Crunch Fitness

Crunch Fitness The Crunch gym in Waterdown, ON fuses fitness and fun with certified personal trainers, awesome group

The Crunch gym in Waterdown, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, and gym memberships starting at $9.95 a month.

01/07/2026

Stretch it out and pretend everything is fine. You got this 💥

2025, you showed up. We noticed 👀 ✔️ 4M+ check-ins✔️ 155K members✔️ 40K group fitness classes✔️ 164K personal training s...
01/02/2026

2025, you showed up. We noticed 👀

✔️ 4M+ check-ins
✔️ 155K members
✔️ 40K group fitness classes
✔️ 164K personal training sessions
✔️ 8 new gyms opened. 5 more coming in 2026.

Here’s to the members and team who make it all possible.

New year math we actually like 🧮💪2,026 minutes of movement in January = entry to win a $100 Gymshark gift card.Open the ...
01/01/2026

New year math we actually like 🧮💪
2,026 minutes of movement in January = entry to win a $100 Gymshark gift card.
Open the Crunch app. Log it. Repeat.

Happy New Year 🎉💪New year, new you or same you but stronger. 2026 is not ready for your Crunch era!
01/01/2026

Happy New Year 🎉💪
New year, new you or same you but stronger. 2026 is not ready for your Crunch era!

12/28/2025

Bear crawls are cute until your core is crying 🐻🔥

Wishing you the best holi-slay season 🎄💪Merry Fitmas and Happy Holidays from your Crunch fam! Stay merry, stay bright, a...
12/25/2025

Wishing you the best holi-slay season 🎄💪

Merry Fitmas and Happy Holidays from your Crunch fam! Stay merry, stay bright, and stay Crunchy ✨

Stuffy corporate party? Don’t know her. 💅🎉This year, we let our club leaders take the reins and plan holiday parties tha...
12/23/2025

Stuffy corporate party? Don’t know her. 💅🎉
This year, we let our club leaders take the reins and plan holiday parties that actually matched their team’s vibe. No cookie-cutter celebrations here.
24 unique experiences. Almost 1000 team members.

Local, thoughtful, and very on-brand.
That’s how we do the holidays 💪🎄

12/22/2025

Sleigh bells ring… are you pushing? 😉❄️

12/19/2025

Never worked with a trainer? Even better. We love a blank slate. We guide you through every step with no limits and maximum confidence. Show up and we handle the rest. 😎💪

Chat with one of our Personal Trainers or visit the front desk to get started before the New Year rush!

12/18/2025

Work hard. Recover harder. 😌

Crunchmas just dropped a surprise in your gym bag. 🎁🔥💪We just had to add one more day to Crunchmas with a BONUS GIVEAWAY...
12/15/2025

Crunchmas just dropped a surprise in your gym bag. 🎁🔥💪

We just had to add one more day to Crunchmas with a BONUS GIVEAWAY, and this one is fully stacked. The Crunch Gym Pack is loaded with all the essentials you need to start 2026 feeling unstoppable. New year. New goals. New energy. This prize sets you up to walk into the gym ready to crush absolutely everything. Enter now and kick off your holiday grind in the most epic way.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XRd160

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

CONTEST CLOSED✔️Crunchmas just dropped a surprise in your gym bag. 🎁🔥💪We just had to add one more day to Crunchmas with ...
12/15/2025

CONTEST CLOSED✔️

Crunchmas just dropped a surprise in your gym bag. 🎁🔥💪

We just had to add one more day to Crunchmas with a BONUS GIVEAWAY, and this one is fully stacked. The Crunch Gym Pack is loaded with all the essentials you need to start 2026 feeling unstoppable including a FREE 1-year Peak Results Membership! New year. New goals. New energy. This prize sets you up to walk into the gym ready to crush absolutely everything. Enter now and kick off your holiday grind in the most epic way.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XRkLG0

Bonus Entries:
• Follow
• Tag your friends - each tag counts as an extra entry

DAY 7 CLOSED ✔️Day 7 of Crunchmas just launched into the clouds. ✈️🎁✨We are giving away a $750 Air Canada travel gift ca...
12/14/2025

DAY 7 CLOSED ✔️

Day 7 of Crunchmas just launched into the clouds. ✈️🎁✨

We are giving away a $750 Air Canada travel gift card which means your next getaway is no longer a daydream, it's almost packed. Beach escape, city sprint, mountain moment, whatever adventure is calling… this is your chance to answer it. Enter now and let your holiday adventure take flight in the most epic way.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XR5Gn0

Bonus Entries:
• Follow
• Tag your friends - each tag counts as an extra entry

Day 7 of Crunchmas just launched into the clouds. ✈️🎁✨We are giving away a $750 Air Canada travel gift card which means ...
12/14/2025

Day 7 of Crunchmas just launched into the clouds. ✈️🎁✨

We are giving away a $750 Air Canada travel gift card which means your next getaway is no longer a daydream, it's almost packed. Beach escape, city sprint, mountain moment, whatever adventure is calling… this is your chance to answer it. Enter now and let your holiday adventure take flight in the most epic way.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XR6tQ0

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

DAY 6 CLOSED ✔️Day 6 of Crunchmas is feeding your festive spirit and your cart. 🛒🎄A $200 Walmart gift card could be your...
12/13/2025

DAY 6 CLOSED ✔️

Day 6 of Crunchmas is feeding your festive spirit and your cart. 🛒🎄

A $200 Walmart gift card could be yours, which means groceries, gifts, holiday snacks, and that random aisle seven impulse buy you swear you needed. Go ahead and shop like the season depends on you. Enter now and stock up like the holiday hero you are.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XRRd50

Bonus Entries:
• Follow
• Tag your friends - each tag counts as an extra entry

Day 6 of Crunchmas is feeding your festive spirit and your cart. 🛒🎄A $200 Walmart gift card could be yours, which means ...
12/13/2025

Day 6 of Crunchmas is feeding your festive spirit and your cart. 🛒🎄

A $200 Walmart gift card could be yours, which means groceries, gifts, holiday snacks, and that random aisle seven impulse buy you swear you needed. Go ahead and shop like the season depends on you. Enter now and stock up like the holiday hero you are.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XRQ3H0

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

DAY 5 CLOSED ✔️Day 5 of Crunchmas is a full choose your own adventure moment. 💳🎁✨A $200 VISA gift card is up for grabs w...
12/12/2025

DAY 5 CLOSED ✔️

Day 5 of Crunchmas is a full choose your own adventure moment. 💳🎁✨

A $200 VISA gift card is up for grabs which means you can spend it on anything that makes your holiday heart do a happy dance. New kicks, cozy fits, snacks for days, a spontaneous splurge… the holiday magic is in your hands. Enter now and unleash your festive shopping superpowers.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XQNMy0

Bonus Entries:
• Follow
• Tag your friends - each tag counts as an extra entry

Day 5 of Crunchmas is a full choose your own adventure moment. 💳🎁✨A $200 VISA gift card is up for grabs which means you ...
12/12/2025

Day 5 of Crunchmas is a full choose your own adventure moment. 💳🎁✨

A $200 VISA gift card is up for grabs which means you can spend it on anything that makes your holiday heart do a happy dance. New kicks, cozy fits, snacks for days, a spontaneous splurge… the holiday magic is in your hands. Enter now and unleash your festive shopping superpowers.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XQR0P0

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

DAY 4 CLOSED ✔️Day 4 of Crunchmas is serving full main character energy. ✨🎄A $150 Lululemon gift card is up for grabs wh...
12/11/2025

DAY 4 CLOSED ✔️

Day 4 of Crunchmas is serving full main character energy. ✨🎄

A $150 Lululemon gift card is up for grabs which means your next sweat session is about to look dangerously good. New leggings, fresh tops, that “I did not come to play” vibe… it's all on the table. Enter now and walk into the season like every room has your theme song playing.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XJHYL0

Bonus Entries:
• Follow
• Tag your friends - each tag counts as an extra entry

Day 4 of Crunchmas is serving full main character energy. ✨🎄A $150 Lululemon gift card is up for grabs which means your ...
12/11/2025

Day 4 of Crunchmas is serving full main character energy. ✨🎄

A $150 Lululemon gift card is up for grabs which means your next sweat session is about to look dangerously good. New leggings, fresh tops, that “I did not come to play” vibe… it's all on the table. Enter now and walk into the season like every room has your theme song playing.

How to enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XJGxK0

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

Day 3 of Crunchmas is rolling in fast and festive. 🚗💨🎄We are giving away a $150 Petro Canada gift card which means your ...
12/10/2025

Day 3 of Crunchmas is rolling in fast and festive. 🚗💨🎄

We are giving away a $150 Petro Canada gift card which means your holiday errands, late night snack runs, and “one more stop” adventures are officially covered. Consider it your seasonal superpower for keeping the tank full and the vibes high.

Hit the gas on your entry. Your holiday fuel up starts now.

How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XtgpR0

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

Day 2 of Crunchmas is brewing something hot! ☕️🎄We are giving away a $100 Tim Hortons gift card which basically means un...
12/09/2025

Day 2 of Crunchmas is brewing something hot! ☕️🎄

We are giving away a $100 Tim Hortons gift card which basically means unlimited “holiday hustle fuel” and a suspicious amount of Timbits. Treat your coworkers, treat your buds, treat your inner elf. Your caffeine cheer up starts right now.

How to enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XklF20

Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry

It’s the most wonderful time of the year… Crunchmas is HERE and is dropping gifts like it's snowing prizes. 🎁✨Day 1 star...
12/08/2025

It’s the most wonderful time of the year… Crunchmas is HERE and is dropping gifts like it's snowing prizes. 🎁✨

Day 1 starts strong with a $100 Amazon gift card!
Stock up, treat yourself, spoil your bestie, whatever your holiday heart desires.
Let the festive fun begin and may your checkout fingers be swift. 🎄🔥

Head over to and hit the link in their bio to enter.

Address

40 Clappison Avenue
Waterdown, ON
L0R2H2

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+19056899050

Website

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