KJ's Transformation Fitness

KJ's Transformation Fitness I want to help you to wake up one day and be ready to commit to change. Let's work together to help Specialize in training active aging adults.

I enjoy bringing community together so like minded individuals can thrive. I enjoy helping those that are always helping others and need someone to give them a little care. I am a Canfit Pro Certified Personal Trainer and have my Level 3 Sports Nutrition certificate. I teach Pilates, learn to run, mobility & strength, walkfit, and more. I volunteer as a Big Sister and run a community sports progr

am with devotionals which fills me with so much joy. Now here's a little about her life so far...... "I was working as a field engineer for around 15 years for an oil and gas company and then a water company. Along the way, I met a wonderful man to start a family with and had 2 pretty amazing kiddos!! After my kids were born, my role changed where I had to sit at a desk. I did it for a few years at a great office but quickly realized that sitting at a desk for 8 hours of my day was not exactly "healthy" in my books. So I gave up that good-paying office job to do something I truly love.........help others get fit and be proud of their bodies. Competitive sports have always been a part of my life and over time I developed a true passion for fitness and nutrition. I was raised on a farm and ranch and will always value what my parents and grandparents have taught me(work hard and eat homegrown natural foods). Now that I have a family of my own, we have a garden and chickens, which makes me feel great to show my kids how to work hard to provide your own food. That is my story in a nutshell and I am forever grateful to have found my happy place in life :). "

I'm in this for people's well being and am committed to make you feel happier this year, this lifetime. Its not about what you are going to start tomorrow, its about what your going to start today. I am compassionate, caring, excited, and here to help you get started. Your body, heart, and soul will thank you!!

09/06/2026

Costco find!! Feeding teenage athletes is fun!!

Anyone else's cart look like this lol!!

09/04/2026
09/02/2026

Day 17 of healing my gut. Bone broth had been the focus for me and trying to eliminate any triggers from food that is not real. Dairy only A2 is the choice I need to make(goat, sheep, water buffalo, and particular cows(see previous post on cows)).

Eating upon waking and usually broth for dinner is working well as I am have most of my eating before 4 to 5 pm.

Eating out is the challenge as many of you on this sort of journey know. Staying away from fillers, preservatives, seed oils, gmo grains, etc.

Ordering things like steak is usually always good and can ask them to cook it in only butter along with the sides. I like a burger as well when I am out. Usually eat 1 bun. The buns are usually not natural but its a choice I make to enjoy my food more!!

Thank you for being here with me on this journey.

Happy September!! Will sure miss the good times from summer but we are excited to see some of you back at this season!! ...
09/02/2026

Happy September!! Will sure miss the good times from summer but we are excited to see some of you back at this season!! This is what will be available for fall!!

Here at KJ's we train mainly outdoors-helps with cortisol and much more!!

Main service for our business is:

*Personal Training - specialize in programs to support hormone health
*Fascia Stretch Therapy™ (FST) is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal flexibility, strength, balance, agility, proprioception, performance, and pain relief.
*Sports Nutrition Coaching

What are you plans to work on your movement routines this fall?

Interested in outdoor 50 plus workouts? We have been running for 11 years now!! Come visit us at our open house to see w...
09/01/2026

Interested in outdoor 50 plus workouts? We have been running for 11 years now!! Come visit us at our open house to see what it is like to workout with us!!

Message me to join us for our open house.

Address

Waterdown, ON
L8B1A3

Opening Hours

Monday 7am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 8am - 2pm
Saturday 8am - 10am

Telephone

+12892609330

Website

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