $100! Then head downstairs to Thatch & Fringe for your custom blowout and treatment 🤍

Two ticket options are now live! Head to our website for all the details and grab yours.

10/13/2026

Meet Iris — your resident girly girl here at Mondays 🤍

Iris is certified in Mat Pilates and now teaches our signature Mondays Sculpt classes, too! With a focus on a different muscle group each class, she’ll have you feeling the burn in the sweetest way. She has the sweetest soul and can’t wait to move with you 🤍

Move with Iris ✨

🤍 Mondays at 5:30 PM — Heated Mat Pilates
🤍 Tuesdays at 8:00 AM — Heated Sculpt: Abs & Assets
🤍 Thursdays at 5:30 PM — Heated Mat Pilates

See you on the mat!

Thankful for YOU 🤍Our first Thanksgiving at Mondays, and we have so much to be grateful for—every class you show up for,...
10/12/2026

Thankful for YOU 🤍

Our first Thanksgiving at Mondays, and we have so much to be grateful for—every class you show up for, every friend you bring, and all the love you’ve shown our studio.

A little thank-you from us to you: 3 Reformer credits for $55 + HST 🍂

Make some time for yourself or bring a friend and move together 🤍 Available now on our website under “Thankful for u.”

Credits expire 30 days from purchase. No extensions or refunds.

Happy Thanksgiving, Mondays fam! 🫶

We’re so thankful for our Mondays community every day, but especially this Thanksgiving weekend 🤍Getting to move with yo...
10/11/2026

We’re so thankful for our Mondays community every day, but especially this Thanksgiving weekend 🤍

Getting to move with you, see familiar faces and welcome new ones into this room is such a blessing. Watching this community grow means more than you know.

Thank you for showing up, supporting us and making Mondays part of your routine. So much love for you all 🫶

A little Fall Fling with Mondays 🤍🍂Haven’t tried a membership yet? This is your chance to see what unlimited feels like!...
10/10/2026

A little Fall Fling with Mondays 🤍🍂

Haven’t tried a membership yet? This is your chance to see what unlimited feels like!

Enjoy 10 days of unlimited mat + reformer classes, explore your favourite classes, and fall into a routine that feels good 😉

Our Thanksgiving thank-you to you 🤍 One trial per person.

Grab yours through our website!

7 classes. 7 days. $70 for you 🤍October 10th–16th, we’re challenging you to get moving! Student or not, the long weekend...
10/08/2026

7 classes. 7 days. $70 for you 🤍

October 10th–16th, we’re challenging you to get moving! Student or not, the long weekend is the perfect chance to reset, realign and build a routine for the rest of fall.

The days are getting shorter and the sun is rising later—this is your sign to make time for yourself ✨

Complete 7 classes in 7 days and receive a $70 voucher on your account to spend on:

• Class credits for a friend
• An event ticket
• Merch
• Class credits for yourself
• Your first month of a new membership

The voucher cannot be applied to an existing membership renewal.

Let’s see it, Mondays crew—let’s crush it 🤍

10/08/2026

Let’s be so real here we know 99% of these aren’t true 😉But will let em think that they are. Join there classes and find out

The Wellness Witch Evening 🕯️🖤Mondays × Idle & WoodYour Friday night plans just got a little spookier ✨ Grab your friend...
10/06/2026

The Wellness Witch Evening 🕯️🖤
Mondays × Idle & Wood

Your Friday night plans just got a little spookier ✨ Grab your friends and join us for a candlelit Mat Pilates class, followed by a wellness station with Idle & Wood where you’ll create your own salt scrub, plus an essential oil sauna experience 🤍

Everyone will also go home with a little goody bag featuring an Idle & Wood shower steamer, eye masks and protein shakes! 🎁

🗓 Friday, October 23rd at 6:00 PM
📍 Mondays Studio
🎟 Tickets: $43

TODAY ONLY: Buy your ticket by 11:59 PM tonight, October 6th, and get 20% off—just $34.40! 🕸️

A little movement, a little magic, and a whole lot of self-care. Grab your ticket at mondaysstudio.com 🔮

Did you know students get 18% off our unlimited recurring memberships? 👀🤍Students also get 18% off any 5- or 10-pack of ...
10/05/2026

Did you know students get 18% off our unlimited recurring memberships? 👀🤍

Students also get 18% off any 5- or 10-pack of Mat or Reformer credits! Packages are a great way to get started, while a membership helps you commit to a consistent movement routine ✨

To get your student discount, you must DM or email us before purchasing 💌

This is your sign to get active and make time for yourself. Let’s see you here at Mondays 😉

Address

365 Albert Street
Waterloo, ON
N2L0G7

Telephone

+12892318909

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