Waterloo Seniors Chair Yoga

08/02/2023

https://innovativewellness.ca/celebrating-global-yoga-therapy-day-a-journey-of-healing-and-empowerment/

As we approach August 14, let’s celebrate Global Yoga Therapy Day, a special occasion dedicated to firmly establishing yoga as a recognized and respected therapy. Since its inception in 2019, this day has been devoted to building global awareness of yoga therapy and its profound impact on mental a...

07/25/2023

Looking forward to the upcoming yoga session 🧘🏻‍♀️

07/24/2023

Basic at home stretches are a fantastic way to make time for yourself. Below is a great video for beginning.
Remember to always mind your physical and mental limits and have fun!

Did you know that maintaining good flexibility is an essential part of life and that it is very important to implement different stretches into our daily rou...

07/24/2023

Happy International Self Care Day!

Make sure to take some extra time today to focus on yourself, if stuck on ways to do so, yoga and meditation are great ways to encourage self concentration.

07/24/2023

Some basic information about our program:

Located at Emmanuel United Church (22 Bridgeport West, Waterloo).

Classes are run at 10am on Wednesday. After class we host "social time" where participants can enjoy complimentary coffee, tea and treats.

This program is free and runs off of donations and volunteers.

We have props such as tennis balls, yoga blocks and walking poles for participants to use during class, but please bring your own if you have them.

Jayne Hembruff, the instructor of this program, is very welcoming and aims to offer yoga that is accessible to anyone of any ability.

Please share this post with anyone 55+ in your community. Comment to message us any questions.

07/23/2023

Interested in the benefits of yoga? Heres a quick video that entails many benefits 😀

A little downward dog action buffers stress, enhances cognition and keeps your noggin young.

07/23/2023

07/23/2023

Not only do our weekly sessions aid in cognitive health and motor function, but they also work to expand social circles through coffee, tea, and snacks!

07/23/2023