The Yogashala Wellness Centre

The Yogashala Wellness Centre Welcome to a new integrated experience of wellness through yoga. We embrace individuality & inclusivity. Who are we?
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Our high level staff and clinicians enable you to have a customized experience. Together we aspire to greater awareness, knowledge & Wellness.

THE BEST way to BEGIN your Pilates practice is with THIS Introduction to Mat Pilates! Join Julie & Taylor this SEPTEMBER...
09/09/2026

THE BEST way to BEGIN your Pilates practice is with THIS Introduction to Mat Pilates!

Join Julie & Taylor this SEPTEMBER at The Well - 5 Mill Street, downtown Waterdown -
6 week Series

Thursday’s at 9:30am

Visit our website / Workshops
for the details and to register!

🤰🏻Prenatal Yoga with Sandra | 6-Week Series at The Well Starting September 16thMade for every stage of your pregnancy jo...
09/08/2026

🤰🏻Prenatal Yoga with Sandra | 6-Week Series at The Well Starting September 16th

Made for every stage of your pregnancy journey — this 6-week series with Sandra is your sanctuary to slow down, tune in, and nurture the connection between you and your growing baby.

Each week, Sandra guides you through a prenatal-safe yoga practice focused on building strength and flexibility for birth, relieving common pregnancy discomforts, and calming the mind during one of life's most transformative seasons. Whether you're in your first trimester or counting down the weeks, you belong here.

This is more than a yoga class. It's a community of women who get it — the excitement, the exhaustion, the wonder of growing a life.

What to expect:
•Prenatal-safe movement for every trimester
•Breathwork and relaxation techniques to prepare for birth
•Hip-opening and restorative postures to ease discomfort
•A warm, supportive space to connect with other expectant mamas at The Well

Series runs 6 weeks | All trimesters welcome | Comfortable clothing recommended

Register online / WORKSHOPS

STARTS Sept 16th 🌱 Little Sprouts Yoga | Ages 4-7 A 6-Week Kids Yoga Series with Lindsey K NEW September Series! 🌱Wedne...
09/08/2026

STARTS Sept 16th 🌱 Little Sprouts Yoga | Ages 4-7
A 6-Week Kids Yoga Series with Lindsey K

NEW September Series!
🌱Wednesdays |
September 16th - October 21st
5:00–5:45 PM
$99+tx

A playful and imaginative yoga series designed just for little ones! Through movement, music, storytelling, games, and mindfulness, children will build confidence, creativity, and connection while having lots of fun.

Each class includes yoga poses, partner activities, breathwork, relaxation, and playful adventures that encourage kids to move, explore, and simply be themselves.

Register online so you get a spot for your child! Link in bio /
WORKSHOPS

DO Your SELF-WELLNESS with US 🧡 Visit our website - link in bio - for an extensive schedule created with your life and y...
09/07/2026

DO Your SELF-WELLNESS with US 🧡 Visit our website - link in bio - for an extensive schedule created with your life and your WELLNESS in mind 🧡

Purchase class passes online or with our app!

We can’t wait to meet YOU this SEPTEMBER! It’s time to get back you YOU 🧡


DO PILATES with US 🧡 Visit our website - link in bio - for an extensive schedule created with your life in mind 🧡 Classe...
09/07/2026

DO PILATES with US 🧡 Visit our website - link in bio - for an extensive schedule created with your life in mind 🧡 Classes every day of the week!

Purchase class passes online or with our app!

We can’t wait to meet YOU this SEPTEMBER! It’s time to get back you YOU 🧡


DO YOUR YOGA with US 🧡 Visit our website - link in bio - for an extensive schedule created with your life in mind 🧡 Clas...
09/06/2026

DO YOUR YOGA with US 🧡 Visit our website - link in bio - for an extensive schedule created with your life in mind 🧡 Classes every day of the week!

Purchase class passes online or with our app!

We can’t wait to meet YOU this SEPTEMBER! It’s time to get back you YOU 🧡


If you don’t try you will never know! A MONTH of UNLIMITED YOGA & FITNESS & WELLNESS 👉🏼Just 50+tx With over 60 yoga and ...
09/06/2026

If you don’t try you will never know! A MONTH of UNLIMITED YOGA & FITNESS & WELLNESS 👉🏼Just 50+tx

With over 60 yoga and fitness classes a week to try, our UNLIMITED ONE MONTH INTRODUCTORY pass is an ideal option - Yoga | Barre | Mat Pilates | TRX … all included - at Yogashala Wellness Centre & The Well! *The only classes NOT included are Reformer classes, workshops and SUP.

*AND Includes unlimited access to ZOOM online classes as well 🥳

*this offer is for new members only
*does not include Reformer Classes

$50 +tx
Purchase online or with our app!


09/05/2026

With a FULL Saturday & Sunday Morning Class lineup AND Lots of NEW and great GIFTS in our Boutique, we are your BEST !

Come today!

Visit our website - link in bio - for an extensive schedule created with your life in mind 🧡 Classes every day of the we...
09/05/2026

Visit our website - link in bio - for an extensive schedule created with your life in mind 🧡 Classes every day of the week!

Purchase class passes online or with our app!

We can’t wait to meet YOU this SEPTEMBER! It’s time to get back you YOU 🧡


Closed Monday but open with usual hours today, Saturday & Sunday. Check our schedule { link in bio } for any class chang...
09/04/2026

Closed Monday but open with usual hours today, Saturday & Sunday. Check our schedule { link in bio } for any class changes or updates! Come have a long weekend stay-cation class with us!

AND PLAN AHEAD - Visit our WEBSITE to book your classes, buy your passes and find out more about all of our offerings for SEPTEMBER!

Enjoy your long weekend 🧡

Address

937 Centre Road
Waterdown, ON
L8N2Z7

Opening Hours

Monday 9am - 1:30pm
5pm - 8:30pm
Tuesday 9am - 1:30pm
5pm - 9:30pm
Wednesday 9am - 1:30pm
5pm - 9:30pm
Thursday 9am - 1:30pm
5:30pm - 9:30pm
Friday 9am - 1:30pm
5pm - 9pm
Saturday 8am - 1:30pm
Sunday 8am - 1:30pm

Telephone

+19056899642

Website

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