Alpha Physique Engineering

04/06/2023

🫵 Whether you want to maximize fat loss & minimize muscle loss, or maximize muscle gain and minimize fat gain, enough protein is crucial!

🔥 Not only does it help with building & maintaining lean muscle, it keeps you feeling full and even helps burn more calories even while resting.

⚖️ Most concern themselves with the max amount of protein to have in a day, or meal and completely forget about the opposite... how much is too little?

🔬 Research from the National Institute of Health suggests it requires a MINIMUM of about 10g of essential amino acids, or around 25g of a complete protein to maximize muscle protein synthesis (Check my previous posts for more info on those).

💁‍♂️ Luckily, you don't have to figure it all out yourself, our expert trainers and I can help you ensure you don't get too much, or too little in your diet with a personalized nutrition plan.

⌛ For a limited time, BUY ONE, GET ONE FREE on personalized Nutrition & Workout Plans. Invest in your fat burning, muscle building success today!

Just send me a dm or comment below for more info!

04/05/2023

🔢 Of all the amino acids that make up protein, there are 9 Essential Amino Acids your body can't produce itself, and needs to get through diet.

💪 These amino acids are like the building blocks that make your muscles strong and healthy! Without them, your muscles wouldn't grow and repair as well and your body wouldn't function properly.

☝️ But don't worry, our expert trainers and I can help you get enough essential amino acids in your diet with a personalized nutrition plan.

⌛ For a limited time, BUY ONE, GET ONE FREE on personalized nutrition & workout plans. Invest in your muscle building goals today!

Just comment below or shoot me a dm!

04/04/2023

🧱 Muscle protein synthesis is like building with Lego!

🥩 When you eat protein, your muscles use amino acids from it like building blocks, to make themselves stronger and bigger; that is called muscle protein synthesis.

🤾‍♀️ So make sure to eat plenty of protein, exercise, and get enough rest to help your muscles build and repair themselves. Strong muscles make for a strong you!

💪🏼 Maximize your results with a personalized nutrition plan. Get stronger, healthier, and more confident with expert tailored guidance.

⌛ For a limited time, BUY ONE, GET ONE FREE on personalized nutrition and workout plans (buy one, get the other free). Invest in yourself today!

04/04/2023

👋 Say goodbye to restrictive diets and hello to sustainable, long-term success!

🥗 Flexible dieting is a way of eating that allows you to enjoy a variety of foods while still achieving your fitness goals.

🍕 By focusing on hitting specific macronutrient targets, you can maximize fat loss or muscle building results without giving up your favourite foods.

🏆 If you want to take your results even further, or understand how you can make flexible dieting work for you, invest in a personalized nutrition plan to help you reach your ultimate goals.

💡 And remember our limited time offer: Buy One, Get One Free!

👉 That means: Buy a personalized nutrition plan, you can get a custom workout plan to help your maximize your fat burning and muscle building results FREE!

💬 Comment below or shoot me a dm today and let's get you started to looking, feeling & performing your best!

04/02/2023

🍪 Don't settle for half-baked results!

📸 Most "fitness influencers" sell you a gimmicky workout program without addressing the importance of proper nutrition to help get you real results.

🏋️🥝 Achieving your dream body requires both training AND nutrition.

🔬 Our custom plans combine the most effective training techniques with a personalized nutrition plan to help you achieve your fitness goals faster and with better long-term results.

📢 Don't miss out on our limited time offer - BUY ONE Custom Training or Nutrition Plan, Get the Other FREE!

👣 Invest in yourself and take the first step towards achieving the body you deserve.

👉 Comment "SPRINGFIT" or shoot me a DM for more info & let's get started today!

04/02/2023

😎 Summer is right around the corner, and if you're looking to burn fat, build muscle, and get in the best shape of your life, a personalized plan is the solution you've been looking for!

Our customized workout and nutrition plans offer unique benefits that can help you achieve your goals, including:

🏋️ Customized workout plans that are tailored to your unique goals, fitness level, and preferences
🍎 Nutrition plans that are customized to your body type, dietary preferences, and lifestyle
👥 Access to our online community of like-minded individuals who will support and motivate you on your journey
📈 Data-driven feedback and progress tracking to ensure you're making steady progress towards your goals

I understand that starting a new fitness and nutrition program can be daunting, but with your own personalized plan, you can rest assured that you're in good hands. Our expert training and nutrition plans will provide you with the guidance and support you need to succeed, and our customized plans are designed to fit seamlessly into your busy lifestyle.

Don't let another Summer go by without feeling confident and proud of your body.

💬 Comment "SPRINGFIT" below and take the first step towards a healthier, happier you today!

03/09/2021

🤯 NEW AUG (AFTER UPDATE) is EVEN MORE OP and the BEST AR IN WARZONE Season 2 (Cold War Warzone)The agency silencer attachment was finally fixed for the Cold...

10/31/2020

BURN FAT + BUILD MUSCLE [Follow Along] Home Workout for Gamers | 6 Pack Gaming

Follow along with this circuit of some of the best exercises to burn fat and build muscle and one of the best full body home workouts for gamers to help you transform your body. No gym needed!

Want to follow these workouts LIVE?

Follow me on Twitch ➞ http://bit.ly/6PGtv

If you liked today's workout, make sure to drop a like, subscribe, and turn on all notifications so you never miss a video!

BURN FAT + BUILD MUSCLE [Follow Along] Home Workout for Gamers | 6 Pack Gaming Follow along with this circuit of some of the best exercises to burn fat and b...

09/26/2020

🎒💪𝗗-𝗕𝗮𝗴 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 + 𝟯 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗕𝗶𝗴𝗴𝗲𝗿 𝗔𝗿𝗺𝘀 & 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀!
Shoulders, arms, abs - the classic d-bag workout...
BUT big arms and shoulders coming into a tight midsection also makes you look like you actually workout - especially in a tee 👕
☝️So here's some tips to help you look a little more like a d-bag instead of lifting like one:
1️⃣ Tris make up the majority of your arm size, so if you're training them less than your biceps SWITCH IT - also fully lock out the elbow for a complete contraction in your tris.
2️⃣ Bis help you bend your elbow AND rotate your forearms up, so as your curling, don't just bend your arm twist your palms up towards the sky!
3️⃣ For adding width to your shoulders, focus on leading your lateral raises with your elbows rather than just your hands, you should feel more tension in your side delts.
📲 If you're not already, make sure you're following me on twitch 👈 link in bio.
🎬 http://twitch.tv/theapecoach
I'll be taking you through the complete workout today on my livestream! So FOLLOW TO BE NOTIFIED WHEN I'M LIVE 😁
Last but not least, if you liked this tip-style post, do me a favour, drop me just a tip '☝️' down in the comments to let me know!
Or, if you'd rather just another shirtless pic of me flexing, drop a meat slab '🥩'.
Thanks for watching, see ya later today on stream! 👋

09/25/2020

⚠️ WARNING: THE MOST INTENSE WORKOUT CIRCUIT YOU COULD EVER PERFORM ⚠️
Don't miss out on next level techniques like these for transforming your physique live on stream!
🎬 http://twitch.tv/theapecoach
Link in bio 👉
📲 Drop a follow and join the in the next live stream!

09/23/2020

💪𝗪𝗮𝗻𝘁 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗯𝗶𝗴𝗴𝗲𝗿 𝗯𝗶𝗰𝗲𝗽𝘀?
Your biceps have 2 primary functions:
1️⃣ Flexion of the elbow (bending the forearm up towards the upper arm)
2️⃣ Supination of the wrist (rotating your palms up towards the ceiling "like a bowl of soup")
So in order to get the best development in your biceps you need to include exercises that incorporate both of these main functions!
📲 Tune in for the livestream tonight on Twitch to see this in action, and learn a ton more tips & tricks like this, as I walk you through my entire back, biceps and rear delts workout!
🎬 http://twitch.tv/theapecoach
Link in bio 👉