Health and Performance

Health and Performance Let's get fit. Let's get fast. By training your body to be at its best- of course you will get fitter and faster. www.health-performance.ca

The entire system is based on a belief that in the pursuit of a higher level of performance, you will achieve a health status that you never dreamed possible. But, in the process, you will mold yourself into a slimmer, more confident, stronger, happier and more empowered person.

Tamarack Ottawa Race Weekend 10K Elite start list has been released- and it included 4 H+Pers! Let's go Lisa, Vicky, Ab...
05/13/2026

Tamarack Ottawa Race Weekend 10K Elite start list has been released- and it included 4 H+Pers! Let's go Lisa, Vicky, Abbey and Kylie!

Women’s field (as of May 13, 2026) First name Last name PB Lanni Marchant 31:48 Leslie Sexton 32:04 Florence Caron 32:23 Malindi Elmore 32:38 Charlotte Prouse 32:38 Cleo Boyd 33:02...

**CLUB RECORD ALERT**It's been a while since we've had one of these! We're excited to announce that Abbey McIntosh hit ...
05/11/2026

**CLUB RECORD ALERT**

It's been a while since we've had one of these! We're excited to announce that Abbey McIntosh hit a new women's club record in the 10K this past week with a time of 34:13!

Not only is this a women's CR, but she is 1 of only ~15 H+P runners to ever crack 35! Congrats Abbey!

Results from the H+P Spring Blastoff Mile are in!Men's Race:Jon Redfearn took the win in 4:43, but Bruce Grant rocketed ...
04/26/2026

Results from the H+P Spring Blastoff Mile are in!

Men's Race:
Jon Redfearn took the win in 4:43, but Bruce Grant rocketed into first aft the Age Grading was applied!

Women's Race:
Abbey McIntosh took the W, but Heather Dixon took the win after the grading.

Full results:
https://hpwr.scrw.ca/results/2026/hp-arctic-mile/mile/

Age Graded:
https://hpwr.scrw.ca/results/2026/hp-age-graded-arctic-mile/mile/

Massive thanks to My Next KW Home Group and Runners' Choice Waterloo for the support!

Photography from the Spring Blastoff Mile from William Spaetzel Will Spaetzel Photography

https://gallery.spaetzelphoto.com/hpspringblastoff2026/

Let's gooo!
04/01/2026

Let's gooo!

March was massive, but April is absolutely packed! 🔥

Get involved 🏃‍♀️🏃‍♂️: From Health and Performance's 1M Spring Blastoff 🚀 to our annual "Bunny Hop"🐰(Standing Long Jump) competition at the Uptown Waterloo Egg Hunt, all the events below are FREE + you can win prizes! 🔗Visit our events page for full details!
runnerschoicewaterloo.com/events

Not listed below: Don’t miss Run Waterloo's 20th endurRACE (5km + 8km doubleheader) on Saturday, April 18th!

FREE Weekly Social Runs @ Runners’ Choice Waterloo
• Fun Run Group: Mon/Thu @ 6:00pm: 6-7km easy
• Beginners Group: Mon/Thu @ 6:30pm: 4km easy
• Women Run Waterloo: Bi-Weekly on Wednesday @ 6:00pm, April 1st, 15th, 29th (4-5km at "yap" pace)🍵Apr 1st Special: HRTY will be in-store serving Matcha!

Rain, mud, or shine, we hope to see you there! 💙

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