Crunch Fitness

Crunch Fitness The Crunch gym in Waterdown, ON fuses fitness and fun with certified personal trainers, awesome group

The Crunch gym in Waterdown, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, and gym memberships starting at $9.95 a month.

🎉💪 Walk, run, skip, or dance 100 km this month for your chance to win a pair of Wireless Bluetooth Over-Ear Headphones!H...
09/01/2026

🎉💪 Walk, run, skip, or dance 100 km this month for your chance to win a pair of Wireless Bluetooth Over-Ear Headphones!

How to enter:

1️- In the Crunch app, go to the "Progress" tab and sign-up under "Join Challenge"⁣

2️- Log your workouts using the Crunch App

3️- Log 100 km in 31 days (limit of 6 km/day)

4️- Be automatically entered to win a pair of Wireless Bluetooth Over-Ear Headphones!

*See your Crunch app for the full details Some restrictions may apply. (c) 2026 Crunch Canada.

🎉💪 Walk, run, skip, or dance 100 km this month for your chance to win a pair of Wireless Bluetooth Over-Ear Headphones! ...
08/01/2026

🎉💪 Walk, run, skip, or dance 100 km this month for your chance to win a pair of Wireless Bluetooth Over-Ear Headphones!

How to enter:
1️- In the Crunch app, go to the "Progress" tab and sign-up under "Join Challenge"⁣
2️- Log your workouts using the Crunch App
3️- Log 100 km in 31 days (limit of 6 km/day)
4️- Be automatically entered to win a pair of Wireless Bluetooth Over-Ear Headphones!

*See your Crunch app for the full details Some restrictions may apply. (c) 2026 Crunch Canada.

Ready to train with the pros? Join us for a FREE one-hour group fitness class led by Hamilton Tiger-Cats Strength & Cond...
07/22/2026

Ready to train with the pros? Join us for a FREE one-hour group fitness class led by Hamilton Tiger-Cats Strength & Conditioning Coach Marcellus Bowman!

📅 Tuesday, July 28
⏰ 7:00 PM – 8:00 PM
📍 Crunch Fitness West Hamilton
(1685 Main St. W.)

⚠️ Only about 20 spots remain! Registration is first come, first served, so don't wait to secure your spot.

Link in bio to sign up!

🌞☀️ NO SADNESS THIS SUMMER - JUST SWOLENESS! ☀️🌞⁣Don't let the summer blues get you down, let's get those endorphins pum...
07/02/2026

🌞☀️ NO SADNESS THIS SUMMER - JUST SWOLENESS! ☀️🌞⁣
Don't let the summer blues get you down, let's get those endorphins pumping and those muscles burning! 🔥⁣
So come on, let's sweat, smile, and win together this July! 💪🏼👊🏼⁣
⁣
How to enter:⁣
1. Log your workouts using the Crunch App⁣
2. Log 9,500 calories in 31 days (limit of 500 calories/day)⁣
3. Be automatically entered to win a Massage Therapy Device!⁣
⁣
Rules: Crunch members who log 9,500 calories into the Crunch App between 7/1/26-7/31/26 are eligible to be entered to win a Therapy Massage Device. There will be 1 winner. Eligible for CAD residents only. Crunch employees and franchisees are not eligible. Some restrictions may apply. (c) 2026 Crunch Canada

Strength. Support. Inspiration.This Father's Day, we're celebrating all the dads and father figures who lead by example ...
06/21/2026

Strength. Support. Inspiration.

This Father's Day, we're celebrating all the dads and father figures who lead by example every day. ❤️

Tag a dad who's your superhero. 🦸‍♂️

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️How to enter:✅ Follow ✅ Tag a fr...
06/17/2026

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️

How to enter:
✅ Follow
✅ Tag a friend in the comments
✅ Share this post to your story

Perfect for camping trips, cottage weekends, BBQs, and keeping your drinks ice cold all summer long. 😎

🏆 Winner announced Wednesday, June 24
⏰ Entries close June 23 at 11:59 PM ET

Good luck, and Happy Canada Day from Crunch Fitness Canada! 🇨🇦

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊 Led by our National Director of Group Fitness & ...
06/03/2026

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊
 
Led by our National Director of Group Fitness & Programming, Katz Foley, our clubs launched the new Group Fitness Schedule with a full-on Summer Splash Party! Hawaiian fits, free classes, and the kind of energy that reminds you why we do what we do.
 
Because at Crunch, serious fitness is supposed to be fun. That’s not just a tagline - it’s the whole vibe.
 
One party. All clubs. Everyone invited. No Limits. 💪
 

We showed up for Earth Day 🌎Our HQ team spent time cleaning up the area around us because being part of a community mean...
04/22/2026

We showed up for Earth Day 🌎

Our HQ team spent time cleaning up the area around us because being part of a community means taking care of it.

Small actions, real impact.

Proud of this team for stepping up and getting it done. 🌿💚

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all ...
04/09/2026

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all of them. This is who 💪

04/01/2026

New Class Just Dropped: Everything Is Fine (Quiet Rage Edition) 🧘

A 30-minute, no-noise group fitness class focused on controlled breathing, intentional movement, and internal processing.

Silent screaming. Controlled sweat.
Everything is fine. We promise.

Now available at Crunch Canada locations.
Tag a friend who could use this right now 😱

01/24/2026

Forgot my headphones and got a live concert instead!

01/19/2026

If your legs are shaking, that means it's working probably 💀💪

01/07/2026

Stretch it out and pretend everything is fine. You got this 💥

2025, you showed up. We noticed 👀 ✔️ 4M+ check-ins✔️ 155K members✔️ 40K group fitness classes✔️ 164K personal training s...
01/02/2026

2025, you showed up. We noticed 👀

✔️ 4M+ check-ins
✔️ 155K members
✔️ 40K group fitness classes
✔️ 164K personal training sessions
✔️ 8 new gyms opened. 5 more coming in 2026.

Here’s to the members and team who make it all possible.

New year math we actually like 🧮💪2,026 minutes of movement in January = entry to win a $100 Gymshark gift card.Open the ...
01/01/2026

New year math we actually like 🧮💪
2,026 minutes of movement in January = entry to win a $100 Gymshark gift card.
Open the Crunch app. Log it. Repeat.

Happy New Year 🎉💪New year, new you or same you but stronger. 2026 is not ready for your Crunch era!
01/01/2026

Happy New Year 🎉💪
New year, new you or same you but stronger. 2026 is not ready for your Crunch era!

Wishing you the best holi-slay season 🎄💪Merry Fitmas and Happy Holidays from your Crunch fam! Stay merry, stay bright, a...
12/25/2025

Wishing you the best holi-slay season 🎄💪

Merry Fitmas and Happy Holidays from your Crunch fam! Stay merry, stay bright, and stay Crunchy ✨

12/19/2025

Never worked with a trainer? Even better. We love a blank slate. We guide you through every step with no limits and maximum confidence. Show up and we handle the rest. 😎💪

Chat with one of our Personal Trainers or visit the front desk to get started before the New Year rush!

Address

40 Clappison Avenue
Waterdown, ON
L0R2H2

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+19056899050

Website

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