Sun Life Centre for Healthy Communities

01/15/2026

11/21/2025

Type 2 diabetes doesn’t develop overnight — and the good news is that small, consistent habits can make a big difference.

Here are simple steps anyone can start today:

✨ Move your body daily
Walk, stretch, dance — aim for 20–30 minutes of movement to support blood sugar balance.

🥗 Build balanced meals
Fill your plate with colourful veggies, lean proteins, whole grains, and healthy fats to help keep energy steady.

💧 Stay hydrated
Water supports your body in regulating blood sugar throughout the day.

😴 Prioritize sleep
7–9 hours each night helps your body better manage stress and insulin.

🧡 Know your numbers
Regular check-ups can catch early signs and put you on a path to prevention.

You don’t have to overhaul your life - just start with one small habit and build from there. Your future self will thank you 💛

11/14/2025

Today, November 14th, we’re joining people around the world to raise awareness about diabetes and the small, everyday actions that can help with prevention, early diagnosis, and care.

🩸 Diabetes affects millions of people - but together, we can make a difference. Staying active, choosing balanced meals, managing stress, and checking in with your healthcare provider are all powerful steps toward prevention and better health.

At the Sun Life Centre for Healthy Communities, we believe physical activity, connection, and education are key to building healthier lives. Whether it’s joining a walking group, learning a new recipe, or simply talking about health with friends and family - every action counts.

Let’s keep moving, learning, and supporting one another toward a future where everyone has access to the knowledge and tools they need to live well. 💪💙

11/10/2025

Managing diabetes starts with simple, healthy habits 💙
🍎 Eat well
🚶 Stay active
🩸 Check your blood sugar
💭 Know your symptoms
Let’s keep moving toward healthier communities - one step at a time!

11/01/2025

November is Diabetes Awareness Month!

Did you know that regular physical activity can reduce your risk of developing type 2 diabetes by up to 50%? Movement strengthens more than just your body — it supports your mind, your community, and your future health.

At Sun Life Centre for Healthy Communities, we believe that physical activity is a powerful tool for creating positive change. Whether you’re into sports, trying a new skill, or just looking for connection, our programs in Waterloo and Brantford are designed for everyone.

This month, take one step toward prevention - join a program, walk with a friend, or move in a way that makes you feel good. Your small steps can make a big impact.

10/10/2025

The Sun Life CHC team invites our participants and their families to join us for Jr Hawks Day on Sunday October 19th at the Waterloo Memorial Recreation Complex to cheer on the Laurier Men's Ice Hockey team! You can pick up your FREE TICKETS to watch the game starting at 4:30 PM. Come find a Sun Life CHC staff member in the lobby of the arena. Puck drops at 5:00 PM. Remember to wear your MLSE House of Hockey or a minor hockey jersey!
Go Laurier Go! 🏒🎉🏒

10/07/2025

Join us at the Wellbeing in Education Resource Day, Saturday October 18th!

This FREE day focuses on turning research into real-world action during the enlightening presentations and workshops. Also, through an interactive marketplace, participants will explore booths provided by organizations within the community that provide all types of services and resources related to the wellbeing of students and children in education. Teachers, parents, non-profit representatives, and community members are all invited to connect, collaborate, and learn together. The day will feature presentations, hands-on workshops, and marketplace booths showcasing resources, services and tools within the community. Attendees will also receive infographics and handouts with practical tips and resources to help bring wellbeing strategies into their own schools, organizations, or communities.

Register for free now! ✅
https://www.wellbeingineducationconference.com/registration-day-2-expo.html

09/03/2025

What a way to celebrate a FANTASTIC summer of ball hockey! A big THANK YOU to Midas and the Laurier Ice Hockey teams for making the final night of MLSE House of Hockey delivered by Sun Life CHC extra special.

This 8-week co-ed outdoor ball hockey league for kids ages 9-12 aims to build sport-specific and life skills in a fun team environment - no equipment or previous experience needed! We're grateful to offer this free program for a second year because of the generous support of MLSE and Sun Life!

📸: .becca.le

08/27/2025

Congratulations players on a fantastic Summer 2025 ball hockey season! It was fun learning and playing with you! 🏒🥅🏒

The MLSE House of Hockey Adapted Program delivered by Sun Life CHC is an introductory ball hockey program for children with neurodevelopmental disabilities that builds skills through fun games and physical activities, leading up to playing ball hockey games. 1:1 support of participants is provided.

07/30/2025

Sun Life Centre for Healthy Communities (CHC) is thrilled to expand MLSE House of Hockey this summer to offer a Co-Ed Ball Hockey League, Adapted Ball Hockey Program, and Girls Only Ball Hockey Program! MLSE House of Hockey delivered by Sun Life CHC aims to develop the sport of hockey by providing free, inclusive, and accessible programming. Equipment is provided and no experience is needed!🏒🥅🏒

07/21/2025

Sun Life Centre for Healthy Communities (CHC) is thrilled to deliver another season of House of Hockey this summer! Thank you to Maple Leaf Sports Entertainment for your continuing support!