Inhale Exhale Move Yoga

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Waterford, ON
Inhale Exhale Move Yoga

Hello & welcome! Waterford based Yoga and Fitness with Hillary Anderson 500RYT (therapeutic focus) Inhale Exhale Move desires to be your third place.

A place of belonging outside of your home and work. A community driven yoga and fitness studio, filled with joy and energy.

07/31/2026

Meet Nancy: Fitness powerhouse, Barre enthusiast, and BASI Pilates instructor based in Waterford, Ontario! Nancy brings high energy and serious expertise to every mat Pilates class, Barre session, and strength workout she teaches, helping you build strength, torch calories, improve flexibility, and feel more confident in your own body. Whether you’re chasing better posture, core strength, or just want a workout that leaves you feeling unstoppable, Nancy’s got you covered!

Before finding her passion for fitness, Nancy retired from a career in the Canadian Armed Forces Veteran Navy, so you can bet she brings discipline, grit, and a whole lot of determination to the studio! When she’s not teaching, you’ll find this proud mom out hitting the trails on a hike or smashing it on the pickleball court. Movement is her love language, and she can’t wait to share that energy with you!

07/29/2026

Feeling snacky? Try water first. 💧

Thirst and hunger send very similar signals, and it's easy to mix them up. A full glass of water before each meal helps you tell the difference, plus it keeps digestion, focus, and energy running smoothly. That matters even more in July, whether you're out in the sun or sweating it out in class.

Small habit. Big difference.

07/28/2026

What you thought was just fitness ended up being birthday celebrations, post-class chats that run long, and people who genuinely miss each other between classes..

… and we wouldn't change a thing 🫶

07/27/2026

Strength training isn't just about muscles. For women at every age, it's one of the best things you can do for your health.

Right now, it means better sleep, steadier energy, lower stress and fewer everyday aches. Long term, think of muscle and bone like a savings account... every workout is a deposit your future self gets to spend.

You don't need to lift heavy to start. You just need to start.

Strength Circuit, Barre, Band Camp, Pump It Up, Trail Fitness, Power Yoga... whatever your style, there's a class for it. Come see what your body is capable of. 💪

07/24/2026

Meet Alana, Yoga Instructor at Inhale Exhale Move

Based in Port Dover, Alana is a certified trauma-informed 200-RYT yoga teacher dedicated to helping you challenge limiting beliefs and find balance, strength, flexibility, and calm in both body and mind.

She moved from the classroom to the mat after a rewarding career in education, where she incorporated yoga to help middle schoolers regulate their emotions. Today Alana loves sharing a range of styles, from high-energy power flows to chair yoga and calming Yin, alongside series classes just for kids and teens.
When she is not in the studio, you can find her trail running, reading, hanging out with her cat Tripper, and enjoying unreasonable amounts of coffee and chocolate.

Alana is proud to be part of the Inhale Exhale Move community and truly cannot wait to connect with you in the dome.

07/23/2026

Your fist is the only measuring tool you need for this one. 🥬

At every meal, aim for at least one fist-sized serving of vegetables. They fill you up, keep your gut happy, and cover the vitamins and minerals your body burns through on busy days. Fresh, frozen, roasted, raw... it all counts.

Don't overthink it. Just get some green (or orange, or red) on the plate.

07/21/2026

"Who trains you?" ...Hillary. It's Hillary. She knows it's Hillary 😆

Getting stronger is the goal, but having fun while you do it? That's the Inhale Exhale Move way. Come lift heavy things and laugh a little. We take your progress seriously... ourselves, not so much.

07/20/2026

Strength training is having a moment and honestly, it should be. 👉 Swipe to see what Strength Circuit is really about.

Small group, real weights, real results. No gym intimidation, no experience required. Just you, showing up and getting stronger.

Each class targets different areas of the body, so every session brings something new. Check the schedule for details on what's coming up this week.

📅 Book your spot via the link in bio.

07/17/2026

Meet Hillary, Owner of Inhale Exhale Move 🤍

Hillary is a 500-RYT yoga teacher, certified fitness instructor, and Precision Nutrition coach who first fell in love with yoga back in 2009.

She loves teaching the opposites. Strength Circuit to stress the muscles, and Yoga Nidra to soothe the nervous system. Because balance isn't just something we practice on the mat.

When she's not at the studio, Hillary is a mom to 3 boys... plus 8 sheep, 2 dogs, 2 cats, and roughly 70 chickens (yes, really 🐔). You'll also find her dancing, re-watching Gilmore Girls, or unwinding at a nordic spa.

Come say hi at your next class. She's probably already saved you a spot. 🧘‍♀️

07/15/2026

No food scale, no measuring cups, no math. Your palm has been with you this whole time. 🖐️
A palm-sized portion of protein at each meal is an easy way to make sure you're getting enough. Chicken, fish, eggs, tofu, legumes... whatever works for you. Protein helps repair muscle after your workouts, keeps you feeling full, and steadies your energy through the day.
Simple beats perfect, every time.

Address

127 Woodley Road
Waterford, ON
N0E1Y0

Telephone

+15194956800

Website

http://Inhaleexhalemove.com/

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