9Round Fitness - Waterloo

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9Round Fitness - Waterloo Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!

9Round is a fitness studio in Waterloo offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

9Round Waterloo does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

Guess what's back next week? 👀 Gear up, Waterloo 9Rounders! MAX OUT Workout is back for the ultimate challenge. Get read...
07/22/2026

Guess what's back next week? 👀 Gear up, Waterloo 9Rounders! MAX OUT Workout is back for the ultimate challenge. Get ready to count your reps for all nine rounds from start to finish—how high can you go? We can't wait to find out. 🥊

06/16/2026

Hot days, busy weekends, packed calendars...that’s exactly why 9Round works. No class times. Just a 30-minute kickboxing workout that fits right into your summer plans. ☀️🥊 Call +1 519-886-5425 today to book a free workout.

DYK kickboxing is one of the best forms of exercise for mental health? Here's why! 🥊 Ready to give kickboxing a try? Cal...
05/19/2026

DYK kickboxing is one of the best forms of exercise for mental health? Here's why! 🥊 Ready to give kickboxing a try? Call us at +1 519-886-5425 today to book a free workout.

05/05/2026

There’s something powerful about hitting the bag after a long day. Kickboxing helps release tension, boost endorphins, and leave you feeling lighter (and stronger) than when you walked in. Your mind deserves this kind of reset—come try it for yourself at 9Round Waterloo!

Take on our 7-Day Mental Health Reset Challenge in honor of Mental Health Awareness Month! 💪If you’re looking for a way ...
05/04/2026

Take on our 7-Day Mental Health Reset Challenge in honor of Mental Health Awareness Month! 💪
If you’re looking for a way to relieve stress and lift your mood through movement, come check out our gym in Waterloo.

04/30/2026

Happy World Push-Up Day! 🥊 Take on the challenge at 9Round Waterloo—how many push-ups can you finish today? Drop your number below 👇

04/20/2026

Move your body. Shift your mood. 💪 Just 30 minutes of kickboxing helps release feel-good endorphins while lowering stress hormones—aka less tension, more clarity.
Drop a 🥊 if you’re in, Waterloo!

Friendly reminder 🚧🚨9Round Waterloo will be temporarily closed from April 20th–23rd, 2026 as we complete scheduled clean...
04/14/2026

Friendly reminder 🚧🚨

9Round Waterloo will be temporarily closed from April 20th–23rd, 2026 as we complete scheduled cleaning and maintenance to keep your training space safe, fresh, and operating at its best.

We appreciate your patience during this short pause and can’t wait to welcome you back on April 24th feeling stronger, sharper, and ready to go.

Thank you for your continued support — it means everything to our team ♥️

Friendly reminder 🚧🚨9Round Waterloo will be temporarily closed from April 20th–23rd, 2026 as we complete scheduled clean...
04/14/2026

Friendly reminder 🚧🚨

9Round Waterloo will be temporarily closed from April 20th–23rd, 2026 as we complete scheduled cleaning and maintenance to keep your training space safe, fresh, and operating at its best.

We appreciate your patience during this short pause and can’t wait to welcome you back on April 24th feeling stronger, sharper, and ready to go.

Thank you for your continued support — it means everything to our team 🙏♥️

Address

476A Albert Street
Waterloo, ON
N2L3V4

Opening Hours

Monday 7am - 1:30pm
3:30pm - 8pm
Tuesday 7am - 1:30pm
3:30pm - 8pm
Wednesday 7am - 1:30pm
3:30pm - 8pm
Thursday 7am - 1:30pm
3:30pm - 8pm
Friday 7am - 1:30pm
3:30pm - 7pm
Saturday 9am - 12pm

Telephone

+15198865425

Website

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