F45 Training Waterdown

F45 Training Waterdown Team Training. Life Changing. F45 is the fastest growing revolutionary training system changing lives around the globe.

Coming to Waterdown Summer 2019 - All fitness levels welcome! :)

04/28/2026

HYROX Toronto 48-hour ✨Early Access✨ goes LIVE ❤️‍🔥 at 10:00 AM tomorrow morning!

📧 Active F45 Training Waterdown members — check your email for your exclusive link + unique code

💥 Spots will move fast for HYROX Toronto, so don’t wait once it opens ⏱️

We’ll make sure to get you race-ready 🏁😎

WE’RE HIRING 📣📣📣We are looking for a fun💯, energetic🔥 and experienced🏋🏼‍♀️ fitness coach to join our team for daytime, e...
04/20/2026

WE’RE HIRING 📣📣📣

We are looking for a fun💯, energetic🔥 and experienced🏋🏼‍♀️ fitness coach to join our team for daytime, evening (6pm) and weekend morning classes!

Qualifications💡:

🎓 Certified Group Fitness / Personal Trainer certification OR equivalent education diploma (Kin, Biomechanics, etc.) with a minimum of one year experience

🫀 First Aid, CPR and AED certified

💪🏼 Outgoing, friendly and passionate about fitness, F45😉 and helping others

👯 Works well in a team environment and able to engage / command a room

✔️ If you are (or know👀) someone who would be a perfect fit for this position please email your resume as soon as possible to [email protected]

♥️💙🤍

👇🏼TAG A FRIEND who you think would be an incredible asset to our 📍F45 Waterdown Team 🫶🏼

F45 HALFROX 🔥🧠 For Brain Cancer Research 🩶We’re only a couple weeks away — come join us on May 2nd at F45 Waterdown as w...
04/20/2026

F45 HALFROX 🔥

🧠 For Brain Cancer Research 🩶

We’re only a couple weeks away — come join us on May 2nd at F45 Waterdown as we come together👯‍♀️ for a powerful community event in support of brain cancer research. 📣📣📣

📍 Location:
F45 Waterdown ♥️💙🤍
3–477 Dundas Street East

🏃🏼‍♀️💨 Event Format:
This is an individual HALFROX-style race, with athletes starting in waves of 2✌🏼 people every 5✋🏼 minutes.

👇🏼👇🏼👇🏼

⏰ First wave: 7:30 AM
⏰ Last wave: 9:55 AM

🎟️ Tickets:
$30 + HST via Eventbrite 💡
🔗 Event link in bio
✨ FREE for all active F45 Waterdown members (use your coupon code from last week’s email 📧 )

https://www.eventbrite.com/e/f45-waterdown-halfrox-for-brain-cancer-research-tickets-1987200816135?aff=oddtdtcreator

‼️ Every ticket includes:
☝🏼 1 free raffle ticket
🏁 HALFROX keepsake upon completion
🏆 Entry into amazing prize draws
➕ Extra raffle tickets available for purchase at the event

🏋🏼‍♀️ Good to know:
👉🏼 Please arrive 20–30 minutes before your start time
🤩 Check out raffle prizes
❤️‍🔥 Warm up and get race-ready

💥 This event is for EVERYONE! 💥
Bring a friend, family member, or someone who wants to challenge👀 themselves and be part of something meaningful — everyone is welcome to join in and support this incredible cause 🩶

Swipe left 👈🏼 to see the workout layout for the event! 🙌🏼

We’re so grateful for the continued support of our community — let’s come together, move with purpose, and make a real impact for brain cancer research 💯.

We can’t wait to see you there 😎💪🏼

04/10/2026

POV: you just wanted chocolate🍫🐰 or swag💙♥️ but got a 45-second workout challenge instead 💀🔥

Easter 2026 🐣 F45 Edition
What did you get?! 👇🏼

Saturday’s NOHO☠️ is ready for you!A 60-min hybrid workout designed to push your limits — combining strength + cardio fo...
04/10/2026

Saturday’s NOHO☠️ is ready for you!

A 60-min hybrid workout designed to push your limits — combining strength + cardio for a full-body burn 💪🏼

Format: 18 stations, 3 laps of increasing intensity 📈

🔥Lap 1: 20s work / 10s rest (2 sets)
😰Lap 2: 60s work / 20s rest (1 set)
🥵Lap 3: 20s work / 10s rest (1 set)
💦30s hydration break after each lap

Fast💨 , sweaty😅, and often spicier💯 than Hollywood!

⏰ BOOK IN NOW: 7 am + 8:15 am

And if you need another reason… it’s Coach Stacey’s Stacey B FAVOURITE class 👀 so you know it’s a good one😈.

Hi Waterdown Community👋🏼,Coach Karli here🙋🏼‍♀️! As many of you know, I lost my mom to Glioblastoma in 2020. Each May, he...
04/10/2026

Hi Waterdown Community👋🏼,

Coach Karli here🙋🏼‍♀️! As many of you know, I lost my mom to Glioblastoma in 2020. Each May, her birthday 🎂✨ month, and fittingly 🧠 Brain Cancer Awareness 🩶Month – I honour her by raising funds for Brain Cancer Canada, an organization very close to my heart ♥️.

For the past three years, one of the highlights of this fundraiser has been our ⭐F45 Hollywood⭐ workout dedicated to my mom. Many of you have taken part, and every year I’m blown away by your generosity, kindness, and support🤗.

This year, I’m SO😍 excited to switch things up with a HALFROX (mini HYROX!) race 🏁 on May 2. More details are coming soon, but expect a fun, high-energy 💯 morning where you can test your HYROX skills on a shortened course (6 × 400m runs + 6 stations). Sign-ups will be available on our ‘F45 Training Glofox’ booking app, shortly. This event is ✨free for members and open to non-members by purchasing a 📍drop-in class. All bookings will include 1 free raffle ticket!

A huge 🙌🏼 part of this fundraiser’s success has always come from our community’s incredible generosity in donating raffle 🎟 prizes. In past years, contributions have included gift cards, gift baskets, products, event tickets - you name it! I’m reaching out to see if you or your company might be interested in partnering with me this year by donating a raffle prize.

If you (or someone you know!) are able to donate, please reach out to me at [email protected]. I would be so grateful😊!

I can’t wait to CRUSH💪🏼 a HALFROX🔥 with all of you on May 2!

With huge gratitude,

Coach Karli 🤍

We’re incredibly proud to share something very close to our hearts 💜Registration is now open for ‘5KM for Charley Mae’ —...
04/08/2026

We’re incredibly proud to share something very close to our hearts 💜

Registration is now open for ‘5KM for Charley Mae’ — a special event honouring the beautiful life of Charley Mae Stewart✨ (2016–2025), the daughter of one of our longtime F45 family members, who was lost far too soon last June to Aicardi syndrome.

This event is more than a run — it’s a chance for our community to come together, support one another, and celebrate Charley’s spirit and all the joy☀️ she brought to the world while giving back to McMaster Children’s Hospital, who provided incredible care.

🗓️ Sunday, June 14
⏰ 11:00 AM
📍 Joe Sam Leisure Park, Waterdown

🎟️ $35 kids | $50 adults
(includes a commemorative t-shirt👚)

Whether you run🏃🏼‍♀️, walk🚶🏼‍♀️, or roll🦽👶🏼, we would love to see our F45 community show up, support, and stand beside one of our own 💜

If you have a Charley bracelet💎 from her service, wearing it that day would be a beautiful way to honour her and carry her spirit with us.

We’ll have posters up in the studio soon☺️ — please consider joining us👯‍♀️ and sharing this post with others!

👉🏼 Register through the link🔗 in our bio

SNEAK PEEK 🫣 We have something fun😈 planned for you this Saturday — a 60-minute HYROX challenge🔥🔥🔥. Welcome HYROX Signat...
04/01/2026

SNEAK PEEK 🫣 We have something fun😈 planned for you this Saturday — a 60-minute HYROX challenge🔥🔥🔥.

Welcome HYROX Signature Series Skill 4 👏🏼

The format is similar to Week 4, but with longer working periods to hit bigger targets. This will give you a clear sense of how long the HYROX stations will take on RACE DAY❤️‍🔥. Hit the target🎯 on screen, then push for max reps🥵 to really test your endurance.

💡 It’s all about pacing, precision, and pushing past your limits!

Who’s coming 👀 tag your HYROX partner👯‍♀️

🥚 Egg-cuse us… we’re keeping the gains 💪🏼 coming at you all weekend long! 💥Regular schedule all weekend 🙌🏼, with just a ...
03/30/2026

🥚 Egg-cuse us… we’re keeping the gains 💪🏼 coming at you all weekend long! 💥

Regular schedule all weekend 🙌🏼, with just a slight 🤏🏼 tweak for Good Friday — don’t let the chocolate 🍫 slow you down, hop 🐰 into the studio and get your sweat 💦 on!

03/30/2026

PEAK500🔥 Saturday’s special 30-minute hybrid performance event designed to test your capacity❤️‍🔥, output💯, and mental toughness🧠 — you all crushed it👏🏼!!

Thank you Coach , owner of and head strength coach for the , for coming out and fueling our workout and recovery with your pre-workout and recovery sleep aid💤.

Address

3-477 Dundas Street East
Waterdown, ON
L8B1W1

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Website

Alerts

Be the first to know and let us send you an email when F45 Training Waterdown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Waterdown:

Shortcuts

Share

Category