01/21/2024
Learn to lift is a class specifically meant for 2010 and older athletes who want to learn to lift properly. Athletes will lean to back squat, bench press, deadlift and overhead press using training and technique bars which allows them to properly and safely progress in these strength based exercises. Classes will begin the first week of February and continue for 8 weeks. Email 📧 call/text 519.410.9110 for more info or to hold your spot
