F45 Training Conestoga KW

F45 Training Conestoga KW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Conestoga KW, Sport & recreation, 620 Davenport Road, Unit 10, Waterloo, ON.

We’re introducing your Summer Survivor Team Captains this week 👀Their role:keep teams motivatedcheck in when life gets b...
05/01/2026

We’re introducing your Summer Survivor Team Captains this week 👀

Their role:

keep teams motivated
check in when life gets busy
celebrate wins
and help everyone finish strong

Captains announced soon.

We start Summer Survivor next week.If staying consistent through summer has ever felt difficult, this is exactly why thi...
04/30/2026

We start Summer Survivor next week.

If staying consistent through summer has ever felt difficult, this is exactly why this challenge exists.

You’ll have:

a team
a captain
a weekly challenge
and a clear plan each week

All you have to do is show up.

Spots close soon.

Reply SURVIVOR to join your team.

Most people don’t lose progress in summer because they stop caring.They lose it because routine disappears.Summer Surviv...
04/25/2026

Most people don’t lose progress in summer because they stop caring.

They lose it because routine disappears.

Summer Survivor gives you structure when motivation isn’t enough.

4 workouts per week
1 weekly challenge
1 team captain supporting you

8 weeks that carry you straight into the middle of Summer feeling stronger than when you started.

Starts May 4. Sign up at the link in bio.

WHAT IS SUMMER SURVIVOR?It’s not about being perfect.It’s about being consistent when life gets busy.From May 4th → June...
04/22/2026

WHAT IS SUMMER SURVIVOR?

It’s not about being perfect.
It’s about being consistent when life gets busy.

From May 4th → June 28th

Your goal:
✔ Hit your class target
✔ Stay accountable
✔ Complete your weekly challenges
✔ Keep moving through summer

Every workout counts.
Every week builds momentum.
Every finisher earns Survivor status.

Simple structure. Real results. Strong community energy.

Registration opens soon.

SUMMER SURVIVOR RETURNS — MAY 4 🌞Every year, there’s a point where routines shift.Schedules change.Motivation fades a li...
04/20/2026

SUMMER SURVIVOR RETURNS — MAY 4 🌞

Every year, there’s a point where routines shift.
Schedules change.
Motivation fades a little.
Consistency gets harder.

Summer Survivor is how we stay anchored anyway.

Starting May 4, the goal is simple:

Show up.
Train regularly.
Stay in the game.

No extremes. No all-or-nothing thinking. Just momentum that carries you through the busiest months of the year with your strength intact.

Complete the challenge and earn your spot as a Summer Survivor.

More details coming soon — but if you’ve been waiting for the right moment to lock back in, this is it.

We're only 6 weeks out from HYROX Ottawa!HYROX athletes - we know every station hits differently. Which station challeng...
04/03/2026

We're only 6 weeks out from HYROX Ottawa!

HYROX athletes - we know every station hits differently. Which station challenges you the most?

We have our HYROX Simulation coming up on Sunday April 19th and if you're struggling with some stations, this would be a great opportunity to feel things out and see what needs the most work.

PS: "All" is also an acceptable answer 🥵

Peak500 was electric this past weekend ⚡5 stations, 5 minutes each, and a whole lot of grit. From the ergs to the thrust...
04/01/2026

Peak500 was electric this past weekend ⚡

5 stations, 5 minutes each, and a whole lot of grit. From the ergs to the thrusters, this one tested EVERYTHING.

Huge shoutout to everyone who showed up, pushed through, and chased that 500. Whether it was your first benchmark or a new person best, you earned it 👏

Hey team!! Our studio will be closed this coming Sunday until Tuesday, inclusive.We are doing a deep clean of the studio...
02/20/2025

Hey team!! Our studio will be closed this coming Sunday until Tuesday, inclusive.

We are doing a deep clean of the studio on Sunday before receiving all of our new equipment on Monday. If you’re on the hunt for any gym odds and ends, keep an eye on our stories as we may have some last minute things available for pickup on Saturday.

We will be reopening on our regular schedule Wednesday.

In the meantime, you have full access to our other studios locally and can book in on the F45 app utilizing passport. You can book in within 24 hours of class time. If you have any questions or concerns, please let us know!

We can’t wait for you to see the studio on Wednesday!

Roses are red, violets are blue, gains are our Valentine… but you can be too! 😉Happy Love Day from our fam to yours! 💙
02/14/2025

Roses are red, violets are blue, gains are our Valentine… but you can be too! 😉

Happy Love Day from our fam to yours! 💙

Day 2 of the challenge ✅️⁠⁠For the next 3 weeks you should be dialled in to your “why” through effective goal setting an...
02/11/2025

Day 2 of the challenge ✅️⁠
⁠
For the next 3 weeks you should be dialled in to your “why” through effective goal setting and preparing for behaviour change through athletic and nutrition mindfulness 🧠⁠
⁠
Let’s get it!

Phase Two 🤗⁠⁠This is the build phase. Get ready for workouts with time under tension principles, helping to enable our m...
02/10/2025

Phase Two 🤗⁠
⁠
This is the build phase. Get ready for workouts with time under tension principles, helping to enable our members to gradually increase load. This improves activation and engagement. You will see multi lap and combo cardio stations to increase fitness intensity. We are just prepping ourselves for our peak phase 🥵

Address

620 Davenport Road, Unit 10
Waterloo, ON

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